Blue Heron Birth Education

12/29/2025

Hi folks! For the past few years I've picked a "word of the year" and I wrote this article and then blog post explaining more about how to do it and how it can be helpful. Sharing it here in case any of you might find it helpful!

A guide to choosing a word of the year to help foster emotional support and growth next year and beyond.

11/06/2025

I have a few spots opening up for new therapy clients. In addition to the perinatal mental health work I love to do, I work with healing from difficult relationships, anxiety, complex trauma and adults with ADHD. I offer complimentary consultations. I'm located in Carmel now and I can see people virtually throughout Indiana. Please feel free to reach out or pass my information along to anyone you think would benefit from therapy with me and let me know if you have any questions. Thank you! adairmcdonald.com

08/20/2025

Birdie has changed so many lives for the better. She has helped countless people get the help they've needed in the childbearing year. Love that she's making these little videos now!

07/05/2025

This looks great! https://chicagohealingconnection.com/bringing-baby-home?fbclid=IwY2xjawLWKRJleHRuA2FlbQIxMABicmlkETFDejAzZkF5N3lHUkJ6UWR3AR78dWztS3RzJpE9c1ho1HiEy5j737EIyPf2sXZHHYEEJcUlUuBjAisivNhH1g_aem_J6U7GHgEEORBsQ1ub-OGzA

Educational workshop led by Robin Shannon, LCPC to help couples strengthen their relationship through the transition to becoming parents. This workshop is for pregnant couples and new parents with children ages (0-3)

05/14/2025

Happy Mother's Day (a few days late) to all you beautiful people. If any of you can get to this it is SURE to be a fantastic event about Maternal Mental Health. And FREE! https://kickingthestigma.org/events/inside-the-huddle/?fbclid=IwY2xjawKRWKBleHRuA2FlbQIxMQBicmlkETFjRkdHSU9YMVp4Y24zbE1DAR4vJnQMSqU-1zlD53OIzBJuCy_Mx75fPb42oSa2dZ7Ijm_vTIkSQXkfl_jR5A_aem_3nCwxUB2IahGD6hYY_raYg

On Friday, May 16 join us for a powerful conversation on maternal mental health, featuring expert insights and real stories of lived experience. We’ll explore the impact of fertility and perinatal challenges on mental health, as well as key signs and symptoms to recognize postpartum. The event inc...

01/24/2025

Hello dear ones! If any of my former students or colleagues in the Michiana area see this and have recommendations for great couple's therapists, let me know (feel free to PM or comment). I'm working full time in private practice and loving it but only individuals at this time. Some of my clients want to do couple's work too. PS- here's a great little article for anyone thinking about starting therapy!

Here’s how to make the most of your visits.

09/29/2024

The biggest sale of the year is here! Now through October 1st at midnight, get 40% off my signature online course, The Annual Heirloom Album with code BDAY40.

Organize your photos once and for all, and create annual albums that will stand the test of time. It’s my birthday, and all I want is for everyone to have a stack of albums, and to ditch the mental load of memory-making.

~ Your favorite minimalist memory-maker, Maura (who’s decidedly in her 40’s)
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09/29/2024

This is my dear friend who is so smart and talented and put together this course, on sale till Oct. 1! It's for organizing your family memories into albums without feeling stressed and overwhelmed!

The biggest sale of the year is here! Now through October 1st at midnight, get 40% off my signature online course, The Annual Heirloom Album with code BDAY40.

Organize your photos once and for all, and create annual albums that will stand the test of time. It’s my birthday, and all I want is for everyone to have a stack of albums, and to ditch the mental load of memory-making.

~ Your favorite minimalist memory-maker, Maura (who’s decidedly in her 40’s)
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07/09/2024

This looks so great! And the woman who runs it said it's a great group, very welcoming