Reach Attainable Wellness, RAW, Inc.

Reach Attainable Wellness, RAW, Inc. Wellness. Nutrition. Lifestyle. Coaching. (while losing weight and feeling stronger in the process.)

Overall wellness is not only defined by food preferences, but by all facets of your life that determine why you eat the way you do. Stress management, sleep habits, daily exercise and home cooking are just a few of the holistic wellness categories that play into your overall well-being. As your health coach, my goal is to create “RAW” balance and establish routines that can change your mindset and create optimal health for you.

02/15/2026

Spending time with our children is always THE BEST medicine!! ❤️❤️

Do you know what else makes a heart feel good???? Choosing food that is fresh and made with quality ingredients!

RAW Meals can get you feeling your best!! 🤩Order now to ensure a quality meal!!!

❤️

02/12/2026

RAW’s White Chicken Chili is always a fan favorite and available today!! ❤️❤️

You don’t have to be a member of SBC to pick up a meal. Just inquire at the lobby desk. 🙌🏻

Or just grab one on your way out the door after a great workout!! 😉

This soup is a perfect high protein meal to support your health goals! There’s tons of flavor too!

You can’t go wrong!! 🤩

02/11/2026

RAW’s Chopped Italian Salad uses one of my favorite salad dressings! 👏🏻👏🏻

The Italian Vinaigrette makes this salad taste fresh and fantastic!!

Just look at all of the colors on this salad!! So beautiful, right??? ❤️❤️

Grab one today!!!

02/08/2026

Yes…it’s the Super Bowl tonight!
Yes…food choices today might be more about the “party” less about “healthy”. But you know what you can do to reset??? Eat well this week!!!

RAW is here to make sure of that!! Taking pre orders NOW! 🙌🏻🙌🏻

02/05/2026

RAW’s Shredded Pork Tacos w Pineapple is a family favorite! 😍 The perfect crock pot meal on a cold day!
Chipotle chile peppers add the smoky heat while pineapple adds some sweetness! Use corn tortillas; top with queso fresco cheese and cilantro…absolutely delicious! 🙌🏻🙌🏻

Want the recipe??? Just a quick DM

Try one in Today’s RAW Grab n Go! 🔥

02/03/2026

RAW’s Honey Sesame Chicken Bowl is up for grabs today! There’s so much flavor with a little spicy kick from my Honey Sesame Sauce! 🔥

This meal was made with tons of veggies too!

So many vitamins, you can’t go wrong! ❤️

02/01/2026

RAW’s Meals make it so easy to eat well without the work! 🙌🏻
RAW meals are made with quality ingredients that empower your body to be at its best!! Who doesn’t want that??? 🤩

Pre order guarantees a meal will be ready for you! Just use the QR Code on the menu or the link in my Bio! It’s that simple!! ❤️

Loving sharing good recipes when I can ❤️
01/28/2026

Loving sharing good recipes when I can ❤️

01/28/2026

Using fresh herbs makes any dressing more nutrient dense and definitely enhances taste!!

Using this vinaigrette, it’s simple to create your own Mediterranean style dish! 😋

🌿RAW’s Lemon Herb Vinaigrette🌿

1/2 C Olive Oil
1/4 C Lemon Juice
1/4 C fresh Italian Parsley
1/4 C fresh Basil
1/4 C fresh Mint
1 tbsp Honey
1/2 tsp Salt
1/4 tsp Pepper

Blend all ingredients together! ENJOY! 🤩

01/28/2026

RAW’s Mediterranean salad is made with freshly chopped romaine lettuce. It’s sprinkled with chickpeas, diced cucumber, tomatoes, feta cheese and walnuts. All is tied together with my Lemon Herb Vinaigrette!
So delicious!!! 😋

I have some in RAW’s Grab n Go cooler today! Let me know what you think in the comments or send me a DM

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South Barrington, IL
60010

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