Willapa Harbor Hospital

04/06/2026

💙 Happy Patient Access Week! 💙

This week, we’re proud to recognize and celebrate our incredible Patient Access Team!

They are the very first faces you see when you walk through our doors, whether at the hospital or clinic. They set the tone for your entire experience. With compassion, professionalism, and a welcoming smile, they help make every visit a little easier.

We appreciate all that they do, not just this week, but each and every day. Thank you for being such an important part of caring for our patients, families, and community!

👏 Join us in giving our Patient Access team a big THANK YOU!

04/03/2026

😊 The Mental Health Moment

In the middle of a busy day, it’s easy to forget to take a moment for yourself. Even a few minutes can make a big difference.

Take 5 minutes today to pause, breathe, and reset. Try this simple exercise:
🌿 Inhale slowly through your nose for 4 seconds
🌿 Hold for 4 seconds
🌿 Exhale gently for 6 seconds
🌿 Repeat a few times and notice how your body feels

These small moments can help reduce stress, improve focus, and bring a sense of calm to your day.

💙 Your mental health is just as important as your physical health. If you’re feeling overwhelmed, it’s okay to reach out for support. You don’t have to do it alone.

04/02/2026

🌟 Exciting News for Our Community! 🌟

Willapa Harbor Hospital is pleased to announce that Dr. Karime Bolivar, MD will be joining our medical staff in late September 2026! She will provide care at both Willapa Medical Clinic and the hospital.

Dr. Bolivar brings a passion for community-based care and a strong commitment to improving access for underserved populations. She will graduate this June from the University of Washington Family Medicine Residency, where she currently serves as an Executive Resident, helping lead education, scheduling, and program development across multiple care settings.

Bilingual in English and Spanish, Dr. Bolivar is dedicated to culturally responsive care and health equity. She shared that she was intentionally seeking a close-knit, community-focused environment, making North Pacific County the perfect fit.

Originally from Venezuela, she has spent much of her life in Arkansas and is now excited to call Washington home. Having previously traveled along the Washington coast, she and her husband are looking forward to exploring the region further.

In her free time, Dr. Bolivar enjoys walks with her yorkie, a good cup of tea and a romance/science fiction novel and catching up with her family.

Please join us in giving Dr. Bolivar a warm welcome this fall! 💙

Caring for you, for life. Leading you to better health. Here, you're family. Service excellence. Always. The name you know. The doctors you trust. Since 1954 Willapa Harbor Hospital has been your community-based healthcare organization providing a variety of essential health services. We offer a var...

04/02/2026

🌟 ¡Noticias emocionantes para nuestra comunidad! 🌟

Willapa Harbor Hospital se complace en anunciar que la Dra. Karime Bolívar, MD, se unirá a nuestro equipo médico a finales de septiembre de 2026. Brindará atención tanto en Willapa Medical Clinic como en el hospital.

La Dra. Bolívar aporta una gran pasión por la atención basada en la comunidad y un firme compromiso con mejorar el acceso a la atención médica para poblaciones desatendidas. Se graduará este junio del programa de residencia en Medicina Familiar de la University of Washington Family Medicine Residency, donde actualmente se desempeña como Residente Ejecutiva, apoyando el liderazgo en educación, programación y desarrollo del programa en diversos entornos de atención.

Bilingüe en inglés y español, la Dra. Bolívar está comprometida con una atención culturalmente sensible y la equidad en salud. Ella compartió que buscaba intencionalmente un entorno cercano y enfocado en la comunidad, lo que hace que el condado de North Pacific sea el lugar ideal.

Originaria de Venezuela, ha pasado gran parte de su vida en Arkansas y ahora está emocionada de llamar a Washington su hogar. Habiendo viajado previamente por la costa de Washington, ella y su esposo esperan con entusiasmo explorar aún más la región.

En su tiempo libre, la Dra. Bolívar disfruta de caminar con su yorkie, tomar una buena taza de té, leer novelas de romance o ciencia ficción y ponerse al día con su familia.

