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Monday 7:45am - 5pm Tuesday 7:45am - 5pm Wednesday 7:45am - 5pm Thursday 7:45am - 5pm

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Sour Lake Health & Medical

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Sour Lake, TX
Sour Lake Health & Medical

Primary care and wellness services for the whole family

11/06/2025

✨Level Up Your Health with Glutathione✨

If you’ve been looking for a way to truly support your body from the inside out, glutathione injections might be the next step in your health journey.

Often called the “master antioxidant,” glutathione plays a vital role in your body’s natural detoxification and repair processes. It works hard behind the scenes to:

🌿 Support liver detoxification — helping your body eliminate toxins, medications, and environmental exposures more efficiently.

🔥 Calm inflammation — reducing oxidative stress that can contribute to fatigue, joint pain, and hormonal imbalance.

🧠 Boost cellular energy and clarity — helping you feel sharper and more vibrant.

🛡️ Support thyroid and immune health — glutathione is a mainstay antioxidant for individuals with autoimmune thyroid conditions like Hashimoto’s, helping to protect cells from damage and reduce inflammation.

Whether you’re working toward clearer skin, better energy, improved recovery, or long-term wellness, glutathione injections can help.

✨No appointment is necessary — just stop by for your glutathione injection and give your body an antioxidant boost!

Be Blessed & Be Well,
💚 Sour Lake Health & Medical

⸻

11/05/2025

“Once you fall in love with the process, discipline turns into destiny.”

I came across this quote this morning, and it really resonated with me. When I work with patients on their wellness plans, I often remind them that real transformation isn’t about short-term fixes — it’s about creating a lifestyle.

If the changes we make aren’t sustainable, they’ll just become another fad — something we do for a few weeks before falling back into old habits. The same goes for dieting. Anyone can follow a diet for a week or two, but true change happens when those healthy choices become part of your everyday rhythm — when they’re woven into how you live, not just how you “try.”

Change requires thought, planning, and the daily decision to take action… even on the hard days. But here’s the beauty: once you fall in love with the process, it no longer feels like discipline — it becomes your destiny.

💫 Be Blessed & Be Well,
-Lacey

11/05/2025

Did you know that omega-3s can help reduce aggression? Pretty cool, huh?!?

A recent meta-analysis found that supplementing with omega-3s not only lowers impulsive, “in the moment” aggression, but also helps with more pre-planned, goal-driven aggressive behaviors. Researchers believe this is because omega-3s help calm inflammation in the body and support healthy brain chemistry—both of which play a big role in mood and self-control.

☺️ But the benefits of omega-3s go way beyond just helping with aggression. Here are a few more reasons to consider adding a high-quality omega-3 supplement to your routine:

• Heart Health: Omega-3s are well-known for lowering triglycerides and supporting overall cardiovascular health. Some studies even show they can help reduce the risk of heart events.

• Brain Support: These healthy fats are essential for brain cell structure and function. They may help with memory, focus, and even protect against age-related cognitive decline.

• Mood and Emotional Balance: Omega-3s have been shown to help with symptoms of anxiety and depression, and can support a more balanced mood overall.

• Inflammation: They help lower inflammation throughout the body, which is important for everything from joint health to immune function.

_____________________
How much do you need?

Most experts recommend aiming for 1–2 grams per day of combined EPA and DHA (the main active forms of omega-3s). You can get this from eating fatty fish a few times a week or by choosing a high-quality, third-party tested supplement to ensure purity and potency.

Bottom line:
Omega-3s are a simple, natural way to support your heart, brain, mood, and even help with emotional regulation. If you’re looking for a supplement that covers a lot of bases, omega-3s are a great place to start!

Be blessed & Be well,
—Lacey

11/03/2025

For years, those of us who chose to question the “standard” approach to women’s health — particularly around perimenopause and menopause — were often labeled as the outliers. The weirdos using “non-FDA Approved” bioidentical hormones. The ones asking “why” instead of simply accepting “because that’s how it’s done.”

Long before it became “trendy,” we saw firsthand how women were being dismissed, misdiagnosed, or offered quick fixes and prescription bandaids instead of true solutions.

We believed then — and still do now — that hormone optimization and holistic care aren’t luxuries… they’re necessities for protecting women’s long-term health, vitality, and quality of life.

Today, I’m grateful to see this conversation changing. Visionaries like Dr. Mary Claire Haver and other powerful advocates are helping women understand that hormone health is health — that it impacts the brain, the heart, metabolism, bones, and overall well-being.

It’s encouraging to see women becoming more informed, empowered, and vocal about their own bodies. And I’m proud that at Sour Lake Health & Medical, we’ve been standing in this space all along — helping women feel seen, heard, and whole again.

