Hypno Healings

12/29/2025

Leaving 2025 with gratitude, growth, and a deeper trust in myself!

This past year stretched me, strengthened me, and quietly transformed me. I supported clients through healing, empowerment, weight release, stress relief, and self-belief. I expanded my work through private sessions, workshops, guided meditations, and Circles group sessions, all while continuing to grow my own confidence, voice, and purpose.

2025 reminded me that real growth doesn’t come from force, it comes from alignment, consistency, and self-trust. Every challenge carried a lesson. Every win reinforced what’s possible when I choose courage over comfort.

Now, I’m stepping into 2026 grounded, confident, and guided by new beliefs - about my work, my worth, and what I’m here to create. With new offerings, deeper impact, expanded collaborations, and a stronger vision ahead, I’m no longer shrinking or second-guessing.

This is me choosing clarity, self-trust, and forward momentum.
Not perfectly, but powerfully!!
Here’s to stepping forward and boldly becoming!

12/26/2025

Merry Christmas!🎄
Wishing you peace, softness, and care today, in whatever way you need it.

12/19/2025

Emotional stress doesn’t stay emotional, it often shows up in the body.
Tight shoulders, headaches, heaviness… your body isn’t failing you, it’s communicating. If your pain has no clear explanation, your body may be carrying emotional weight.
Read my latest blog to understand the mind–body connection and how gentle healing supports release:
https://www.hypnohealings.com/blog/how-emotional-overload-becomes-physical-pain-understanding-the-mind-body-connection

Emotional stress doesn’t stay emotional — it often shows up as physical pain. Learn how emotional overload affects the nervous system and how gentle mind–body tools like hypnosis, breathwork, and EFT help the body release stored tension and find relief.

12/08/2025

✨ Healing, growing, and transforming, with Rubina!
Whether it’s emotional healing, weight release, HypnoBirthing, or guided wellness workshops/seminars.
I’ve got a little something for every step of your wellness journey. 💛
Let’s make healing lighter, gentler, and even transformative. ✨

12/05/2025

Feeling overwhelmed by stress lately? You’re not alone, but you don’t have to stay stuck.

Discover how to truly understand stress, what it does to your body, mind, and emotions, and learn gentle, effective mind-body techniques you can use right away to release it.

My latest blog walks you through why stress builds up, how it shows up in everyday life, and the healing tools (hypnosis, breathwork, EFT, visualization) that help melt it away.
👉 Read now: https://www.hypnohealings.com/blog/understanding-stress-and-how-to-release-it

If you’re ready to let go of tension, quiet the mind, and restore inner calm, this post is for you!
Or tag a friend who needs a reset.

12/01/2025

✨ Your Imagination is your Superpower! ✨
What you picture consistently… you begin to believe.
And what you believe… you begin to become. 🌿💫

If you’re ready to strengthen your inner world and create real, lasting change, I’d love to guide you.
✨ Book your free consultation at hypnohealings.com

11/27/2025

🍂 A Gentle Thanksgiving Message 🍂

Thanksgiving can bring up a mix of emotions, warmth and connection for some, and loneliness, pressure, or emotional exhaustion for others. So let me start by saying this: however you’re feeling today is completely valid. You don’t need to pretend or force gratitude.

Instead, I invite you to practice something softer - emotional gratitude. This means noticing tiny moments of comfort, ease, safety, relief, or warmth, even when life feels complicated. It’s not about saying everything is great. It’s simply allowing your mind and body to recognize small sparks of light within the heaviness.

When we genuinely feel even a small moment of gratitude, the nervous system shifts into safety: breathing deepens, muscles relax, cortisol lowers, the heart steadies, and calming chemicals begin to flow. This gentle shift helps the body move out of stress and into a place where grounding and healing are possible.

For many people, especially those who grew up with emotional invalidation, the brain becomes trained to scan for danger or disappointment. Emotional gratitude slowly retrains the mind to also notice safety, warmth, and support, not to erase the hard things, but to bring balance.

So today, be gentle with yourself. You don’t have to force positivity, noticing even one small moment of ease is enough for your nervous system to begin relaxing.

Wishing you a warm, grounded, emotionally honest Thanksgiving. 💛🍁

11/24/2025

Feeling stuck between decisions, overwhelmed by anxiety, or unsure whether it’s intuition or fear speaking?
You don’t have to navigate that alone.

Through Mindscaping, hypnosis, EFT, and subconscious work, I help you calm the mental noise, release emotional tension, and reconnect with your inner clarity and confidence.

If you’re ready to feel lighter, clearer, and more aligned, I’m here for you!
DM me or visit www.hypnohealings.com

11/21/2025

Hi, I’m Rubina, Your Subconscious Mind Coach & Emotional Healing Guide 🌿

If you’re new here, welcome! I wanted to take a moment to share a little bit about who I am, what I do, and the passion behind my work. 💛

Helping people heal from within is my passion.
Through Hypnotherapy, EFT, NLP, and Mindscaping, I help clients release old emotional patterns, reduce anxiety, overcome fears, heal their inner child, and create lasting change through the subconscious mind.

At Hypno Healings, I offer:
🌸 1:1 Hypnotherapy Sessions (online or in-person)
🤰 HypnoBirthing Classes for calm, confident, empowered birth
🌿 Empowered Weight Loss Program for emotional eating, cravings & body confidence
🧠 IBS Relief Program using mind-gut connection techniques
💫 Fear & Phobia Release (flying, driving, public speaking, etc.)
💛 Inner Child Healing & Confidence Building

I’m also proud to be a Wellness Facilitator at Circles, guiding emotional wellness support groups with members from around the world.
Holding space for people to feel seen, supported, and safe is one of the most meaningful parts of my journey.

My mission is simple:
✨ To help you feel lighter, calmer, stronger, and deeply connected to the most authentic version of yourself.

If you’re looking for healing, clarity, or support - I’m here for you.
💛 Book a complimentary call at www.hypnohealings.com

Let’s begin your transformation from within!

11/10/2025

Even on vacation, a few mindful breaths can reset your energy and calm your mind.
Take just 3 deep breaths — inhale peace, exhale stress. 💛

11/04/2025

Conquer Your Fear of Flying and Soar with Confidence!

Take off with confidence and embrace the joy of travel.
You don’t have to let fear hold you back, hypnosis can help you reprogram your subconscious, release anxiety, and rediscover freedom in the skies.

Imagine transforming that tense, fearful moment before a flight into one filled with calm, ease, and excitement for your next adventure.

Your journey to fearless flying starts here.
Book your free consult at www.hypnohealings.com