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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 2:30pm

Peak Performance Care

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Sonora, CA
Peak Performance Care

Peak Performance Care features physical therapy and personal training for total body wellness

Peak Performance Care is a true health care experience based on prevention of illness, maximum body performance and personalized education to empower each and every client. This clinic is centered on you, your goals and the specific needs of your body. We encourage you to explore this website to see how we can help you reach your goals. Sports and Orthopedic Rehabilitation
Injury Prevention
Performance care for athletes
Treat work related injuries
Design individualized exercise plans
Wellness consultations on health and exercise

01/21/2026

Strong knees don’t work alone.

Every step, squat, and change of direction relies on the hips to control alignment and absorb force. When hip strength and coordination are lacking, the knees often take on more stress than they were designed for—leading to pain, instability, or that “something doesn’t feel right” sensation during movement.

Training the hips and knees together helps your body stay aligned under load, improves balance, and builds confidence in everyday movement. Over time, this kind of work supports joint health, reduces unnecessary strain, and creates strength that actually carries over to real life—not just the gym.

This isn’t about doing “harder” exercises. It’s about teaching your body how to move well, stay stable, and protect your joints for the long run.

01/14/2026

Knee pain or stiffness when you go down stairs can be a sign that the joint isn’t managing load the way it should. Stepping down puts more force through the knee than stepping up, so any weakness or timing issues in the quads, hips, or calves shows up fast. That’s why the knee can feel tight, achy, or “off” even when everything looked fine on an X-ray. With the right strength and control work, stairs usually start to feel smoother and less threatening. If going down has turned into the part you dread, it’s a good time to get it checked so it doesn’t turn into a long-term limiter.

01/07/2026

When your PT and chiro are out here sending little jumps and yelling “weeee” behind the camera, it’s a good reminder that staying active isn’t about perfection. It’s about having a body that lets you play, breathe hard, and enjoy days like this without paying for it later. Strong legs, steady balance, and good joint control make skiing feel fun instead of risky. If winter sports are on your calendar, start training for them the same way you’d prep for any other skill so the mountain feels like freedom, not a flare-up.

01/02/2026

A new year feels like a clean sheet. Everyone talks about resolutions, but most people just want a little more clarity about what they actually want and what will help them feel better day to day. This is a good week to pause and pay attention to what worked last year, what drained you, and what you want more of in 2026. If you already know the changes you want to make but need someone to help you stay consistent, we’re here for that. Small steps add up, especially when you have support from people who know your goals and keep you moving toward them!

12/24/2025

Merry Christmas from our team to you. This time of year always makes us stop and look around at the faces and stories that make PPC what it is. Every person who walked through our doors this year, every conversation, every question, every effort toward feeling stronger, steadier, and more confident, it all matters.

We see how hard you work, how much you care about your health, and how committed you are to your future. We see you show up even when things feel busy or uncertain. We see you learning new movements, building muscle, improving balance, and rebuilding trust in your body. That is the kind of progress worth celebrating!

We’re grateful to be part of that journey with you. This clinic isn’t just a building, it’s a community. And every year we’re reminded how lucky we are to do this work with people who bring so much heart and dedication into their care.

As Christmas rolls in, we hope you find a little space to breathe, move, rest, connect, share a meal, or take a quiet walk outside. We hope you feel proud of the steps you’ve taken this year, and hopeful for what next year can bring.

From our PPC family to yours, Merry Christmas, and thank you for being here with us!

11/26/2025

This Thanksgiving week, we’re reflecting on how grateful we are for our amazing clients. Every step you take toward your health and performance inspires us, and being part of your journey is something we truly cherish. Whether it’s hitting a new milestone in your training, improving mobility, or just showing up consistently, we see your effort and celebrate it.

As you enjoy the holiday, don’t forget to move your body! A brisk walk or hike after your meal helps digestion and boosts energy. Try a quick bodyweight circuit at home – squats, lunges, push-ups, planks, and glute bridges – 2–3 rounds for 15–20 minutes. Get the family involved with a backyard game, toss a football, or do a mini mobility session to counter sitting and traveling. Little movements add up and keep you feeling strong and energized.

We hope your week is full of gratitude, joy, and moments that make you feel strong, healthy, and alive. From all of us at Peak Performance Care, Happy Thanksgiving week.

11/19/2025

Crunches make your abs burn, but they don’t help much when you’re hauling every grocery bag from the car or moving through a busy day without tweaking your back. Your core’s real job is to keep you steady when one side of your body has to work harder than the other.

This plank with a sandbag pull builds that kind of strength. Your body has to stay controlled while the weight tries to pull you off line, which is exactly what happens in everyday life. Keep your hips level, keep your breath steady, and let the pull teach your core how to actually support you.

11/12/2025

Today we honor the brave men and women who have served our country. Their courage, dedication, and sacrifice allow us to live with freedom, and we’re grateful for every veteran in our community and beyond. Take a moment to reflect, give thanks, and move your body in recognition of their service.

Veterans Day Workout

10 push-ups

15 air squats

20 mountain climbers

30-second plank
Repeat 11 rounds

11/05/2025

Ever feel like you’re walking on eggshells — afraid that a wrong step or lift might “break something”?

That fear is common, especially when you’ve been told your bones are thinning or “fragile.” But here’s the truth: avoiding movement is the fastest way to make that fear a reality.

Your bones are living tissue. They respond to challenge, just like muscle does. When you lift, jump, or push against resistance, you send a signal that says, “Hey, we need stronger bones here.”

So instead of tiptoeing around, start rebuilding confidence in how your body moves. The right kind of exercise (done safely and progressively) can make your bones — and your trust in them — stronger than ever.

10/29/2025

Halloween is all about candy and fun, but too many sugary treats can leave your body feeling sluggish and your bones and muscles under-supported. Keep your skeleton happy with some movement—take a walk between stops, dance to your favorite spooky tunes, or sneak in a few stretches. Regular exercise helps strengthen your bones and joints, boosts energy, and even helps balance the indulgent treats of the season. Treat your body well this Halloween, and it’ll thank you all year long

10/22/2025

Feeling extra stiff lately? Your joints might just be thirsty. Hydration does more than keep you from feeling sluggish. It keeps cartilage cushioned, tissues flexible, and joints moving smoothly. Even mild dehydration can make stiffness worse and slow recovery from activity. One way I got in the habit of staying hydrated was by finding a water bottle I loved, durable and easy to carry, and decorating it with my favorite stickers so I always wanted to have it with me. Keeping a bottle you enjoy nearby throughout the day and sipping consistently instead of waiting until you feel thirsty can make a noticeable difference in your mobility and comfort, and it makes staying hydrated a little more fun too.

10/18/2025

Turmeric, resveratrol, and glutathione — our favorite anti-inflammatory cocktail.

Each one supports your body’s natural defense against inflammation and oxidative stress:
• Turmeric helps calm joint irritation and stiffness
• Resveratrol protects tissues from oxidative damage
• Glutathione supports healthy cell repair and immune balance

Together, they create a strong foundation for recovery and joint health — especially for those managing arthritis or chronic inflammation. Available in both liquid and gel capsule form at pur office.

Address

13949 Mono Way
Sonora, CA
95370

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 2:30pm

Telephone

+12095335371

Website

http://www.peakperformancecare.com/

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