Helping Hands Pediatrics

10/31/2025

⏰ We are just a couple days away from the end of daylight saving time! Here are 5️⃣ tips to make "falling back" easier for your family.

10/29/2025

Parents: Heading out with your family to trick-or-treat? Here's what NOT to do this Halloween! 🎃

10/27/2025

The desire for clear skin is understandable, but not all products positively contribute to our skincare journey. Here are the products recommended for teens and preteens.

10/25/2025

Can kids get kidney stones? Yes! Read about the 5 most common causes of kidney stones and how they are treated in children: https://bit.ly/4g1xXeT.

10/22/2025

Knees are complex joints. They are responsible for carrying all of your student-athlete’s weight. Check out the graphic below for 8 signs your child's knee needs to be examined and download our knee guide to learn more about knee injuries - from how to prevent them to how to treat them: https://bit.ly/3VpCSgv.

10/20/2025

👃 Do you know the right way to stop a nosebleed? Find out!

10/17/2025

2 out of 3 babies who died while sleeping were sharing an adult bed, couch or chair. Follow the ABCs of Safe Sleep - Alone. Back. Crib. Every baby. Every sleep.

10/15/2025

🚩Red flag or green flag?✅ Let’s see how many you get right! Learn how you can help your teen recognize a healthy relationship: https://bit.ly/4mnPoIA

10/13/2025

It's icky, but we all do it! What's normal and not normal when it comes to baby and toddler p**p? Check out our chart to find out ➡️ https://bit.ly/3Xwa6Nm.

10/10/2025

Tight muscles? Try self-myofascial release! With just a foam roller or lacrosse ball, you can ease tension, boost flexibility, and feel better from head to toe — right at home. Learn more here: https://bit.ly/3Jd1KW1

Everyone has dealt with sore, tense or cramped muscles from time to time. Regular use of self-myofascial release (SMR) techniques can improve flexibility, support recovery and keep muscles performing their best.

10/07/2025

Parents: Watch the video below for 5 signs your teen might be sleep deprived. 😴

Does this sound like your child? If your teen could use better sleep, follow these tips from our expert:

1️⃣ Create a sleep-friendly environment: Aim for a cool, dark and quiet room and consider using a sleep mask or white noise machine.

2️⃣ Cooler temperatures are key! Lower bedroom temperatures to help your body dip in temperature for better sleep.

3️⃣ Prioritize homework wisely. Handle work on a computer or laptop early to avoid bright lights affecting sleep and save pencil and paper homework for later in the evening.