Moon Essence

Moon Essence Featured in Apple News 2023. Reproductive Rebel podcast named Best Podcast of 2025. Moon Essenceยฎ provides holistic solutions for a symptom free life.

When I started this work 1 in 8 couples experienced fertility challenges. Today - that number has become 1 in 6. Of the ...
02/07/2026

When I started this work 1 in 8 couples experienced fertility challenges. Today - that number has become 1 in 6. Of the people who get pregnant 1 in 4 pregnancies end in miscarriage. This process can make you feel so alone - but you are not alone. Many couples struggle silently because its deeply personal and not easy to share. I remember all too well how my stomach would hit my heels when family members would ask "๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜จ๐˜ถ๐˜บ๐˜ด ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ฃ๐˜ข๐˜ฃ๐˜บ?" when we were already years into the process. One of the times I was asked this question I was still bleeding from a miscarriage. Fertility journeys 40 years ago were so different than they are today. There are so many more things causing disruption in our systems and our gametes are biomarkers of our health. If you aren't getting pregnant its a sign of disharmony in the body - there's something to look at in your health picture.

Join me February 10th for a live class of Empowered Fertility. I want to help you on your journey to hold your baby. I'm teaching this class live so you and your partner can ask me questions and feel like you have direction. I didn't find the answers I was looking for from my doctor. I found them in Eastern medicine and I want to share them with you. Just two days until registration closes - space is limited! Register today!
https://taoofwomeninstitute.moonessence.life/empowered-fertility-live

"๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฆ๐˜ด๐˜ต ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ช๐˜ฏ๐˜ฆ. ๐˜๐˜ช๐˜ด ๐˜ต๐˜ฆ๐˜ด๐˜ต ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ช๐˜ฏ๐˜ฆ. ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฏ๐˜ฐ ๐˜ช๐˜ฅ๐˜ฆ๐˜ข ๐˜ธ๐˜ฉ๐˜บ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ ๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ณ๐˜ฆ๐˜จ๐˜ฏ๐˜ข๐˜ฏ๐˜ต, ๐˜ฃ๐˜ถ๐˜ต...
02/07/2026

"๐˜ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ต๐˜ฆ๐˜ด๐˜ต ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ช๐˜ฏ๐˜ฆ. ๐˜๐˜ช๐˜ด ๐˜ต๐˜ฆ๐˜ด๐˜ต ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด ๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ช๐˜ฏ๐˜ฆ. ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฏ๐˜ฐ ๐˜ช๐˜ฅ๐˜ฆ๐˜ข ๐˜ธ๐˜ฉ๐˜บ ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฏ ๐˜ช๐˜ด๐˜ด๐˜ถ๐˜ฆ ๐˜จ๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ณ๐˜ฆ๐˜จ๐˜ฏ๐˜ข๐˜ฏ๐˜ต, ๐˜ฃ๐˜ถ๐˜ต ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ฅ๐˜ฐ ๐˜๐˜๐˜ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜๐˜Š๐˜š๐˜." then he left the room. This is the one sentence that was uttered by the reproductive endocrinologist I had less than five minutes with when I quit the Western medical model. I had 5 miscarriages, 2 failed IUIs, all the painful diagnostics like HSGs, blood work, follicular scans, progesterone in my luteal phase to prevent miscarriage...and all this guy offered me was that sentence after laughing and then leaving the room. My head was spinning - wasn't this supposed to be the guy with the answers to my struggles?!

Eastern medicine answered my questions and then some. I learned why I was struggling, my husband and I made lifestyle changes (and yes, even "clean eating" habits and what you think is healthy might not be for you!) and we now hold a beautiful little boy. IVF wasn't going to fix my "holding a pregnancy" problem. I want to give you the information that I wish had been shared with me that would have saved us so much heartache.

Join me for Empowered Fertility on February 10th and learn what we all should be taught from the beginning and ask me anything! I'm teaching this live so you can have a Q&A with me and start 2026 feeling in the drivers seat of your fertility journey. Registration closes on February 9th and space is limited.
https://taoofwomeninstitute.moonessence.life/empowered-fertility-live

02/05/2026

๐Ÿ’ก Ever wondered why some touches ignite you instantlyโ€ฆ and others leave you cold?

In this weekโ€™s Reproductive Rebel episode, Iโ€™m joined by Sacha Fossa, an expert in the Energetic Erotic Blueprint, to explore how understanding your unique โ€œpleasure wiringโ€ can transform your intimacy, confidence, and relationships.

Itโ€™s about more than s*x โ€” itโ€™s about knowing yourself on a deeper energetic level.

๐ŸŽง Listen now and discover more about the energetic blueprint.

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Sacha Fossa provides custom designed programs for her clients to create and experience their Best S*x & Love Lives, yet and ongoing.

