10/20/2025
A question I get asked often.
💦 isn’t about how much water you drink — it’s about how well your body can use it.
Things that affect the skin and its ability to retain water.
❌Mineral and Electrolyte Imbalance
❌Chronic Stress and Cortisol
❌Weak Digestion and Gut Health
Foods that can help:
🥥Coconut water – Nature’s perfect electrolyte drink.
🥒Cucumbers – 95% water and rich in silica for skin elasticity.
🥬Celery – Alkaline, mineral-rich, and excellent for adrenal support.
🌊Sea salt or mineral salt – Adds trace minerals that pull hydration into your cells.
🥬Leafy greens (especially spinach and romaine) – High in potassium and magnesium.
🍉Watermelon – Cooling and hydrating, rich in lycopene for skin repair.
🍊Oranges + citrus fruits – Vitamin C boosts collagen and helps retain moisture.
🍓Strawberries + berries – Hydrating, mineral-dense, and rich in antioxidants.
🥝Kiwi – Vitamin C + enzymes that support digestion and hydration balance.
🌱Aloe vera juice – Soothes, hydrates, and supports digestion.
🍘Seaweeds (nori, kelp, dulse) – Trace minerals for fluid retention.
Hydration isn’t just what you drink — it’s what your body can keep.
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