For Her Health S.C.

For Her Health S.C. Dr. Neelam Gandhi is breaking away from corporate healthcare and has started her own private practice

When most women hear “low estrogen,” they think of hot flashes or night sweats, but it can affect FAR more than that.Est...
12/29/2025

When most women hear “low estrogen,” they think of hot flashes or night sweats, but it can affect FAR more than that.
Estrogen plays a role in mood, memory, joint health, and even urinary tract protection. So when levels drop in perimenopause or menopause, you might notice joint pain, anxiety, poor sleep, or frequent UTIs, and not realize hormones are behind it all.
You do not have to wait until symptoms take over to ask for help. Balancing hormones can improve energy, sleep, mental clarity, and overall quality of life!
If any of this sounds familiar, reach out. You deserve to feel healthy and whole 💕
📞 Call us at (224) 802-2687 to schedule your visit.

🌸Let’s talk about a very helpful exercise for women: kegels!🌸I know we've all heard about Kegels, but why are they impor...
12/27/2025

🌸Let’s talk about a very helpful exercise for women: kegels!🌸
I know we've all heard about Kegels, but why are they important? Why do so many practitioners talk about them?
Kegel exercises strengthen your pelvic floor muscles, supporting bladder control, enhancing sexual function, and even promoting overall pelvic health. It's genuinely like a workout for your intimate well-being! ✨

Merry Christmas from all of us at For Her Health 🎄💗Wishing you a season filled with peace, gratitude, and time to rest a...
12/25/2025

Merry Christmas from all of us at For Her Health 🎄💗

Wishing you a season filled with peace, gratitude, and time to rest and reconnect with the people you love most. Thank you for trusting us with your care this year, it is truly an honor to be part of your story.

We look forward to another year of helping women feel their best in every season of life💕

How crazy is this????A new study from Mayo Clinic found that most midlife women experiencing menopause symptoms never se...
12/22/2025

How crazy is this????
A new study from Mayo Clinic found that most midlife women experiencing menopause symptoms never seek care.
That means countless women are struggling through hot flashes, night sweats, brain fog, anxiety, and exhaustion in silence thinking it is something they just have to live with.
You do not have to suffer alone.
There are so many ways to feel better. From balancing hormones and improving sleep to restoring energy, focus, and mood. Relief is possible, and it is closer than you think.
Menopause is a natural transition, but that does not mean you have to “push through” it without support. You deserve to feel comfortable, confident, and in control of your body again 💕

If something feels off, talk to us. We will listen, test, and create a plan that fits you!

📞 Call us at (224) 802-2687 to schedule your visit.

🌸Keeping your pH balanced matters🌸Maintain your pH with these tips!🌸Opt for pH-Balanced Soaps🌸Avoid Douching🌸Choose Cott...
12/19/2025

🌸Keeping your pH balanced matters🌸

Maintain your pH with these tips!
🌸Opt for pH-Balanced Soaps
🌸Avoid Douching
🌸Choose Cotton Underwear
🌸Stay Hydrated
🌸Include Probiotic-rich Foods
🌸Schedule Regular Check-ups

Your body wants to be healthy, these are just things that support it in doing so.

“Why am I leaking when I laugh?” 😳If that sounds familiar, you are definitely not alone! Many women experience bladder l...
12/17/2025

“Why am I leaking when I laugh?” 😳
If that sounds familiar, you are definitely not alone! Many women experience bladder leaks when they laugh, cough, sneeze, or exercise and it is often linked to pelvic floor weakness or prolapse. Completely normal, and absolutely something that can be fixed.
The pelvic floor is a group of muscles that support your bladder, uterus, and bowels. Pregnancy, childbirth, hormonal changes, and even high-impact exercise can weaken those muscles over time. When they lose strength, it becomes much harder to control the bladder or even maintain proper organ support.
This is not something you have to “just live with”. Strengthening the pelvic floor through targeted therapy, core support, and sometimes medical treatments can make a huge difference.
If you are noticing leaks or pressure, talk with us. There are effective ways to rebuild strength and confidence, and laughing should never come with worry 💕

