Simply Chiropractic ME

11/13/2025

Want to absorb the supplements you are paying for?
The current NAD trend can be misleading- and you lose more than you absorb.

🚨 Most “NAD+” Products Are a Lie — and They’re Hella Expensive.

Here’s what no one tells you 👇

💊 Powders, pills, and liquids? They don’t survive the digestive tract.
Even with flashy marketing, they deliver almost zero usable NAD into your cells.

💉 IV drips? They’re extracellular, meaning the NAD+ just floats around your cells — never crossing the membrane.
Even worse, it’s destroyed by the CD38 enzyme before your body can use it.

So you’re not raising NAD+… you’re paying to feed the enzyme that kills it.

⚡ Our Intracellular NAD+ Therapy is the breakthrough.
It’s engineered to:
✅ Bypass the digestive tract
✅ Bypass CD38 destruction
✅ Deliver NAD directly inside your cells and mitochondria — where energy, repair, and longevity actually happen.

The result?
🔹 Real mitochondrial activation
🔹 Peak energy and recovery
🔹 Enhanced focus and drive
🔹 Slower cellular aging

💰 While everyone else is overpaying for surface-level hype, you’re investing in true cellular access and performance at a fraction of the cost.

🔥 Your body doesn’t need more hype.
It needs science and the right delivery system.

DM “NAD” to learn how to upgrade your energy, focus, and longevity — from the inside out.

Want to know more? Reach out to me!

11/11/2025

Here are 13 natural remedies for depression, and number 14 is chiropractic adjustments!

Remember chiropractic has been shown in research to help improve mental/emotional health, stress and quality of life!

Natural Remedies for Depression: 13 Ways to Recover - Dr. Axe Natural Remedies for Depression: 20+ Ways to Help Overcome Symptoms https://ecs.page.link/X2pn5

Many people suffer from depression symptoms at some point in their lives for myriad reasons. These natural remedies for depression can help.

11/10/2025

Depression and Chiropractic Care

Depression is one of the most common mental health disorders. According to the World Health Organization, 5% of adults - about 280 million people - suffer from depression, and those numbers have been rising since COVID-19.

The holiday season can make things worse as stress, loneliness, and Seasonal Affective Disorder set in. Even people who aren’t typically depressed can start to feel down.

According to the National Alliance on Mental Illness, 64% of people with mental illness say the holidays make their condition worse.

Each year, about 16.2 million adults (6.7%) experience at least one major depressive episode. Depression is most common in ages 18 to 25, but it also affects nearly 2 million children (ages 3 to 17) and 7 million adults 65+ in the U.S.

The World Health Organization calls depression the leading cause of disability worldwide and a major contributor to the global burden of disease.

While medication may relieve symptoms temporarily, it doesn’t address the root cause and can introduce toxins that impact long-term health.

Chiropractic care focuses on restoring proper communication between the brain and body by reducing stress on the nervous system.

Research supports its impact on emotional health: a study in the Journal of Upper Cervical Chiropractic Research (June 2013) found that among 2,818 patients under chiropractic care, 76% reported improvement in mental and emotional health, along with better stress levels and greater life enjoyment.

Feeling down or depressed?

Schedule a Stress Response Evaluation today to see how we can help your brain and body work in balance again.

Sources:
National Alliance on Mental Illness – Mental Health and the Holiday Blues https://www.nami.org/press-releases/mental-health-and-the-holiday-blues/
Healthline – Depression Facts & Statistics https://ecs.page.link/x6eVy

11/07/2025

Chiropractic has been shown to reduce the negative affects of stress on the brain and body. Schedule an appointment today and start feeling better!

11/05/2025

Did you know stress can weaken your immune system?

When your body is in “fight or flight” too long, it drains your ability to heal and adapt.

✨ Regular chiropractic care can help your brain and body handle stress better keeping you stronger through the season!

11/04/2025

Stress doesn’t just affect your mood — it impacts your entire body and brain. 🧠💥

Take a look at how stress can influence your health 👇
➡️ The Effects of Stress on Your Body
Stress: What It Does to The Body https://ecs.page.link/T4qwS

What are you doing to manage stress this holiday season?

Schedule an appointment in our office to see exactly what stress is doing to your brain.

Comment below — we’d love to hear your thoughts! 💚

Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

11/03/2025

Stress, The Immune System, and Chiropractic

We are all exposed to stress on a daily basis, and it’s one of the underlying factors in most diseases.

This week, we want to focus on what you can do to keep your stress levels down and your immune system strong.