¡Acompáñenos en darle una cálida bienvenida este otoño! 💙

04/01/2026

🩺 New Treatment Alert! 🩺

We’re excited to introduce our newest wellness program, “Chocolate Therapy” 🍫
Recommended dosage: 1–2 pieces daily (more if it’s been a long shift 😉)

…Just kidding ..... April Fools! But we are serious about supporting your health and well-being. 🏥❤️
Sometimes the best thing you can do for your health is simple, smile, laugh, and share the joy with others. A good laugh can reduce stress, boost your mood, support heart health, and even strengthen your immune system.

03/31/2026

📢 Actualización de Horario: Manteniendo a nuestra comunidad informada sobre un próximo cambio en nuestro servicio de resonancia magnética (MRI).

A partir del 8 de abril, los días de servicio de MRI cambiarán de jueves/viernes a miércoles/jueves.

Si tiene preguntas o necesita programar una cita, comuníquese con nuestro Departamento de Radiología al 360-875-4505.
¡Estamos aquí para ayudarle! 💙

03/31/2026

📢 Schedule Update: Keeping our community informed on an upcoming change to our MRI service schedule.

Starting April 8th, our contracted MRI service days will change from Thursday/Friday to Wednesday/Thursday.

If you have questions or need to schedule an appointment, please contact our Radiology Department at 360-875-4505.
We’re here to help! 💙

03/30/2026

👨‍⚕️ Happy National Doctors’ Day! 💙

Today we’re celebrating and thanking the dedicated physicians who care for our patients and our community every single day. From our clinic to the ER, to surgery, our physicians bring skill, compassion, and commitment to every patient they serve. Their knowledge, long hours, and unwavering dedication help ensure our community receives the care it deserves. We are incredibly grateful for our physicians and the role that they play in healing, supporting, and caring for so many.

03/27/2026

Let's talk about cortisol, your stress hormone. Cortisol plays an important role in your body, it helps regulate energy, metabolism, and your response to stress. But when cortisol levels stay high for too long, it can take a toll on your health.

⚠️ Signs your cortisol may be elevated:
• Trouble sleeping
• Weight gain (especially around the midsection)
• Feeling anxious or overwhelmed
• Low energy or burnout

💡 Ways to help keep cortisol in balance:
✔️ Get quality sleep (7–9 hours)
✔️ Move your body regularly
✔️ Practice stress management (deep breathing, meditation, time outdoors)
✔️ Eat balanced meals and stay hydrated

Taking small steps each day can make a big difference in how you feel, physically and mentally. Your health matters. Take time to care for yourself.

03/26/2026

💙 March is Colorectal Cancer Awareness Month 💙

Did you know colorectal cancer is one of the most preventable types of cancer when it’s caught early? Regular screening can find precancerous polyps before they turn into cancer.

Many people don’t experience symptoms in the early stages, which is why screening is so important. If you are age 45 or older, it’s time to talk with your healthcare provider about getting screened. Those with a family history or other risk factors may need to start even earlier.

✔️ Screening options may include colonoscopy or other simple tests your provider can discuss with you.
✔️ Early detection greatly increases successful treatment.
✔️ Taking this step today could save your life.

Don’t wait for symptoms. Make screening a priority for your health. Early detection saves lives.
💙 Talk with your healthcare provider about colorectal cancer screening today.

💙 Marzo es el Mes de Concientización sobre el Cáncer Colorrectal 💙

¿Sabía que el cáncer colorrectal es uno de los tipos de cáncer más prevenibles cuando se detecta a tiempo? Los exámenes de detección regulares pueden encontrar pólipos precancerosos antes de que se conviertan en cáncer.

Muchas personas no experimentan síntomas en las etapas tempranas, por lo que los exámenes de detección son tan importantes. Si tiene 45 años o más, es momento de hablar con su proveedor de atención médica sobre hacerse un examen. Las personas con antecedentes familiares u otros factores de riesgo pueden necesitar comenzar incluso antes.

