Flow Space VT

Flow Space VT Flow State VT is an integrative mental wellness studio designed for anyone seeking support to feel more resilient and well.

We offer a range of exercise and support groups, as well as community-centered workshops for EVERYONE.

New name, new location, same vibe. And yes, we decided to describe the space for what it is- mental wellness.I was hesi...
02/02/2026

New name, new location, same vibe. And yes, we decided to describe the space for what it is- mental wellness.

I was hesitant to use the term "mental wellness". We have a stigma problem regarding mental health in our country...not sure if you've heard.

I considered calling our services something generic like "integrative wellness groups". But then I said screw it. If nothing changes, nothing changes. Mental wellness is for EVERYONE.

We all experience stress (hello, 2026!?). We all have a nervous system to care for. It's really no different than caring for our physical health. And we need more options for support. Plain and simple.

That's why Flow Space came to be. A place that offers MENTAL WELLNESS SUPPORT FOR ALL- casual, accessible, approachable.

Come see us soon- check out our offerings at link in bio or flowspacevt.com.

Peace + Light,
Kate

#802 essexvt vermontbusiness vermontlove vermontlifestyle vermontfitness integrativehealth brainbody traumainformedmovement nervoussystemregulation healthpsychology mentalhealth mindfulness fitness groups therapy gethealthyvt borntomove movementformentalhealth

I know, I know...another post telling you how to take care of yourself when the world is on fire. I almost felt silly po...
01/25/2026

I know, I know...another post telling you how to take care of yourself when the world is on fire.

I almost felt silly posting this.

But this is what I do for a living- help people manage the big feelings, the distress, the overwhelm. This is the one thing I can offer. One of the little things *I* can control.

Peace, love and light ❤️
Kate

Calling all Moms! This s*** is hard. We got you.Our newest offering is rolling out next month...at our NEW LOCATION!For...
01/21/2026

Calling all Moms! This s*** is hard. We got you.

Our newest offering is rolling out next month...at our NEW LOCATION!

For more details, check out soulstrengthvt.com/schedule-a-group

For questions or sign up, email Kate directly at soulstrengthvt@gmail.com

Be on the lookout for more announcements and offerings in the coming weeks!

#802  

Holy cow! We are evolving in BIG ways over here! February 2026 we are expanding our offerings!!!💪 3 Drop In Cycling Gr...
01/16/2026

Holy cow! We are evolving in BIG ways over here!

February 2026 we are expanding our offerings!!!

💪 3 Drop In Cycling Groups!

💪 Spin & Spill for TEENS is happening!

💪 Centered Cycling (cohort edition) is on!

💪 Workin' Moms Support Group coming at ya!

💪 Quarter Life Crisis Group is arriving!

Questions? Interest? Email Kate directly- soulstrengthvt@gmail.com

And continue to keep those 👀 peeled- we have one MAJOR announcement coming next week 🤯

01/09/2026

Curious? If so, Soulstrengthvt.com is the place to be!

#802  

01/07/2026

We've entered the era of somatic psychology. More and more of us clinicians are adapting our practices to honor the emotional experiences often held in our bodies by tapping into the sensations, the movement, the postures.

And this doesn't just apply to trauma- our bodies often experience chronic stress in the same way.

Soul Strength groups were designed with this very intention. Using movement to heal the mind- for ALL.

#802  

I say it all the time- you can't talk your way out of trauma (and chronic stress). Yes, talking supports understanding,...
01/05/2026

I say it all the time- you can't talk your way out of trauma (and chronic stress). Yes, talking supports understanding, which is of course integral to coping.

Now add in movement to that understanding for release, regulation and reconnection, and you've got yourself healing.

Curious? Check out the link in bio or head straight to soulstrengthvt.com for more info.

Hope to see you soon!

#802  

Oh hey, VT! Soul Strength VT is coming at you with a few new offerings this year!💪 Resilience Ride- Mondays at 5:15PM!💪...
01/02/2026

Oh hey, VT! Soul Strength VT is coming at you with a few new offerings this year!

💪 Resilience Ride- Mondays at 5:15PM!

💪 Centered Cycling- day and time TBD- shoot us an email and let us know what works for YOU!

💪 Spin and Spill- same thing! Email us to let us know what days/times work best for your teen and we will do our best to make it happen!

All groups are taking place at in Essex! For more info on group format, pricing, and signing up, check out the 🔗 in bio or go directly to our website - soulstrengthvt.com

Hope to see you soon, VT!

#802  

Let's go Vermont! Join me for mindful indoor cycling on Mondays at 5:15pm in Essex!Get your movement on while learning...
12/29/2025

Let's go Vermont! Join me for mindful indoor cycling on Mondays at 5:15pm in Essex!

Get your movement on while learning mindfulness skills to manage stress. Easy peasy!

For more info or to sign up, check out soulstrengthvt.com or email Kate directly at soulstrengthvt@gmail.com !

And keep those 👀 peeled- big news is coming your way! 🤯

#802  

12/29/2025
12/26/2025

Ride and relax on Tuesday 12/30, 6pm, Fit2Excel in Essex!

Soulstrengthvt.com/schedule-a-group to sign up!

Address

20 Susie Wilson Road
South Burlington, VT
05452

Telephone

+18027349153

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Category

Healthy Bodies, Healthy Minds.

Soul Strength VT believes in a whole person approach to better health and well-being. To that end, Soul Strength VT provides integrative counseling and wellness programming via individual, group and workshop formats. Soul Strength services may be helpful for those looking to improve mental/physical health, capacity for stress management, as well as those feeling burnt out and in need of a boost.

Hi, I’m Kate, founder of Soul Strength VT. I’m a Licensed Mental Health Counselor, Certified Health Education Specialist, and Certified Personal Trainer/Group Exercise Instructor. I specialize in the crossover between mental and physical health.

I became interested in this “crossover” work shortly after graduating from college. On a whim, I decided to take up jogging. After a few days, I noticed how good I felt- not only in my body, but in my head as well. Exercise led to better eating habits, which led to better sleep, and on and on. I loved how these habits provided me with a sense of overall well being, on top of boosting my self esteem and confidence. Additionally, I found fitness to be a perfect outlet for mindfulness practice, and therefore, it became my “therapy”. Not to mention the benefits to my physical health.

I loved learning about the connections between mental, physical and social health. Having already started my career in community mental health, I thought, why not focus on “all” instead of focusing on “one”? I decided to pursue two graduate degrees- 1 in Mental Health Counseling and Behavioral Medicine, and the other in Health Sciences-as well as training in exercise science, allowing me to better understand the biopsychosocial connection, and work with people to achieve greater health and well being.