Studio Ananda Yoga Classes

01/29/2026

Oh, is that all 😂. Well at least your yoga practice can help with #1, 6 and 8.

Meet me on the mat later today at 6 pm

01/28/2026

Meet me on the mat every Thursday at 6 pm for ALL the benefits…body, mind, and soul!

01/25/2026

Due to the inclement weather, Breathe & Flow tomorrow at 6 pm will be offered online. Meet me and our favorite guest teacher on the mat from our cozy space directly to yours!

01/23/2026

If you are venturing out today into public spaces (in preparation for the snowmeggadon 🥶) remember everything that you’ve learned on the mat beautiful yogis!

01/21/2026

You can experience some of these yoga asanas (aka slow karate moves) with me every Thursday at 6 pm . And Yoga is free with gym membership!

01/19/2026

Breathe & Flow - MONDAYs at 6 pm at the home studio. Just sayin 🤷‍♀️

Still rings true.

01/18/2026

“Redefine exercise. Intentional movement. Movement that makes you happy. Physical activity that you enjoy. Just move.”

Move with me this week beautiful yogis:
Breathe & Flow - Mondays at 6 pm at the home studio
Yoga - Thursdays at 6 pm
Power Yoga - Saturdays at 7:30 am online

01/17/2026

My mantra for 2026. 😍 You can do ALL the work to fill the bucket/ cup/ soul, but if you don’t fix the leak, what’s the point? 🤷‍♀️

01/15/2026

Meet me on the mat for yoga - Thursday at 6 pm in the HYROX building.

01/14/2026

Like so many in our community, praying for the Haston family and sending them so much love 💗 in their time of unimaginable loss.

01/13/2026

We are almost half way through January and if you have already gotten off the bus of your New Year’s resolution, gentle reminder that there is always another stop along the way where you can get back on.

Don’t stop when there is a detour. Just reroute.

01/11/2026

“We don’t stop playing because we grow old…we grow old because we stop playing.”

Playing around with my new prop because as a wise yoga master once said, “props are our friends.”

Come join in on the fun this week. Promise to stick to just yoga blocks in class on Thursday 😉:
Breathe & Flow - Monday at 6 pm at the home studio
Yoga - Thursday at 6 pm
Power Flow - Saturday at 7:30 am at the home studio