If you don't like it, change it, South Amboy, NJ (2025)

Helping them on their journey to realize their full potential!

09/12/2025

The transformation of a butterfly is one of nature’s most awe inspiring processes, a beautiful metaphor for our own healing and growth. The butterfly begins its life as a humble caterpillar, grounded and unaware of the greatness it is destined for. As it weaves itself into the safety of a cocoon, it enters a period of stillness, of darkness, and transformation a necessary stage of its journey.

Much like the butterfly, we, too, go through periods of life where we feel stuck, wrapped in the challenges and pain that sometimes seem too overwhelming to escape. Whether it’s physical healing, emotional recovery, or personal growth, there are moments when we retreat inward, taking the time to mend and rebuild, even though we may not yet see the change happening within.

But as the butterfly emerges from the cocoon, with wings that were once unseen, so do we. Through patience, self compassion, and perseverance, we unfold into a new version of ourselves, one that carries the marks of our struggles but also the beauty of our transformation. We emerge stronger, wiser, and more resilient, with a greater understanding of our own capacity to heal and grow.

The butterfly reminds us that transformation isn’t always easy, but it is always worth it. Just as it finds its wings and soars, we, too, can rise from our hardships, stepping into the light as a new, vibrant version of ourselves. In healing, while the journey may be challenging, it leads us to find our wings 🦋❤️

08/26/2025

A BELIEF is just a thought that you continue to think over and over again.

What are your beliefs? Do you believe that life is good or do you believe that life is unfair? What do you think about yourself? Whatever you believe becomes your IDENTITY which creates HABITS.

Depending on what you believe, those habits create actions which will either hinder you from moving forward or propel you forward.

You have the power to change your beliefs. You are the one that controls your mind.

To create change in your life, you need to change what you are thinking over and over again.

When you change what you believe about life and yourself, then it’s easier to change your habits and actions.

08/22/2025

Everyone wants happiness in this life but sometimes we don't see that we are the cause of our own unhappiness.

We complain about little things that don't matter, find fault with other people, focus on the negative, look for any reason to judge others and focus on drama.

These are all behaviors that can be changed. Just as you learned how to act this way you can learn to act a better way.

It takes a brave person to look in the mirror, to be honest and make the necessary changes to become a better person.

Choose to change and let go of the things that hinder your happiness.

Stop focusing on the negative and complaining. The same amount of energy it takes to complain can be used to come up with solutions.

It's a choice and always up to you!

08/05/2025

Everyone wants happiness, yet so often, we become the biggest obstacle to our own joy. We complain about things that don’t truly matter, focus on negativity, judge others, and get caught up in drama. But the truth is—these are habits, and habits can be changed.

Just as you learned to react this way, you can unlearn it and choose a better path. It takes courage to look in the mirror, be honest with yourself, and commit to personal growth. But the rewards are worth it.

Let go of what steals your peace. Stop giving your energy to negativity. The same effort it takes to complain can be used to find solutions, shift your mindset, and elevate your life. Happiness is a choice—and it starts with you.

Choose to grow. Choose to rise. Choose to be better.

07/18/2025

You are a one-of-a-kind, truly remarkable soul. There has never been—and never will be—another you. Don’t waste your precious energy comparing yourself to others or trying to fit into someone else’s mold. Choose authenticity. Choose you.

You were born with unique gifts, talents, and a light that only you can shine. The world needs exactly what you have to offer.

Focus on growing into the best version of yourself. Discover what sets your soul on fire—your passion, your purpose—and pursue it with boldness and heart.

Don’t dim your light to fit in. Rise up. Be unapologetically real. Be the powerful, beautiful, one-of-a-kind being you were born to be. The world is waiting for your brilliance.

It’s your time to shine!

Address

South Amboy, NJ

Website

https://calendly.com/janetzipper/15minute, http://www.Janetzipper.com/

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