Through her pleasure based business, Sacred Temple Arts: https://sacredtemplearts.com/

Her credentials include:
-S*x, Relationship, Intimacy & Wellness Coach & Educator
-Holistic Healing Arts & Therapies Practitioner
-MA in Health Arts & Sciences
-Erotic Blueprint Coachโ„ข
-Advanced Certified Ta***ic Educatorโ„ข
-Certified S*x Educator

Take the Erotic Blueprint Quiz: https://sacredtemplearts.com/the-quiz/

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Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/

What conversation, test or decision did you keep pushing to "later"? This question is likely to make a few of you squirm...
02/05/2026

What conversation, test or decision did you keep pushing to "later"? This question is likely to make a few of you squirm because the not so popular truth is that your breakthrough on your fertility journey is usually sitting in something you have avoided or kept pushing off. The lifestyle changes. The semen analysis. The commitment to movement and sleep. You're not getting pregnant because of a health factor(s) that need to shift. Continuing to try month after month with no success is literally the definition of insanity - trying the same thing over and over expecting different results. You will get pregnant when you make a change. I want to help you with the changes for both you and your partner.

Join me for Empowered Fertility and get started on this journey to wellness AND your baby. I'm teaching this class live on February 10th so you both can learn and get your questions answered so you start taking meaningful steps toward the baby you want. Registration closes soon and space is limited. Register today!
https://taoofwomeninstitute.moonessence.life/empowered-fertility-live

02/04/2026

Not every heartbreak comes from romance. ๐Ÿ’”

Some of the deepest pain comes from friendships that quietlyโ€”or violentlyโ€”end.
In this episode, we break down the five ways friendships fall apart and how to find clarity, closure, and peace when they do. This isnโ€™t about blameโ€”itโ€™s about emotional growth and self-respect.
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Did you know that Taylor and I are offering more than just a podcast?

Subscribe on YouTube to get the weekly Somatic Weather Map for the week (and itโ€™s been a bumpy ride, folks. Letโ€™s be honest) to know what is on deck for the week ahead.

The Somatic Weather Map is also offered as a sound bath by meeee! I take Taylorโ€™s brilliant report and set it to the frequencies of the week so you can feel what we are experiencing to use it for all your settling, grounding, manifesting and more as we work through the shifts that 2026 has in store.

https://www.buzzsprout.com/2532765/episodes/18617354
https://www.youtube.com/watch?v=T53zg_i9BTY
https://youtu.be/dxekq4TEBXs

Many people try to do too much or in the wrong sequence on their fertility journeys. Progress comes from addressing what...
02/04/2026

Many people try to do too much or in the wrong sequence on their fertility journeys. Progress comes from addressing what matters most first, allowing the body time to respond and avoiding constant resets. This is the only way to build momentum. I recognize that the over researching and trying to add it every herb and supplement you read "was good for fertility" somewhere is tempting because you want your baby now, but I assure you, it doesn't help you. In some cases, it can even work against you because body constitution is an important part of the equation.

Are you ready to be a parent and stop spinning your wheels? Join me for Empowered Fertility on February 10th. I want to get you and your partner off to the right start or help you recenter if you are trying and still haven't been successful. Register today! Space is limited. https://taoofwomeninstitute.moonessence.life/empowered-fertility

We move fast - a lot. We push through when our body is screaming for rest. We then wonder why our bodies donโ€™t respond w...
02/04/2026

We move fast - a lot. We push through when our body is screaming for rest. We then wonder why our bodies donโ€™t respond when we ask them to.

In Traditional Chinese Medicine (TCM) fertility isnโ€™t something you force or fix. Itโ€™s a state the body enters when it feels supported enough to create life.

Many fertility challenges today donโ€™t come from broken hormones or missing nutrients - but from lives that never slow down long enough for the body to feel safe.

One of the most misunderstood patterns in TCM fertility is called Cold in the Womb. Despite how it sounds - it often develops in people living very โ€œhigh functioningโ€ lives.

In this weekโ€™s blog I explain how over extending creates stress that manifests itself as a physical symptom presentation and how that can stand in the way of your fertility goals.

https://blog.moonessence.life/blog/b/cold-wombs-and-hot-lives-how-modern-stress-freezes-fertility-in-traditional-chinese-medicine

Infertility affects 1 in 6 people worldwide. Recurrent miscarriage affects 1-2% of couples. Despite how common this is, ...
02/03/2026

Infertility affects 1 in 6 people worldwide. Recurrent miscarriage affects 1-2% of couples. Despite how common this is, infertility care remains delayed, fragmented and inconsistently prioritized across healthcare systems worldwide. The system is not built for fertility. It is built for acute illness and the prevention of death - not fertility. It means that fertility is of high priority in your heart and mind but not in the hierarchy of the medical model. Even when we try to bypass the disharmony with IVF it opens the door for higher mortality in men and women later in life. You are not getting pregnant because of an underlying health issue - while IVF might help you conceive, you want to be around for that baby long term, right? With reproductive health interventions being minimally covered by insurance in a lot of cases, wouldn't you want to optimize your chances for a natural conception?

