Inner Wellness Spa

12/29/2025

When you realize detoxing doesn’t have to be hard…

In just 45 minutes, you’re comfortably lying down—no strain, no stress. Your body does what it’s naturally designed to do while your therapist gently supports the process with light abdominal massage and care.

Colon hydrotherapy supports your body’s natural elimination, helping detox feel easy, calming, and effective—not overwhelming.

You release what no longer serves you.
You relax.
Your body restores. ✨
Colon Hydrotherapy: What to Know Before Your Session

Colon hydrotherapy (also known as colon cleansing) is a gentle process that supports your body’s natural elimination. It’s relaxing, effective, and requires no downtime — you can go right back to your day afterward.

Before your session:

💧 Hydrate well
Drink plenty of water leading up to your appointment to support your body’s natural flow and comfort during your session.

🕒 Plan about 60–90 minutes
Your appointment includes time for preparation, treatment, and comfort — but there is no recovery downtime afterward. You can return to your normal routine right away.

🥗 Eat light the day before
Choose light meals or juices if possible. Avoid heavy or hard-to-digest foods such as beans or cruciferous vegetables (like broccoli or cauliflower).

🚫 Limit fluids 1–1.5 hours before your session
This helps prevent bladder discomfort during your treatment — it’s one of the most important prep steps.

📋 Follow your practitioner’s guidance
Your session may include personalized recommendations based on your body’s needs.

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After Your Session

🌿 Support your digestion with balanced meals and gentle nourishment.
🌿 Consider probiotics and fiber-rich foods to support gut balance.
🌿 A small pinch of table salt, sea salt, or Himalayan salt placed on the tongue and followed with water can be very grounding and supportive for hydration.

Your body knows what to release — colon hydrotherapy simply supports that natural process in a calm, comfortable way.

✨ Relax. Reset. Restore. ✨

12/29/2025

🌟✨ 2026 IS CALLING ✨🌟

Y’all… it’s almost 2026 😮‍💨✨
And I’ve officially opened new spots to help YOU step into your healthiest, most confident self yet

Whether you’re looking for support with:
✨ Skin & anti-aging
✨ Alopecia / hair health
✨ Psoriasis & eczema
✨ Weight loss
✨ Inflammation & pain
✨ Detox & cleansing support

…I’m here for YOU 💫

This is your sign to stop putting yourself last and start choosing healing, clarity, and confidence. You don’t have to do it alone — I walk beside you every step of the way

If you’re ready to start…
If you’ve been thinking about it…
If your body has been asking for more support…

✨ NOW is the time. ✨

DM me or reach out — I’m here, I’m ready, and I’d LOVE to support you on your journey

Let’s walk into 2026 feeling lighter, stronger, and aligned 🌿

12/28/2025

“A client shared something really meaningful today — they were able to have a natural bowel movement again after not being able to for quite some time.
So many people suffer silently with digestive issues, thinking it’s ‘normal.’ It doesn’t have to be.
There are supportive, natural ways to help your body reset and function the way it was designed to.” I’m here for you as well, link in bio, call or text, or DM for your account or if I can answer your questions. Hydrotherapy Colonics has been around since 1829 it first started as a medical treatment for patients and now has moved into natural healing and alternative therapy and is FDA approved. All kits are new and opened in front of clients, *if you go somewhere that does not open a new speculum kit in front of you or sealed from sanitation DO NOT move forward w your session. My clients safety is number one along w having a clean and safe relaxing environment for you. Happy Gut Health 2026. Colon Cancer is on the rise, mental health is a major concern, chronic constipation is real! Hydrotherapy is here in Modesto and can be life changing ♥️

12/26/2025

Hydrotherapy & More!

Ready to start your transformation?
Message me today and let’s create your path forward. PM your goals or desired weight, I’ll help you from there! New SkinCare Serum available next week. Available now, Hair Skin Gut Support that works!
209•502•1366 or PM message me.

12/26/2025

There is no other service available like what I offer for Gut health and Constipation relief. Message me or reach out to book your appointment and start your journey now! Relaxed, Safe, Comfortable, FDA approved, Clean Environment. Love what I do! You will too! Inner Wellness Spa

12/26/2025

Ready to start your transformation?
Message me today and let’s create your path forward. Skincare blend that’s available next week. PM me or text 209•502•1366
Also available now Skin Hair Nails Gut support that works! DM/PM
*HydroTherapy appointments available now, book online or reach out to me to schedule, clients are amazed at the results of their Colonics and can’t wait for their next appointment 📅! I’m so blessed to be able to help others w Gut Health, WL, Skincare Products and Support. Thank you all for sharing my services ♥️

12/24/2025

My Client came to me after being sent home to start “end of life care” and we took it from there…. I had her start a Parasite Detox w Binder and return the following day, immediately we seen parasitic activity. We continued for several months w proper protocol for detoxing(contact to book or for information)We continued w Hydrotherapy weekly for her individual needs for processing and progress. I’m extremely grateful she chose me to help her through her healing journey, it was lifesaving and changing she ended up running again like she loved and having a baby ♥️ The video below is from one of her sessions with me, truly amazing and inspiring. Located in Modesto, Ca. Clean, Relaxing, and Private Environment.
Certified HydroTherapist Tracie 209•502•1366

12/16/2025

*Prices Drop for next few months, start now.

