Simply Chiropractic ME

12/25/2025

Merry Christmas from all of us at our office!

We are so grateful for our amazing patients and community. Thank you for trusting us with your health and allowing us to be part of your journey.

May your Christmas be filled with peace, joy, good health, and time spent with those you love.

We look forward to continuing to serve you in the New Year!

❤️🎄✨

12/24/2025

Health tip for 2026 💧

Aim to drink half your body weight (in pounds) in ounces of water each day.

Hydration supports energy, focus, and healing!

12/23/2025

What’s ONE habit you want to focus on in 2026?

✔ Drinking more water
✔ Moving your body
✔ Practicing gratitude
✔ Reducing stress
✔ Supporting your nervous system

Comment below 👇 and commit to just one!

12/22/2025

Lifestyle Changes for Better Health in 2026

Studies show that 90% of New Year’s resolutions are dropped by January 19th.

Instead of focusing on resolutions that are hard to maintain, try simple lifestyle changes that support long-term health.

Start with just one or work on them all!

1. Drink More Water

Drink half your body weight (in pounds) in ounces of water each day. Chronic dehydration can contribute to fatigue, headaches, poor digestion, joint pain, and difficulty concentrating.

2. Start and End Your Day Positively

Avoid starting or ending your day scrolling on your phone. Instead, try journaling, reading, or listening to a positive or educational podcast to reduce stress and improve focus.

3. Stretch Daily

Spend 15–20 minutes each day stretching. Stretching helps reduce stress, improve mobility, and protect the spine, especially if you sit for long periods.

4. Move Your Body Weekly

Research shows 3 – 4 workouts per week for just 30 minutes can significantly improve overall health. Walking, strength training, yoga, or at-home workouts all count.

5. Shift Negative Thoughts

We have thousands of thoughts each day, and many are negative. When you notice this, pause and redirect your focus to something you’re grateful for.

6. Practice Daily Gratitude

Write down or visualize three things you’re grateful for each morning. Gratitude has been shown to reduce stress and improve emotional and physical health.

7. Get Adjusted

Chiropractic care supports the nervous system and has been shown to help reduce stress, improve overall well-being, and support better health.

Instead of resolutions, create habits that last.

Here’s to a healthier 2026!

12/19/2025

Did you know gift wrapping can trigger neck pain, headaches, and back tension?
Poor posture + repetitive motion + holiday stress = a stressed nervous system.

Chiropractic care helps your body adapt better during the busiest time of year.
✨ Don’t wait until January to feel better.

12/18/2025

Here are 4 Mindful tips to Help You Destress This Holiday Season.
4 Mindful Tips to De-Stress This Holiday Season

Not feeling particularly cheery this time of year? Psychologist Neda Gould shares four ways to make your holidays brighter.

12/17/2025

We would love to see your Christmas cheer! Share a picture that represents the holiday season for you!

12/16/2025

Set up a gift-wrapping station with all the supplies you need at arm's length so that you aren’t twisting, reaching, and bending as you search for the scissors, tape, or gift tags that have somehow disappeared in the chaos.

This will help minimize the stress on your body and nervous system.

And remember, get adjusted! It will help keep your nervous system functioning at its optimal level during what can be a stressful time of year for many.

12/15/2025

Gift Wrapping and Your Health!

With Christmas just a few days away, there’s going to be a lot of gift wrapping happening!

What many people don’t realize is that the way you wrap presents matters.

Wrapping gifts incorrectly can strain your spine and place added stress on your brain and nervous system, which, if left unchecked, can contribute to pain and other health issues.

Here are 6 simple tips to help you wrap presents in a way that protects your spine and supports your overall health:

1. Avoid sitting on the floor
Use a countertop or table at waist level along with a comfortable, supportive chair. This helps you use your arms instead of straining your back and neck.

2. Wear comfortable, supportive shoes if standing
Avoid wrapping presents while standing barefoot. If possible, stand on a memory foam or anti-fatigue mat to reduce stress on your joints and spine.

3. Create a gift-wrapping station
Clear off a table and keep wrapping paper, scissors, tape, ribbons, and other supplies within arm’s reach to avoid excessive twisting or bending.

4. Wrap in shorter sessions
Don’t wait until the last minute and wrap everything at once. Break wrapping into smaller sessions and give your body time to rest in between.

5. Use gift bags
Save time, and your spine, by using festive gift bags instead of wrapping every present.

6. Don’t forget to stretch
Gently stretch your neck, shoulders, back, and wrists before you start wrapping and take stretch breaks as you go. This helps reduce muscle tension and discomfort.

Your body is already under enough stress during this busy time of year, don’t add to it by wrapping presents in ways that compound that stress.

And remember, chiropractic adjustments can help reduce stress on the brain and nervous system, allowing your body to better adapt so you can truly enjoy the holiday season.

Happy wrapping! 🎁

12/12/2025

12/11/2025

😮 The Biggest Holiday Toxin Isn’t What You Think…

Sure, candles, cleaners, and holiday snacks add to your toxic load.

But the BIGGEST toxin of the season?
👉 STRESS

Stress dysregulates your nervous system, weakens immunity, and slows down your body’s natural detox pathways.

This is why chiropractic care is essential during the holidays; it helps keep your brain balanced and your body resilient.

Don’t wait until you’re overwhelmed.

💆‍♂️ Schedule your visit before the stress hits.

12/11/2025

We are OPEN!!!