Office update! See you once we defrost❄️
12/15/2025

Office update! See you once we defrost❄️

Why do a yearly women’s wellness visit? It is about so much more than a Pap smear. Actually, most women only need a Pap ...
12/15/2025

Why do a yearly women’s wellness visit?
It is about so much more than a Pap smear. Actually, most women only need a Pap every 3 to 5 years, but your yearly visit is still one of the most important parts of your care.
These visits help us check in on your overall health, hormones, cycles, breast health, and overall well-being. They are also a chance to ask questions, discuss birth control, fertility goals, or menopause symptoms, and make sure you feel supported in every stage of life.
Even when you feel healthy, regular checkups help catch small changes early and give you peace of mind 💕
Schedule your annual visit, we would love to see you🌸
📞 (224) 802-2687

🌸Let’s talk about a very important nutrient… iron🌸Ladies! Did you know A LOT of us are low in iron? That’s why this litt...
12/12/2025

🌸Let’s talk about a very important nutrient… iron🌸
Ladies! Did you know A LOT of us are low in iron? That’s why this little mineral is so important to focus on in our diet. Iron is helpful for many things like:
🌸Oxygen Transport
🌸Brain Function
🌸Physical Performance
🌸Immune Support
🌸Reproductive Health
🌸Menstrual Health
🌸Skin and Hair Health
🌸Regulation of Body Temperature
Worried about your iron levels? Suspecting they may be low? Chat with our team, we can provide a personalized assessment and tailored recommendations to support your health journey. We are here for you!

Trying to understand your cycle or time ovulation? 🌸Here is how to actually track and confirm when you ovulate and why e...
12/10/2025

Trying to understand your cycle or time ovulation? 🌸
Here is how to actually track and confirm when you ovulate and why each method matters:

1. LH Strips (Ovulation Tests)
LH, or luteinizing hormone, surges about 24 to 36 hours before ovulation. When your strip turns positive, it means ovulation is likely approaching, not that it has already happened.
💡Why it helps: Great for predicting your fertile window and planning in*******se.

2. Basal Body Temperature (BBT) Tracking
Your resting body temperature slightly increases after ovulation due to rising progesterone. Tracking your temperature each morning can show a clear pattern over time.
💡Why it helps: Confirms that ovulation has already occurred, but it cannot predict it ahead of time.

3. PDG Strips (Progesterone Tests)
PDG, or pregnanediol glucuronide, is a urine marker that confirms your body made enough progesterone after ovulation.
💡Why it helps: The most reliable at-home way to confirm that ovulation truly happened and that progesterone levels are strong enough to support conception.

Using these methods together gives the clearest picture of your cycle: LH predicts, temperature shows, and PDG confirms!
Whether you are trying to conceive or just understand your hormones better, tracking gives you valuable insight into how your body works 💕

Can you treat a yeast infection at home? 🩺If you have ever Googled it, you have probably seen it all: yogurt, garlic, c...
12/08/2025

Can you treat a yeast infection at home? 🩺
If you have ever Googled it, you have probably seen it all: yogurt, garlic, coconut oil, apple cider vinegar, and even tea tree oil. While these might sound “natural,” most of them can actually irritate the delicate vaginal tissue or make the infection worse.
What can help in mild cases is keeping the area clean and dry, avoiding scented soaps or tight clothing, and using an over-the-counter antifungal cream if symptoms are very mild.
But if you are unsure what is really causing the irritation, or if symptoms keep coming back and/or are very strong, prescription medication is the most effective and safest way to clear a yeast infection completely!
A quick visit can save you DAYS of discomfort and make sure you get the right treatment for your body 💕

While cranberry juice is known for UTI prevention and help, it isn't a one-size-fits-all cure and if you think you have ...
12/05/2025

While cranberry juice is known for UTI prevention and help, it isn't a one-size-fits-all cure and if you think you have a UTI you most likely will need something prescribed to help! Think of cranberry juice as a proactive ally, not a magic fix. For existing UTIs, consult with your gyno for professional, personalized advice 🍹

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33 West Higgins Road, Suite 800
South Barrington, IL
60010

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Tuesday 10am - 4pm
Wednesday 10am - 6pm
Thursday 9am - 3pm
Friday 7:30am - 1pm

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