01/02/2026
✨ Gentle Nourish | 30 Days of Care ✨
From January 2–31, we’re inviting you into Gentle Nourish — 30 days of simple, supportive self-care.
The New Year often brings pressure to go faster, do more, and set big resolutions. But this season tells a different story. In Chinese medicine, winter is a time for rest, restoration, and conserving our energy — a time to listen inward rather than push forward.
Each day, we’ll offer a gentle invitation via stories. Let it inspire you, guide you, or simply spark your own version of care. It might be something tiny or more involved, quiet or creative — whatever you have the capacity for that day 🤍
Self-care looks different for everyone and changes day to day. Even the simplest acts can deeply honor your body and nervous system when they’re done with intention.
If you feel called, take a photo, share what you did, and tag us. We’ll be resharing along the way so we can inspire one another and remember:
self-care doesn’t have to be perfect — it just has to be kind.
Come as you are. Do what you can.
Let’s slow down and nourish, gently — together 🌿
