12/21/2025
Navigating the Holidays In Early Recovery
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Navigating the holidays in early recovery can be challenging, but it's also a crucial time for building a strong foundation for sobriety. Here's a list of helpful tips for individuals in early recovery during the holiday season:
Plan and communicate:
o Plan your holiday season in advance, so you have a clear idea of what to expect and can set realistic expectations.
o Talk to your loved ones about your recovery and your needs during the holidays. Let them know how they can support you.
Stay Accountable:
o Connect with a sponsor, counselor, or support group and maintain regular contact during the holiday season for added accountability.
Avoid High Risk Situations:
o Identify triggers and situations that may lead to relapse and make a plan to avoid or cope with them.
Attend Sober Events:
o Seek out sober, holiday events, and gatherings to be in a supportive and substance free environment.
Have an exit strategy:
o Plan an exit strategy for situations that become uncomfortable or tempting. You can always leave early.
Set Boundaries:
o It is essential to set boundaries with family and friends, who may not fully understand your recovery. Politely declined events or situations that may jeopardize your progress.
Practice Self-Care:
o Take care of your physical and emotional well-being. Get enough, sleep, eat well, and engage in regular exercise and relaxation techniques.
o Faith is an important part of recovery. Engaging in spiritual practices such as prayer, meditation, and fellowship are ways to feed your soul.
Volunteer:
o Get back to your community by volunteering during the holidays. It can be a fulfilling way to spend your time.
Have a support system:
o Keep the contact information of your sponsor, pastor or a supportive friend readily available in case you need someone to talk to you in a moment of crisis.
o Lean on your support system, including friends, family, and recovery peers, during difficult moments.
Celebrate Sobriety:
o Celebrate your recovery milestones and the progress you’ve made. Acknowledge and reward yourself for your efforts by doing something you love, such as reading a good book, taking a bubble bath, or taking your dog to the park.
Remember that you are not alone in your journey, and there are people and resources available to help you through the holidays in early recovery. Prioritizing your sobriety and well-being during this time is a significant step toward a healthier and happier future. If you find yourself struggling or at risk of relapse, don't hesitate to reach out to a counselor or treatment professional for additional support.
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