Weight Loss & Wellness Support — FAQ

What do you support people with?

I provide non-medical education, wellness support, and guidance for individuals exploring peptide-based wellness journeys, including commonly discussed options like “ratatouille,” “sema,” and “tirz.”

I also support wellness goals related to hair, skin, and nails, along with gut health, digestive balance, detox support, and lifestyle guidance.

I’m a Certified Weight Loss Consultant, Certified Bariatric Support Specialist, and Certified Hydrotherapist.

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Do you provide medical advice or prescribe anything?

No.
I do not provide medical advice, diagnose conditions, or prescribe medications.

What I offer is:
• Wellness education and guidance
• Lifestyle and gut-health support
• Accountability and encouragement
• Support if you’re already on a program
• Help understanding what your body may be experiencing

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Can you help me if I’m curious about starting?

Yes 🤍
If you’re curious about starting a wellness journey and have questions about ratatouille, sema, tirz, or other peptide-based wellness support, you’re encouraged to reach out to me directly.

I help guide people through the education, support options, and next steps, so they feel informed and supported — not overwhelmed.

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What if I’m already using something and struggling?

You’re not alone.

I support individuals who are:
• Experiencing plateaus
• Feeling unsure about next steps
• Wanting better gut or digestive support
• Looking for lifestyle or wellness guidance alongside their journey

Sometimes the missing piece isn’t more — it’s better support.

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Do you only help with weight loss?

No.

In addition to weight-management support, I also provide education and guidance around wellness peptides that support:
• Hair growth & thickness
• Skin health & glow
• Nail strength
• Overall wellness and vitality

All support is non-medical and educational.

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How do I get started or learn more?

✨ The best first step is to contact me directly. 209•502•1366

Because everyone’s journey is different, I answer questions one-on-one to make sure people receive appropriate education, guidance, and support.

📩 Message me anytime if:
• You’re curious about ratatouille, sema, or tirz
• You’re thinking about starting
• You’re already on a program
• You want hair, skin, nail, or gut-health support

I’m here to support you.

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Important Note

Wellness education and support only. No medical advice or prescribing. Always consult a licensed healthcare provider for medical decisions.

12/14/2025

A new client recently came in for a colonic and had a really powerful experience.
Within about an hour, her stomach visibly went down and the heaviness she’d been feeling started to lift. She also noticed her brain fog clear. She literally couldn’t stop thanking me & being amazed at the amounts of release and relief she felt!

She’s been struggling with constipation since having her baby, and this session gave her body some much-needed relief.

Colonic therapy supports the body by helping move out built-up waste and toxins that can sit in the colon over time. When digestion is supported, many people notice less bloating, improved energy, and an overall lighter feeling. Gut health plays a role in so much ~including mood, energy, skin, and immune function.

Sometimes your body just needs a reset and a little extra support.

If you’re ready to support your gut health and experience the difference for yourself, feel free to reach out or book a session.

“If this sounds like something your body’s been needing, message me ~I’m happy to walk you through it.”
209•502•1366
Booking Link in Bio 👆above ♥️

12/14/2025

12/12/2025

🔥 NEW YEAR SPECIAL 🔥
Buy 2 or more products and receive a FREE Hair, Skin & Nails Serum + Gut Health Support & Weight Loss 🙌

People are already using this to:
✔️ Jump-start weight loss
✔️ Improve skin texture & glow
✔️ Support hair regrowth
✔️ Reduce bloating & inflammation

💬 DM me “NEW YEAR” to get pricing, options, and guidance
📍 Limited availability ~once inventory is gone, it’s gone

Let me help you finally feel good in your body again……

Whether your goal is:
• Weight loss
• Healthy skin
• Hair growth / thinning / *alopecia
• Hormone support
• Gut health & inflammation
• Confidence from the inside out

⸻

“I can only take on a few new clients at this pricing. If you’ve been watching my posts and waiting ~this is your sign.”

12/12/2025

Weight loss looks different when it’s done right.

Less inflammation.
More energy.
Clearer skin.
A body that finally feels like it’s working with you ~not against you.

I’m passionate about helping people lose weight without losing themselves…
and support skin, metabolism, and confidence at the same time.

You deserve to feel good in your body ~not just smaller, but healthier.

If you’re ready for a glow that comes from the inside out, message me 🤍
PM me or Text Weight Loss 209•502•1366