✔️ Las opciones de detección pueden incluir una colonoscopia u otras pruebas simples que su proveedor puede comentar con usted.
✔️ La detección temprana aumenta significativamente las probabilidades de un tratamiento exitoso.
✔️ Tomar este paso hoy podría salvar su vida.

No espere a tener síntomas. Haga de la detección una prioridad para su salud. La detección temprana salva vidas.

💙 Hable hoy con su proveedor de atención médica sobre el examen de detección del cáncer colorrectal.

03/25/2026

👩‍⚕️👨‍⚕️ Happy National Physicians Week! 💙
This week we take a moment to recognize and thank our incredible physicians for the dedication, compassion, and expertise they bring to our community every single day. From caring for our families and friends to supporting the health and wellbeing of our entire community, their commitment makes a difference in countless lives.
To our physicians, thank you for your long hours, your knowledge, and the care you provide with every patient interaction. Your work does not go unnoticed, and we are truly grateful.
We appreciate you today and every day. 💙


👩‍⚕️👨‍⚕️ ¡Feliz Semana Nacional de los Médicos! 💙
Esta semana tomamos un momento para reconocer y agradecer a nuestros increíbles médicos por la dedicación, compasión y experiencia que brindan a nuestra comunidad todos los días. Desde cuidar de nuestras familias y amigos hasta apoyar la salud y el bienestar de toda nuestra comunidad, su compromiso marca una diferencia en innumerables vidas.
A nuestros médicos, gracias por sus largas horas de trabajo, su conocimiento y la atención que brindan en cada interacción con los pacientes. Su trabajo no pasa desapercibido y estamos verdaderamente agradecidos.
Los apreciamos hoy y todos los días. 💙

03/24/2026

On Tuesday, March 31, 2026, American Parkinson Disease Association is hosting Healthy Brains, Healthy Aging, featuring Dr. Justin Miller, Neuropsychologist at the University of Washington.

Event Details:
📅 Tuesday, March 31, 2026
⏰ 2:00 – 4:30pm (Doors open at 1:30pm)
📍 Immanuel Baptist Church
1200 Soule Avenue
Hoquiam, WA 98550

Free Program, Registration Required
Website: https://www.apdaparkinson.org/community/northwest/resources-support/pd-educational-programs/pd-hoquiam/

Dr. Miller will discuss brain health and the non-motor symptoms of Parkinson’s, including cognitive changes, mood and behavior changes, and dementia risk as well as a Q&A. While Parkinson’s is a focus, the program is relevant to anyone interested in cognitive wellness and healthy aging.

The event is free and open to people with Parkinson’s, care partners, families, and the broader community.

El martes 31 de marzo de 2026, la Asociación Americana de la Enfermedad de Parkinson presenta Cerebros Saludables, Envejecimiento Saludable, con el Dr. Justin Miller, neuropsicólogo de la Universidad de Washington.
Detalles del evento:
📅 Martes 31 de marzo de 2026
⏰ 2:00 – 4:30 p. m. (las puertas abren a la 1:30 p. m.)
📍 Iglesia Bautista Immanuel
1200 Soule Avenue
Hoquiam, WA 98550
Programa gratuito, se requiere inscripción
Sitio web: https://www.apdaparkinson.org/community/northwest/resources-support/pd-educational-programs/pd-hoquiam/
El Dr. Miller hablará sobre la salud cerebral y los síntomas no motores del Parkinson, incluyendo cambios cognitivos, cambios en el estado de ánimo y el comportamiento, y el riesgo de demencia, además de una sesión de preguntas y respuestas. Aunque el enfoque es el Parkinson, el programa es relevante para cualquier persona interesada en el bienestar cognitivo y el envejecimiento saludable.
El evento es gratuito y está abierto a personas con Parkinson, cuidadores, familias y a la comunidad en general.