Sour Lake Health & Medical

12/06/2025

Take advantage of this beautiful fall/winter weather. The sun is bright, the air is crisp, and a few minutes outdoors can do wonders for both your body and your soul. 🍁✨

Be Blessed & Be Well,
—Lacey

12/04/2025

Don’t worry—Dr. Hoofington has bounced back! 🦌✨

One sick day, a lot of rest, and now he’s chugging immune support like he’s training for the North Pole Olympics! ⛷️

He chooses to boost his immune system with all his favorite OrthoMolecular vitamins so he can quickly get back to all his fun and reindeer games around the office!

✔️ OrthoMune for daily immune balance
✔️ Vitamin D3 + K2 for optimal absorption and immune aupport for quick recovery
✔️ Mitocore for overall wellness, energy and decreasing oxidative stress

👉🏼 What’s in your immune support bundle?

Be blessed & Be well!

——————

12/04/2025

🎉 Sour Lake Health & Medical was selected for the Small Business giveaway from Harvill House Marketing

We are excited for the opportunity to glean from the marketing expertise of Charlee Harvill and her team. 🙌🏻🎊🙌🏻

12/03/2025

‼️ Beginning December 4, 2025, a new Texas law—House Bill 25—officially takes effect, expanding access to ivermectin across the state.

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✨ What HB 25 Means for You

Starting tomorrow, Texans may obtain ivermectin directly from a pharmacist without a prescription.

This means:
• Easier access {to appropriate forms of ivermectin} for individuals who already use ivermectin or want to explore it with appropriate guidance

• More autonomy in choosing supportive therapies that align with your personal health philosophy

• Faster, more convenient access for established patients who’ve benefited from ivermectin protocols in the past

This medication has been trusted worldwide for decades, and many have found it supportive in a variety of wellness and recovery situations. We’re excited to see Texas lead in expanding access to established, time-tested treatments.

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🩺 But Remember — “Safe & Effective” Is Personal

While ivermectin will now be accessible OTC, it’s still important to use it safely and intentionally.
Your body, your hormones, your health history, and your medications all matter.

We encourage patients to:

✔️ Consult with your healthcare provider before starting or restarting ivermectin

✔️ Get personalized dosing guidance. Proper dosing isn’t one-size-fits-all.

✔️ Know possible interactions and red flags

🚩 Just because a medication is accessible doesn’t mean it’s risk-free.

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As an integrative wellness clinic, we’ve long recognized that some tools—especially well-studied, decades-old medications—can support the body in unique and valuable ways.

If you’re considering using ivermectin—whether for general wellness, recovery, or other reasons—schedule a visit with your provider to discuss:
• Whether it’s appropriate for you
• What dosing makes sense
• How to combine it with your current therapies
• How to use it safely and effectively

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💗 At Sour Lake Health & Medical, our mission is simple:

Changing the way we heal—one informed decision at a time.

HB 25 is a step toward more accessible, patient-centered healthcare in Texas.

We’re here to support you in navigating these new options with clarity, confidence, and clinical wisdom.

Be blessed & Be well,
—Lacey

TMA testified patient safety is at risk when physician oversight is removed from prescription medication dispensation. Concerns included determining proper dosages and potential interactions with other drugs.

12/03/2025

Mel Robbins, thanks for the reminder that sometimes, we have to PUSH ourselves to do the things we don’t FEEL like doing. And, when we do… we are better for it!

Happy Wednesday, all ♥️

-Lacey

12/03/2025

Send help… Dr. Hoofington has officially caught the holiday sniffles {we’ve seen plenty in the clinic this week}!😷🎄

🚨He has quarantined himself in the conference room with ALL the Rowe Casa wellness must-haves … because even reindeer know we don’t play about immune support around here.

He’s getting the full TLC treatment so he can bounce back to his holiday duties soon. 💚

If you’re feeling run-down this season, we’ve got immune support, sinus care, salves, bath salts and more available right here in the office. 🌿✨

Let us know your favorite Rowe Casa products in the comments 👇🏼

12/02/2025

“I climbed up here to find the Christmas spirit… and better WiFi.”

12/02/2025

Everyone meet Dr. Hoofington — our office reindeer and full-time holiday chaos coordinator! 🎄🪩

He’ll be supervising snacks, spreading cheer, and absolutely not helping with paperwork.

✨Specialties include holiday mischief, poor charting skills, and eating snacks not prescribed to him.

❄️Follow along to see what trouble he gets into around the office!

(we don’t have an elf on the shelf we now have a reindeer on a hook 🤪)

12/01/2025

The World Health Organization now {officially} recommends GLP-1 medications for the long-term treatment of obesity.

That matters.

For years we’ve known that these drugs (semaglutide, tirzepatide, etc.) help people lose substantial weight and improve metabolic health.

But today’s guideline from WHO recognizes obesity as a CHRONIC DISEASE {Welcome to the party 🙃} — one that deserves ongoing, sustainable care.

At Sour Lake Health & Medical, we don’t believe in quick fixes. Instead, when appropriate, we pair GLP-1 therapy with high-protein nutrition, strength training, body-composition monitoring, and lifestyle guidance — to maximize fat loss, preserve muscle, and improve vitality.

Because your long-term health (strength, metabolism, energy, longevity) matters more than a number on the scale, we approach obesity as a multifaceted health issue and provide a tailored approach for each client.

Be blessed & Be well,
-Lacey

Changing the Way We Heal 💪💚

This Special Communication summarizes the WHO guideline on the management of obesity with GLP-1 therapies in adults and calls on nations to ensure equitable access to obesity prevention and management interventions.

12/01/2025

🎄 25 Days of Kindness Challenge 🎄

Let’s make December the healthiest, happiest month of the year—starting with kindness.

At Sour Lake Health & Medical, we believe wellness is more than labs, supplements, and hormones… it’s how we treat ourselves and each other.

This December, we’re inviting you to join us for 25 Days of Kindness — small, intentional acts that can shift the atmosphere in your home, your workplace, and your community.

✨ How it works✨
Every day from December 1–25, complete one simple act of kindness — big or small.

Hold the door. Leave an encouraging note. Pay someone a compliment. Text a friend you miss. Donate, support, smile, give.

Kindness counts in every form.

✨ Why join us?
Kindness boosts serotonin.
Kindness calms stress hormones.
Kindness increases connection.
Kindness is contagious.
AND—it feels really, really good.

✨ Your mission:
Take the challenge with us!
Share your acts of kindness in the comments, tag us in your stories, and help spread some joy this season.

Let’s show Southeast Texas what community looks like!

Let’s make December a month of healing, hope, and heart.

💛 Are you in?
Comment “I’m in!” to join the challenge!

11/30/2025

Reflect & Reset — Final Day of November

Today is the last day of November.

A perfect pause before the holiday rush.

A moment to check in with your body, your hormones, your habits, and your health goals.

December doesn’t have to mean stress, burnout, weight gain, or blood-sugar chaos.

You get to decide how you show up for yourself (and others).

This can be your month of intention — small choices that protect your energy and support your hormones.

Here are a few simple shifts that make a big difference:

✨ Hydrate — your cells, skin, and metabolism will thank you.
✨ Prioritize protein — keep cravings low and energy stable.
✨ Protect your sleep — healing happens when you rest.
✨ Support your hormones — listen to the signals your body is giving you.
✨ Make space for joy — nervous system regulation at its finest.

You don’t have to wait for January to feel better!

Small shifts now = a stronger, calmer, healthier you stepping into the new year.

Be Blessed & Be Well,
—Lacey

Sour Lake Health & Medical
Changing the way we heal.