Take Good Care Fitness

11/12/2025

to be clear, this is ALL YEAR ROUND etiquette ✌🏻

11/09/2025

what does progress mean to you?! 🥳💪🏻

11/03/2025

MOVE CREW 16 registration is LIVE!!! 📣 We will start Monday, 11/10! **Early bird pricing is on through 11/5**

MOVE is a 4 week REMOTE group program...a supportive and inclusive community focused on accessible and FUN movement!

👑this program is for:

🌎EVERYONE & ANYONE..ANYWHERE: whether you’re just getting started or you’re a gym rat...every single movement can be scaled to meet you right where you’re at - this program is FULLY remote...join us from ANYWHERE!

✌🏻 FOLKS LOOKING TO DITCH THE DIET CULTURE SH*T: absolutely NO weigh ins, calorie chatter, macro counting, body measurements here...I PROMISE! we will spend our time exploring movement and celebrating what our bodies can do!

🧩CONNECTION SEEKERS: built-in cheerleaders and swole mates - take advantage of the private group forum with your crew - ask questions, share struggle bus moments, celebrate wins, and share photos of your dog/plants/kiddos (*participation optional of course!!)

🧘‍♀️FINDING BALANCE: all or nothing, no pain no gain, no excuses, no days off...it just doesn’t work. if you’re looking to build something LONG LASTING, flexible and manageable...you’ll love MOVE!

👑you get:

EVERFIT ACCOUNT - the entire program will take place in this app. Everfit allows you to track/check off your workouts, view movement demos, log reps/sets, rate the difficulty, and add comments or questions for me.

SCHEDULE FREEDOM- move the workouts to whatever days work best for you!

MINIMAL EQUIPMENT REQ. - just a couple dumbbells!

COMMUNITY - as mentioned above, your whole crew will be in a private group forum. i will post weekly themes to chat about, weekly win prompts, and lots MORE... AND you have access to ME for individual questions/support anytime!

⚡️⚡️⚡The WELCOME PACKET: everything you need to know about the program PLUS so many goodies....including but of course not limited to:

✔️social media pro tips - how to stay sane(ish)
✔️ Guided warm up video
✔️ideas on getting creative with equipment at home
✔️Info on lots of other ways to work with me 💋

LINK IN BIO to sign up! DM me with any questions! 💪🏻 can’t wait to MOVE with you on 11/10!

10/29/2025

who doesn’t love a bargain 😉⚡️✨

AND dropping a few of my fave accounts to follow right now 👇🏼

(amazing myth busting, no BS, all movement is good movement content!!)

(badass woman owned and operated gym in NYC 💪🏻💃🏻)
farrugia (LOCAL!! amazing prenatal/postpartum content from a gem of a human 🤩)

(lotsssss of really good science backed movement content 💪🏻🤓)

happy following!!!! 😘

10/28/2025

if you’ve been looking for fitness that doesn’t make you feel like you have to earn the right to exist in your body...hi, welcome 🫶🏻

TGCF online training is movement mentorship for people who are ready to transform their entire relationship with fitness.

this might be for you if:

✨ you’re so damn tired of toxic diet culture

✨ you’re healing your relationship with “fitness/exercise” and need a coach who 100% gets that

✨ the gym brings alllll the anxiety

✨ you think 15 minutes “isn’t enough” (i can show you that it is...😉)

✨ you want to feel STRONG, not small

✨ you need a program to actually fit YOUR life—your schedule, your space, your goals

this is the “f*ck the scale, let’s find what makes you feel like a badass” kind of training.

fully custom workouts in the Everfit app. weekly check-ins to keep you supported. 24/7(ish) access to me for allll the questions, wins, and form checks. on-demand workout library + educational resources. and a coach (hi!) who gets it—from anywhere.

no weigh-ins. no diet talk. no judgment. period.

swipe through to see the full offering 👆

ready? link in bio to learn more & sign up ✨💪

10/24/2025

📣FREEBIE ALERT!!!

Have you heard folks talking in the gym and it sounds like they are speaking a different language?! All the terms and acronyms can leave you like...say, WHAT?! 😵‍💫🫠

I’m not sure Google translate will work in this scenario...so I’m going to help you DECODE!! 🕵️

✨The Gym Dictionary✨ is your new go to “gym speak” translator - you’ll find 40+ of the most common gym terms and their definitions - Think of it as your “gym lingo” cheat sheet ◡̈

LINK IN BIO to grab!!! Happy learning! 🤓

10/23/2025

a nice little warmie on this chilly, dreary day🧣☔️

I absolutely LOVE when folks start to really feel that connection with their group, find their strength in ways they didn’t know existed, and are pumped about what’s next!! 😍

And...that last line tho 📣🙌🏻🥳💪🏻

10/20/2025

📣📣FREE Gym Equipment Guide is here!!!

From dumbbells to barbells, trap bars to battle ropes (and lifting straps, barbell collars and jacks, ski ergs and smith machines, cable machines...and LOTS more!) - I’m breaking down what all that stuff actually IS and what it’s used for 🙌🏻🤩

I don’t have to tell you that the gym can feel like a haunted house for some of us 👻 the mission for this guide is to ease a few of those scaries that come with the unfamiliar and help you lean into your KNOWLEDGE IS POWER era at the gym 💪🏻👑

Save this, share it with a friend who needs it, and let’s keep breaking down those movement barriers 🥳🙏🏻

✨LINK IN BIO to grab it (no strings attached!)

10/20/2025

10/10/2025

MOVE is our 4 (sometimes 6) week REMOTE group program and after 14 amazing, strong crews, we think it’s pretty darn special! 🤩

MOVE isn’t about crushing yourself into submission or obsessing over numbers or PRs.
It’s about EXPLORING movement, finding balance, learning & listening to your body, and connecting with people who get it.

No weigh-ins. No diet talk. No all-or-nothing BS. Just sustainable, fun movement that ACTUALLY meets you where you’re at 🥳

Minimal equipment. Maximum flexibility. A whole crew of humans cheering you on 📣

If you’re ready to ditch the toxic fitness noise and build something that actually lasts, this is for you 🥰

SWIPPPPPE for all the deets….then the LINK IN MY BIO gets you in. Let’s MOVE. 💪

10/07/2025

As they say, life is going to life and change is the only constant ✨ let’s lean in ♥️