Join me for Empowered Fertility on February 10th. Let's get your health picture in a balanced place - for baby, for you and for life. You have nothing to lose and everything to gain. I'm teaching this class live so you can ask me questions! Register now - registration closes 2/9.
https://taoofwomeninstitute.moonessence.life/empowered-fertility-live

02/03/2026

Your body has its own unique โ€œpleasure languageโ€ โ€” and learning to speak it fluently can change everything.
In this intimate and illuminating episode of the Reproductive Rebel Podcast, Iโ€™m joined by Sacha Fossa, a leading educator and practitioner in the Erotic Blueprints. Together, we explore:
* What the Energetic Erotic Blueprint is and how it works
* Why itโ€™s essential for understanding arousal, connection, and intimacy
* How knowing this blueprint can improve your relationships, self-esteem, and s*xual vitality
* The empowering role embodiment plays in healing and pleasure

Whether youโ€™re in a relationship or flying solo, this conversation will help you deepen your self-awareness, expand your capacity for pleasure, and reclaim your erotic energy as part of your whole, vibrant self.

-

Sacha Fossa provides custom designed programs for her clients to create and experience their Best S*x & Love Lives, yet and ongoing.

Through her pleasure based business, Sacred Temple Arts: https://sacredtemplearts.com/

Her credentials include:
-S*x, Relationship, Intimacy & Wellness Coach & Educator
-Holistic Healing Arts & Therapies Practitioner
-MA in Health Arts & Sciences
-Erotic Blueprint Coachโ„ข
-Advanced Certified Ta***ic Educatorโ„ข
-Certified S*x Educator

Take the Erotic Blueprint Quiz: https://sacredtemplearts.com/the-quiz/

-
Brought to you in partnership with Bitter or Better - I Decide. Many reproductive, menstrual and menopause problems are triggered by stress. Learn how to reduce this stress with the book "Bitter or Better - I Decide". Access your free gifts now by visiting https://bitterorbetteridecide.com/

I know you are curious. You have been watching this work for a while and it keeps you interested.What if you could do it...
02/02/2026

I know you are curious. You have been watching this work for a while and it keeps you interested.

What if you could do it for yourself and others?

This is the last chance to get in on the upcoming Cycle Alchemist Training session. Registration closes soon and we start ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿฐ๐˜๐—ต!

You will learn ways the body speaks that you likely havenโ€™t considered before and walk away from your first 12 weeks with tools you can start practicing with.

There is no commitment to have a conversation with me. Letโ€™s set up a 1:1 call and talk about what this program is, how it works and see if its a good fit for you
https://hwhtraining.moonessence.life/schedule-info-call

Unexplained infertility - that is probably the most discouraging two words any couple could hear. The truth of the matte...
02/02/2026

Unexplained infertility - that is probably the most discouraging two words any couple could hear. The truth of the matter is - its not unexplained. It means that Western medicine can't quantify what is happening but Eastern medicine can. When I was met with "unexplained infertility" as the reason my husband and I were struggling to conceive I was dismayed that it meant the end of the road in the Western model. They offered me IVF but the issue for me wasn't getting pregnant - it was staying pregnant. IVF doesn't solve that. I turned to Eastern medicine and found the answers and more. I now hold a beautiful baby boy in my arms and I want to help you to do the same.

Join me for Empowered Fertility on February 10th. We are going to talk about the "his and hers" side of the equation and help you and your partner take one (or many!) steps closer to holding your little miracle in your arms. Space is limited so register today! I'm teaching this live so you and your partner can get your questions answered.
https://taoofwomeninstitute.moonessence.life/empowered-fertility-live

42. Today is my solar return and it has been a day full of relaxation, joy and reflection. This birthday ushers in my ne...
02/01/2026

42. Today is my solar return and it has been a day full of relaxation, joy and reflection. This birthday ushers in my next 7 year transition as a woman and I can feel perimenopause knocking on my door. I can see the story of my life starting to be written in lines on my face. I am grateful for the journey so far and looking forward to what the next year holds. Thank you all for being a part of my life and my practice. Those of you who have flowed through the doors of the practice as clients and students - Iโ€™ve been shaped by you and Iโ€™m grateful for your belief and support in my work. Sending you all so much love ๐Ÿ’œ

Address

296 Dow Highway
South Berwick, ME
03908

Opening Hours

Tuesday 1pm - 5pm
Wednesday 1pm - 5pm
Thursday 1pm - 5pm

Telephone

+12072004262

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Steam - its that simple.

Moon Essence was born out of the reality that periods donโ€™t have to suck. Yes, you read that correctly. Actually, when the body is in balance, periods are only supposed to be 4 days long and pain/bloating/headache free.

I can hear the sarcasm now - yeah right. A period that isnโ€™t heavy and is free of discomfort? Thatโ€™s a unicorn. Well ladies, I am offering you a unicorn.

Hi, Iโ€™m Adrienne and I have suffered from painful, heavy, irregular periods my whole adult life. When I was introduced to vaginal steaming - my whole world changed. For the first time in my adult life I have a regular, 4 day, even flow period with no unwanted side effects.

A period doesnโ€™t have to stop you in your tracks each month, like it does for so many women. It was my personal success and a complete change in my quality of life that inspired me to start this business and share this knowledge with others.