journeymindfullyyoga

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Today, we pause to notice what we're thankful for: our breath, our bodies, our practice, and each other. Gratitude alway...
11/27/2025

Today, we pause to notice what we're thankful for: our breath, our bodies, our practice, and each other. Gratitude always brings us home. Happy Thanksgiving🦃🍂

11/24/2025

Gratitude Week kicks us off 🍂
Donate & Flow Weekend brings the heart ❤️
And Black Friday + Cyber Monday?
Ohhh… you’ll want to be ready 👀✨

Stay tuned BIG things are coming.
But don’t wait… our 12 Days of Yoga Holiday Pass is already live!
On sale 11/23–11/27 • $149 • Valid all December

👉 Grab yours now!

The doors are open, the lights are soft, and your mat is waiting.Come home to yourself.🧘🏼‍♀️
11/21/2025

The doors are open, the lights are soft, and your mat is waiting.
Come home to yourself.🧘🏼‍♀️

Each inhale is a gift. Each exhale, a release.Move with gratitude this week. For your body, your breath, and the journey...
11/18/2025

Each inhale is a gift. Each exhale, a release.

Move with gratitude this week. For your body, your breath, and the journey that brought you here. 🌿

11/12/2025

The power of pause lies in remembering you can always begin again🧘🏼‍♀️

11/07/2025

This month, we’re inviting you to slow down, look inward, and notice the small moments that bring you back to yourself.
Join us on the mat as we move with intention and gratitude.🧘🏼‍♀️

A new month. A new chance to return to what matters most. 🍂This November, we’re leaning into presence — slowing down eno...
11/04/2025

A new month. A new chance to return to what matters most. 🍂
This November, we’re leaning into presence — slowing down enough to listen, breathe, and feel. Join us on the mat and return to gratitude with each breath.

11/03/2025

The shift happens the moment you return inward✨

Trick or treat… and take a breath. 🍬Today’s reminder: Presence is the sweetest thing you can give yourself.Whether you’r...
10/31/2025

Trick or treat… and take a breath. 🍬
Today’s reminder: Presence is the sweetest thing you can give yourself.
Whether you’re in costume or cozy at home, find a moment to pause, breathe, and root into gratitude.

This season, Journey Mindfully is joining forces with Northern Illinois Food Bank and Neighborhood Food Pantries to brin...
10/30/2025

This season, Journey Mindfully is joining forces with Northern Illinois Food Bank and Neighborhood Food Pantries to bring support, nourishment, and love to our neighbors.

We’re collecting goods all month. Bring them in next time you’re at the studio and help make a meaningful impact. 🌱🫂

We close October with gratitude—for this community, this space, and every breath shared. November, we’re ready.
10/30/2025

We close October with gratitude—for this community, this space, and every breath shared. November, we’re ready.

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33 West Higgins Road Suite 520
South Barrington, IL
60010

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