Queens Weight & Wellness Center

11/07/2025

A Secret Doctors Never Tell -

You learned to hold it all together, even when your spirit was unraveling. What you called “strength” was often your body doing everything it could to protect you from pain. Sometimes, the armor you built to survive becomes the very thing that keeps you from feeling safe. Healing begins when you...

07/25/2023

Words from my book The Tears That Taught Me 🌿

05/05/2022

Want to reduce weight?
If you want to lose weight, maintain weight loss, or meet specific fitness goals, you may need to exercise more.
Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.

05/04/2022

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Wow, we were blown away by your positive words. We appreciate your taking the time to write such a detailed review!

05/03/2022

Ready To Tackle Your Weight for Good?
Uniquely designed one-of-a-kind weight loss plans and wellness strategies that not only fit your daily dietary needs but realistically provide you the power to incorporate them into your daily lifestyle for long-lasting results!

05/02/2022

Share if you agree❤️!

Perfection is futile. To be sure, perfection is the goal, but it can not be achieved in one single initiative.

We would still be reading by candlelight and riding horses to work if we all waited for perfection.

The problem in the real world is that nothing is perfect. It is not quite as obvious.

05/01/2022

Ask me a question about mental health, and I'll answer it. We'll talk, you'll feel better about your struggle.

05/01/2022

Getting out of your comfort zone is the secret to living a life you'll remember.

Be bold, be brave and push past your comfort zone!

04/30/2022

Attempt the impossible. Do the undoable. Step outside your comfort zone and challenge yourself. You got this.

04/30/2022

What are your favorite healthy carbs? let us know in a comment!

04/29/2022

Save this for later!
You Were Given This Life Because You Are Strong Enough To Live It.

04/29/2022

Meditation is one of the techniques often used for stress management. A person who is riddled with problems often finds it hard to focus, which often leads to more problems: preventing weight loss, ruminating thoughts, lack of sleep, high blood pressure, chest pain, having s*x. Meditation techniques help a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. Every step of meditation is done in the mind.

Wellness Step #1: A Quiet Place
Wellness Step #2: Position Yourself
Wellness Step #3: 1...2...3...BREATHE
Wellness Step #4: Practice Mindfulness

Read more about it here https://www.herwellnessplans.com/blog