CORE Outpatient Services

10/31/2025

09/11/2025

We Remember. We Honor.
Today, we pause to honor the lives lost, the heroes who emerged, and the resilience that united our nation on September 11, 2001.
We will never forget the courage, sacrifice, and strength shown on that day and in the days that followed.

💛 Let us carry forward a spirit of unity, compassion, and hope.

09/10/2025

🌟 Recovery Tool of the Week 🌟
This week’s focus: Grounding Techniques 🌱

When anxiety or cravings hit, bring yourself back to the present with the 5-4-3-2-1 method:
5️⃣ Things you see
4️⃣ Things you feel
3️⃣ Things you hear
2️⃣ Things you smell
1️⃣ Thing you taste

💛 This simple exercise can stop spirals in their tracks.
📞 For more coping strategies, call CORE at 732-963-2626.

09/04/2025

🌟 Recovery Tool of the Week 🌟
This week’s focus: Positive Self-Talk 💬
Your inner voice matters. Speak to yourself with the same kindness you’d give a friend.
Try these affirmations:
✨ “I am capable of growth.”
✨ “I choose progress over perfection.”
✨ “I can handle what comes my way.”

💛 Write your own affirmation today and keep it where you’ll see it often.
📞 Need encouragement? CORE is here at 732-963-2626.

08/31/2025

🕯️ Today is International Overdose Awareness Day 🕯️
We remember those we’ve lost and stand with those still fighting.
Overdose does not discriminate—but awareness, compassion, and action can save lives.

💜 Join us in breaking the stigma.
💉 Learn the signs. Carry naloxone.
💜 Support recovery.

08/28/2025

🌟 Recovery Tool of the Week 🌟
This week’s focus: Daily Routine Planning 🗓
Structure helps keep your recovery on track. Plan your day each morning — include meals, movement, work/school, and self-care time.

💛 A planned day = fewer triggers and more progress. Start tonight by mapping out tomorrow.
📞 Need help building structure? Call CORE at 732-963-2626.

08/21/2025

🌟 Recovery Tool of the Week 🌟
This week’s focus: Mindful Breathing 🌬
Stress and cravings can take over quickly — mindful breathing slows them down.

Try the 4-7-8 method:
4️⃣ Inhale for 4 seconds
7️⃣ Hold for 7 seconds
8️⃣ Exhale for 8 seconds

💛 Repeat 3–5 times to reset your mind.
📞 Need tools for recovery? Call CORE at 732-963-2626.

08/14/2025

💭 What are 3 things you’re grateful for today?
Gratitude journaling is a small habit with a big impact — helping you stay positive, motivated, and on track in recovery.
📞 732-963-2626 | CORE Outpatient Services

08/08/2025

🌟 Ready to take the first step?
We’re currently accepting new clients.
✅ Same day appointments available
✅ Medicaid accepted
✅IOP/OP- Co-Occurring Services
✅ Confidential support
✅ Lunch/Dinner provided daily
✅ CBT, REBT, 12 Step, Yoga, Mindfulness, DV, Anger Management
📞 Call us: (732) 963-2626

08/06/2025

☕ Have you…
✔️ Had a meal today?
✔️ Drank water?
✔️ Spoken kindly to yourself?
✔️ Called someone supportive?
Check in with yourself. Small acts of care make big impacts!