Reach Attainable Wellness, RAW, Inc.

Reach Attainable Wellness, RAW, Inc. Wellness. Nutrition. Lifestyle. Coaching. (while losing weight and feeling stronger in the process.)

Overall wellness is not only defined by food preferences, but by all facets of your life that determine why you eat the way you do. Stress management, sleep habits, daily exercise and home cooking are just a few of the holistic wellness categories that play into your overall well-being. As your health coach, my goal is to create “RAW” balance and establish routines that can change your mindset and create optimal health for you.

11/05/2025

Recipe Alert‼️ Thought I’d create a new recipe to share with you all!

RAW’s Quick Egg Roll Bowl was given a HUGE thumbs up by the most honest food critics, living in my house! 😉 Believe me, they tell me when my food sucks!

BTW, this meal tastes even better as leftovers!! 🙌🏻

(Definitely look for it on a future grab n go menu!!)

💚RAW’s Quick Egg Roll Bowl 💚

Prep time: 20 minutes
Cook time: 25 minutes
Servings: 4-6
Calories: 410

Ingredients
2 tbsp olive oil
1 lb ground chicken or pork
4 sliced scallions
1 red bell pepper, diced
1 lg carrot, slivered
1 C red cabbage, sliced
3 garlic cloves, minced
1 tbsp fresh ginger, minced
1-14oz cole slaw
3 lg eggs, whisked
3 tbsp hoisin sauce
3 tbsp soy sauce
1 ½ tsp toasted sesame oil
salt
ground pepper
sesame seeds or peanuts for garnish
butter lettuce, chopped
Brown rice or lo mein noodles, cooked

Directions
Heat 1 tbsp of oil in medium heat. Cook the ground chicken/pork while seasoning it with salt and pepper. Breaking it up with your cooking utensil as you go along. Transfer to a plate and set aside.

Cook the cole slaw, red pepper, carrots, red cabbage, garlic and ginger in the remaining tbsp of olive oil, until slightly wilted. Push the mixture to the side of the pan and pour the whisked eggs to the empty side of the pan and scramble them.

Combine the eggs to the cole slaw mixture, add the cooked meat, hoisin, soy sauce, sesame oil to the pan and toss until evenly coated. Taste and add a bit more hoisin or soy sauce, if needed.

Serve warm over butter lettuce, rice or lo mein noodles (if desired), sprinkle with sesame seeds. ENJOY!!

Happy to send you the full recipe! Just DM recipe please!

11/04/2025

RAW’s Mixed Greens and Apple Salad never disappoints! 🍎🍏👏🏻
The apple, cranberry and toasted walnut pair well with shaved parmesan cheese!! 😋

Very simple to put together and so delicious!

The Apple Ginger Vinaigrette is the perfect tangy to complement a sweeter crunch!

🍎Apple Ginger Vinaigrette 🍎

1/2 Cup Olive Oil
1/4 Cup Apple Cider Vinegar
1 tbsp Fresh ginger, minced
2 tsp Honey
2 tsp Dijon Mustard
1/2 tsp Salt
1/4 tsp Pepper

Try it from RAW’s Grab n Go today!!

Happy November!! Now is the time to get into a good routine with eating healthy!! Do not let another week go by without ...
11/02/2025

Happy November!! Now is the time to get into a good routine with eating healthy!! Do not let another week go by without adding in a few fresh, well made meals! 😀

I love to cook! You came to the right place!!❤️❤️❤️❤️❤️❤️❤️❤️👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

Order now to guarantee one of these meals is ready for you!

Use the menu’s QR Code or the link in my Bio!!

10/31/2025

Happy Halloween!!!! 🎃 Enjoy the weekend!! 🎉

10/29/2025

RAW’s Asian Chicken Edamame Salad is always a delicious way to stay on track!!

It’s a vitamin powerhouse with so many vegetables in one place!
The Honey Sesame Dressing pulls it all together! 👏🏻
Want the dressing recipe?? Just let me know!

Also available in RAW’s Grab n Go Cooler today!! 🤩

10/28/2025

Guess how many vegetables are in RAW’s Toasted Quinoa Veggie Soup??? (Hint: Kale is one 😉)

Take a guess! Don’t let all of the veggies scare you away! There’s so much flavor with this Southwestern Gem!!
🥣 🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣

It’s for Grab n Go Today!!!

The answer:

9 Total!!! Onion, kale, celery, garlic, zucchini, corn, bell pepper, jalapeno

RAW ‘s Menu is returning this week adding so many veggies to your life!! Natural vitamins, through food, is the simplest...
10/26/2025

RAW ‘s Menu is returning this week adding so many veggies to your life!! Natural vitamins, through food, is the simplest way to make your body feel it’s best!! Let me help you become healthier with every bite!!

Very simple to place an order! Use the QR Code or Link in my Bio! Let’s do this!! 👏🏻

‼️

10/19/2025

No RAW Meals this week!

Next Menu: OCT 26th

Meanwhile, here’s a little healthy inspiration to eat fresh!!

RECIPE TIME‼️

🍎RAW’s Crunchy Apple Salad w Toasted Walnuts 🍎

Cooked Quinoa
Mixed Greens
Gala Apple, chopped
Roasted Sweet Potato
Toasted Walnuts
Crumbled Goat or Feta Cheese
Optional: dried cranberry or pomegranate seeds

⭐️RAW’s Simply Fresh Dressing ⭐️

1/2 Cup Olive oil
1/4 Cup Fresh Lemon Juice
2 Tbsp Honey
1 1/2 tsp Dijon Mustard
Salt, to taste
Optional: 1 tbsp minced ginger

The quinoa, sweet potato and walnuts can be made ahead. Keep it separate until ready to eat.
Easy assembly and tastes delicious! 😋

10/17/2025

RAW’s Friday Fuel is a great way to nourish your body after a great sweat session. 🙌🏻

Protein shakes are available on Fridays! Order one ahead and it’s ready as you walk out the door! 💙

10/15/2025

RAW’s Healthy Burger Bowl is a fan favorite! ❤️ ❤️

All of your favorite burger flavors in a low carb meal! 🙌🏻

The best part….pickles and a tangy dressing made from Greek yogurt, ketchup, mustard and pickle relish! So delish!!! 😋

Made with cauliflower rice, Baby Bella mushrooms, lean ground beef and fresh herbs! So much texture and flavor in this meal!! DM for full recipe!

Also a few in RAW’s Grab n Go TODAY!!!

🍔

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South Barrington, IL
60010

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