Here’s to progress, to truth, and to changing the way we heal. 💛

✨ Be Blessed & Be Well
— Lacey

11/01/2025

Good MoRnInG! And, what a beautiful morning it is.☀️🍂🍁

It’s a beautiful, crisp fall morning — the perfect time to step outside, soak in the sunshine, and breathe in that fresh post-Halloween air 🍂

Morning sunlight exposure is one of the simplest ways to support your body’s natural rhythm and overall wellness:

🌞 Boosts mood by increasing serotonin and lowering stress hormones

😴 Improves sleep quality by helping regulate your circadian rhythm

🦴 Supports bone and immune health through natural Vitamin D production

🧠 Enhances focus and energy to start your day on the right note

So before the day gets away, grab a cozy sweater, step outside, and give yourself 10–15 minutes of that golden morning light. Without sunglasses!!! Your body (and mood) will thank you for it.

✨ Be blessed & be well — from all of us at Sour Lake Health & Medical

10/31/2025

🍂🍁🍃

10/31/2025

🍊🍎 Eat with the Seasons 🍠🥦

As we head into the cooler months, our bodies need extra support to stay strong and resilient. One of the best (and simplest) ways to do that is by incorporating plenty of fresh, seasonal fruits and vegetables (NOT candy corn 🤣) into your daily diet.

When you eat seasonally, you’re not only getting produce that’s richer in nutrients and flavor, but you’re also giving your immune system the tools it needs to fight off seasonal colds, flu, and fatigue. Foods like sweet potatoes, leafy greens, citrus, apples, and winter squash are packed with antioxidants, vitamin C, and minerals that help reduce inflammation and boost your body’s natural defenses.

Ironically, this is also the time of year when our diets tend to shift toward higher sugar, processed foods, and comfort meals — all while we get less sunlight and less movement. Could that be part of the reason we see spikes in cold and flu cases every winter? It’s worth considering.

Let this season be a reminder: nature gives us exactly what we need, right when we need it.

So fill your plate with color, shop your local farmer’s market, and make your meals work for your health… not against it!

Be Blessed & Be Well,
— Sour Lake Health & Medical

10/30/2025

🌎✨ With all the negativity and tragedy around us, it can feel like bad news is all we ever hear. The current climate of our world has so many people feeling overstimulated, anxious, stressed, and even a little hopeless about the future.

But when we focus only on the chaos, we can lose sight of the good — the small blessings, the simple joys, and the beautiful moments that still fill our days. The peole who spread joy and kindness like confetti. The ones who serve others with a pure heart and love without conditions.

Today, I want to shift that energy. 💛
Let’s fill this space with positivity and gratitude.

Share some love for a special person who has been a bright light in your life. Share something good in your life right now — big or small — in the comments below.

Be blessed & be well,
- Lacey 🙏💫

10/29/2025

📢 Service Update & Important Message

Thank you for your patience and understanding! Yesterday’s unexpected outage temporarily impacted our clinic operations and communication with our valued patients.

We appreciate everyone who showed grace while we worked through the disruption.

We’re happy to share that Spectrum identified the issue early this morning and we are fully back up and running. ✅

While this situation caused some inconvenience, we are reminded to keep things in perspective. Our hearts and prayers remain with the people of Jamaica who are facing unimaginable challenges in the aftermath of Hurricane Melissa. 🇯🇲💙

Thank you again for your continued support of Sour Lake Health & Medical. We are grateful for each of you! 🙏
Be Blessed & Be Well ✨
-Lacey

10/28/2025

We are currently experiencing issues with our phones and internet. We have contacted our provider and a technician is scheduled to arrive at 8:00 am.

We are open and available in office. We apologize for any inconvenience caused and appreciate your patience and understanding.

10/28/2025

As Hurricane Melissa moves across Jamaica as a Category 5 storm, we invite our community to join us in prayer. God is our refuge and strength, a very present help in trouble (Psalm 46:1). We pray that no weapon formed against His people will prosper (Isaiah 54:17). We ask the One who calmed the wind and waves to speak peace over this storm.

Lord, place a hedge of protection around every home, every family, and every first responder. Let Your presence push back fear. Let Your comfort settle in the midst of uncertainty. Spread Your wings over Jamaica as a shelter and shield (Psalm 91).

Our hearts are with all in the storm’s path. 🤍🙏🏽🌧️

Address

689 6th Street
Sour Lake, TX
77659

Opening Hours

Monday	7:45am - 5pm
Tuesday	7:45am - 5pm
Wednesday	7:45am - 5pm
Thursday	7:45am - 5pm

Telephone

+14092874100

Website

facebook.com

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