Soul Strength VT

11/08/2025

Essex, Vermont- let's go! Two groups this week- Tuesday, 5:30 & 7PM. Your first ride is on us- Check us out!

For more info, soulstrengthvt.com/groups, or 🔗 in bio to sign up!

#802  

11/08/2025

11/08/2025

Hey Essex VT! Ready for a NEW type of wellness group? Check us out on Tuesdays. Your first ride is on us.

For more info, soulstrengthvt.com/groups or link in bio to sign up!

#802  

11/05/2025

Here's why this matters! People with any one chronic condition are at a higher risk of developing depressive or anxiety symptoms. Now tack on multiple chronic conditions (multimorbidity) and imagine the prevalence increase.

Researchers found light activity to be associated with lower rates of depressive symptoms, and moderate to vigorous activity to be associated with the reduced rates of anxiety symptoms, within this very population.

We are Born to Move! 💪🏼💪💪🏾

#802  

11/03/2025

The people have spoken! Starting next week I will be running TWO Tuesday groups! Come join me at either 5:30 or 7PM! Learn a skill, get some movement in and release some.of that energy!

Schedule is updated regularly to reflect any changes, and can be found at the link in bio or here: soulstrengthvt.com/schedule-a-group

#802  

10/30/2025

Holy cow group one is full! Thanks to those of you who are joining for leaning into that curiosity and checking things out! ❤️

For those of you still interested, feel very free to get on the wait-list in case someone can't make it, or sign up for another upcoming session! If the demand is there, I will gladly add another group later in the week- just gotta let me know!!!

Link to sign up in bio!

#802  

10/28/2025

"um" groups start one week from today! Link to sign up in bio! First group is FREE!

#802  

10/24/2025

It's official- in a systematic review of 1,039 studies exercise was shown to be more effective than counseling or medication for depression, anxiety and distress across a wide range of populations.

Don't get me wrong, counseling and medication are still important and often critical pieces of the puzzle.

But that movement tho 💪💪🏼💪💪🏾

#802  

10/20/2025

First group has 3 spots left! Come join for some movement, resilience skills and community! LETS GO VT- We are Born to MOVE!

Soulstrengthvt.com/groups

Soulstrengthvt.com/schedule-a-group

10/20/2025

Come ride with me! Move your body, get the ya ya's out, learn some resilience skills to bring home with you. Oh, and your first ride is FREE!

Link to sign up in bio or at soulstrengthvt.com/schedule-a-group

#802  

10/17/2025

Listen to your body! Why is this so hard for me? As I got going today, I noticed some shoulder pain creeping in. After about 15 minutes my shoulder was screaming at me to stop. Rest.

I listened. It felt like s**t to stop. I noticed the feelings. Shame? Embarrassment? Self-judement? Yes, yes, yes.

I had to remind myself the truth is no one here cares if I stop to rest. And if they do, we'll, that's on them. I'm the one judging myself. Putting pressure on myself. As we often do in life. "Keep pushing through the bulls**t!" Is a motto I often hear in my clients.

Whether physical pain or emotional pain, some of us humans have gotten ourselves into this nasty habit of pushing through rather than slowing down and taking care of ourselves. And guess what? It always comes back to bite us in the ass. You can only push those feelings down for so long before they explode. Same goes for physical pain.

So, here I am. Reminding myself and everyone to listen to your body. It's okay to pause. To rest. To notice. It might feel uncomfortable. After all, we've been hardwired over time to "push through". But doing the hard thing sometimes means pausing, resting and taking care. ❤️

#802