Up North Natural Health and Wellness

11/03/2025

The Power of Reflexology 🙏

Reflexology is so much more than relaxation, it is a beautiful, intelligent communication between body, mind, and soul.

Whether we work through the feet, face, or ears, every touch supports all the body’s systems to communicate, harmonise, and restore their natural rhythm.

Reflexology stimulates blood flow and also activates the parasympathetic nervous system, which is a precious state where the body rests, repairs, and heals itself.

Generally treatments help ease physical discomfort, release emotional tension, and calm the busy mind. Your body meets energy, and your body’s wisdom takes the lead.

The majority of clients feel a change in body and mind, the body truly wants to heal, it just needs the right support.

11/03/2025

11/03/2025

This 1-day workshop includes a somatic healing guide with exercises and techniques from a workbook that we will attentively and delicately review and complete in a calming and safe environment together and engage in an overview of the Emotion Code and class participation to clear trapped emotions, and a personalized Bach Flower Essence analysis and take-home remedy! This is an opportunity to learn more about somatic healing and its techniques, exercises, and definition. Somatic healing is an umbrella term for healing therapies that center on the mind-body connection. The term "somatic" means "relating to the body." Using special techniques, a somatic practitioner helps you release any pent-up trauma that has become "trapped" in your body and allows you to move from a state of dysregulation (upset, stress) to a state of regulation (calm, present).
Taught by Traci Shetler, Certified Traditional Naturopath, Certified Emotion, Body, & Belief Code Practitioner, Bach Level 1 Practitioner.
RSVP by November 6th, 2025
Only 8 Spaces available
Class Cost: $127.00
Further questions call or text: 231-252-5918

11/03/2025

Knowing the right move means nothing if you don’t act on it.

Most people aren’t lacking knowledge, they’re lacking ex*****on.

You already know what habits to change, what boundaries to set, what work to start, and what distractions to cut.

But comfort keeps you where you are, convincing you that “later” is a plan.

Clarity isn’t your problem, discipline is.

The life you want is on the other side of doing what you keep avoiding.

Stop waiting for the perfect moment.

Take action and watch the momentum pull you forward.👊💥

@ Entrepreneurship Facts

10/31/2025

➡️ Coming Soon at Up North Natural Health and Wellness

📍We have the Styku at our clinic and it will be up and running to go alongside with either a Lifestyle Transformation & Healthy Habits Program, Sugar Detox Guide and Protocol OR a 6-week Gut Health Elimination Program!
🔽
Stay Tuned for further Updates!!

10/30/2025

❤️‍🔥❤️‍🔥❤️‍🔥

Your younger self survived by shrinking.
By staying quiet.
By making herself small enough to stay safe.
She learned to doubt her instincts, dismiss her gifts, and apologize for taking up space. She carried the weight of inherited fear, the silent warning passed down through generations: don't be too much, don't draw attention, don't get burned. But you're not her anymore. You're doing the work of unlearning the shame, and reclaiming the voice they tried to take from you.

Now you get to be the woman your younger self needed. The one who speaks up, who trusts her intuition, who refuses to shrink, who knows her worth and doesn't apologize for it.

Grow into the woman your younger self would run to for protection. Not because you're fearless, but because you've learned that your voice, your power, your presence matter more than your safety ever could. She kept you alive. Now you get to set her free. ꩜♥︎ Ella