How Stress Affects Your Health

Stress doesn’t just affect you emotionally; it can wreak havoc on your body and weaken your immune system. As we head into cold and flu season, it’s more important than ever to make sure your body can adapt and recover effectively.

Some of the most significant health problems linked to chronic stress include:

• Weakened immune system
• Heart disease
• Asthma
• Obesity
• Diabetes
• Headaches
• Depression & anxiety
• Gastrointestinal problems
• Alzheimer’s disease
• Accelerated aging
• Premature death

Research shows that the inability to adapt to and recover from stress can lead to or worsen these health issues.

Why Long-Term Stress Is Harmful

When under stress, your body releases hormones like cortisol and activates the “fight or flight” response.

While this is helpful in emergencies, keeping your stress response turned on for long periods of time is harmful.

“The long-term activation of the stress-response system and the overexposure to cortisol and other stress hormones that follow can disrupt almost all your body's processes.”

This chronic activation puts significant stress on your nervous system, which can lead to illness and disease. Because your nervous system controls your immune system, ongoing stress can leave you more vulnerable to infection and slower to recover.

The Chiropractic Connection

One of the best things you can do for your health is to get regular chiropractic adjustments.

The right type of adjustment helps your brain and nervous system adapt better to life’s stressors, improving your overall function, including immune function.

When your nervous system is balanced and communicating properly, your body can respond to challenges more effectively and recover more quickly.

This Week’s Action Steps

✅ Get adjusted. Support your brain and nervous system so your body can better adapt to stress.

✅Prioritize rest and recovery. Sleep is when your body repairs and rebalances.
✅Move daily. Gentle movement helps regulate stress hormones.

✅Breathe and reset. Deep breathing or mindfulness can calm your nervous system.

✅Stay connected. Positive relationships and laughter are powerful stress-relievers.

Bottom line: Reducing stress isn’t just about feeling calm — it’s about keeping your brain, nervous system, and immune system functioning at their best.

Get adjusted, manage your stress, and keep your body resilient this season.

10/31/2025

Happy Halloween! What is your favorite fall activity?

10/30/2025

"Research shows an estimated 7.8 million premature deaths worldwide in 2013 may be attributed to a fruit and vegetable intake below 800 grams (or 8 servings) a day."

An easy way to make sure you're getting your 8 servings each day is to put all your fruits and veggies in a container and then snack on them throughout the day.

This will also help prevent you from reaching for those sugary and/or prepackaged snacks when you're hungry!

Take charge of your health....eat your fruits and vegetables.

10/29/2025

How much sugar are you eating daily?

Research going back as far as 1973 shows that consuming sugar can decrease your immune system strength by as much as 43% and that reduction can last up to 5 hours.

Additionally, all that sugar places excess stress on your brain and nervous system.

Schedule a chiropractic adjustment in our office to see how stressed your brain and body is and to find out how we can help!

10/28/2025

Eating too many processed foods, preservatives and sugar reduces your brain’s ability to function properly to help keep you well.

This is why it is so important for you to not only consume more fruits and vegetables but also follow your proper care plan, which has been proven to help your brain and body adapt, thereby keeping you functioning well. 💃🕺🙌🧠💪

10/27/2025

Fruits, Vegetables, and Your Health

Did you know that eating more fruits and vegetables is one of the simplest ways to improve your brain and body health?

Fruits and vegetables are packed with vitamins, minerals, antioxidants, and fiber. All of which play a powerful role in supporting your nervous system, reducing inflammation, and helping your brain function at its best.

Why They Matter

🫐 Protect Your Brain:
Studies show that antioxidants in colorful fruits and veggies (like blueberries, spinach, and kale) can help protect your brain from oxidative stress, one of the main contributors to brain aging and memory decline.

🥕 Reduce Inflammation:
Chronic inflammation can affect your brain and nervous system, leading to fatigue, pain, or “brain fog.” The nutrients in vegetables and fruits help calm inflammation and support better overall balance in the body.

🍎 Support Gut-Brain Health:
Fiber from fruits and vegetables supports a healthy gut microbiome, which is directly connected to brain function, mood, and immune health.

🥦 Boost Energy and Focus:
Nutrient-rich produce provides natural energy and stabilizes blood sugar, helping you stay focused and alert throughout the day.

How Much Should You Eat?

Aim for at least 5–9 servings per day, and try to “eat the rainbow.” Different colors mean different nutrients your body and brain need!

Chiropractic Tip:
Your nervous system plays a key role in digestion, absorption, and nutrient use. Regular chiropractic care helps improve communication between your brain and body—so you can get the most from the foods you eat.