Helping Hands Pediatrics

04/27/2026

What do you do when you hear your child say, "I think I'm going to throw up”?

Nausea is a very uncomfortable feeling that no one enjoys! Learn the most common causes of nausea and what you can do to help your child: https://bit.ly/4d2tEhK

I don't know about you, but there are few things that send chills down my spine like hearing my kids say,

04/24/2026

New Parents: Do you know how to create a safe sleep environment for your child? Check out our infographic below and follow these tips. Every baby. Every sleep.

04/21/2026

👏 Take a moment to celebrate the incredible kids in your life and let them know how proud of them you are. What are some words and phrases you use to encourage the kids in your life? Share with us in the comments below!

04/17/2026

Parents: Watch the video below for 5 signs your teen might be sleep deprived. 😴

Does this sound like your child? If your teen could use better sleep, follow these tips from our expert:

1️⃣ Create a sleep-friendly environment: Aim for a cool, dark and quiet room and consider using a sleep mask or white noise machine.

2️⃣ Cooler temperatures are key! Lower bedroom temperatures to help your body dip in temperature for better sleep.

3️⃣ Prioritize homework wisely. Handle work on a computer or laptop early to avoid bright lights affecting sleep and save pencil and paper homework for later in the evening.

04/15/2026

Can kids get kidney stones? Yes! Read about the 5 most common causes of kidney stones and how they are treated in children: https://bit.ly/4g1xXeT.

04/13/2026

Volunteering is not only great for your mental health, but also for your physical health! Here are 5 reasons why it’s good for you to volunteer.

04/10/2026

Measles is a highly contagious virus that spreads through the air from coughing and sneezing.

With measles outbreaks continuing throughout the United States, our expert shares what parents should know about measles, how it's prevented and what symptoms to look out for. 🔗 Learn more about measles at the link in our comments.

04/08/2026

From growth spurts to mood swings, learn what to expect in early adolescence and how to support your child through the changes: https://bit.ly/479lJ1K 🧠

Adolescence is broken into three stages: early, middle, and late adolescence. While these stages are common for all teens, each person experiences them in their own way.

04/06/2026

Tight muscles? Try self-myofascial release! With just a foam roller or lacrosse ball, you can ease tension, boost flexibility, and feel better from head to toe — right at home. Learn more here: https://bit.ly/3Jd1KW1

Everyone has dealt with sore, tense or cramped muscles from time to time. Regular use of self-myofascial release (SMR) techniques can improve flexibility, support recovery and keep muscles performing their best.

04/02/2026

🏀 Does your child play basketball? Check out these training, recovery and injury prevention tips: https://bit.ly/4fMHBAS

Basketball is a fast paced and exciting sport, with physical skills and moves that are jaw dropping. To play this sport at their best, athletes have to prepare their bodies by properly warming up, eating well, giving themselves a chance to recover, and ...

03/30/2026

Remember to include 3-5 food groups when packing school lunches. Looking for examples? We have you covered!

03/27/2026

‘Tis the season for runny noses, sneezing, and congestion! Snot can be a variety of colors for many different reasons. ⬇️ Check out the graphic below to learn more.

Find out when to seek care: https://bit.ly/3tS0qA2