What are the opening hours?

Monday 6:15am - 7:45pm Tuesday 6:15am - 7:45pm Wednesday 6:15am - 7:45pm Thursday 6:15am - 7:45pm Friday 6:15am - 6:45pm Saturday 6:45am - 12:15pm Sunday 8:45am - 5:45pm

Queen City Yoga & Fitness

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United States
South Burlington, VT
Queen City Yoga & Fitness

Fun, hard, therapeutic and life changing Heated Yoga and HIIT.

11/05/2025

Your coworkers don’t deserve it. The dumbbells do.”🏋🏽
Bad mood? Perfect. Bring it to class — we call that an attitude adjustment. 😤💪🏽
Exercise doesn’t just build strength — it rewires your brain chemistry.
🧠 Studies show one good workout can reduce anger, tension, and depression while boosting endorphins and focus:
    •    Reed & Buck (2009, J. of Sport & Exercise Psychology) — found a single session of exercise can immediately lift mood and decrease tension.
    •    Harvard Health (2021) — notes regular physical activity improves mild-to-moderate depression and enhances emotional well-being.
    •    Mayo Clinic (2023) — confirms movement triggers endorphins that help you feel better fast.
So yeah… take it out on the weights, not your coworkers.

11/04/2025

Your spine is your body’s support system — treat it with love and movement. 🌀💛

Add a couple of CTRL: Mobility and Queen City Yoga classes to your workout schedule this month. 📅

11/02/2025

✨ Save the date! ✨
Our Small Business Celebration is happening Nov 28–30!

🖤 Membership Deals & Retail Sales All Weekend!
💥 Save $125 on our Annual Unlimited (only 10 available!)
🎁 Grab a Holiday 3-Pack — 3 classes for $85
🛍️ 15% off Retail | 10% off Nutrition & Wellness
💫 Plus special classes on Saturday!

Come celebrate community, movement, and small business love with us! 💪🏽🖤

11/01/2025

Together? Unstoppable (and occasionally unplugged). 💻✨
That’s what teamwork looks like here.
Different generations, one heartbeat for QCYF. 💜

10/31/2025

Special guest teacher Cilla returns on 11/22! 🤩

✨Strength & Ease Hatha Vinyasa~
9am | Free for all Royal Members
This strong yet mindful Hatha Vinyasa practice blends energizing movement with intentional release. You’ll build heat and strength through purposeful sequences and guided breathwork, then transition into grounding stretches that invite steadiness, openness, and ease.

✨Melt: A Myofascial Release Practice
1-2:30 | $50 | Non-members welcome!
Myofascial Release (MFR) is a gentle yet powerful practice that works with your body’s connective tissues to ease restriction, restore mobility, and bring balance from the inside out. 🌸 Think of MFR as deep tissue therapy meets meditation. Through gentle rolling, compression, and relaxation, you’ll help your body let go of what it’s been holding — stiffness, stress, and the subtle weight of doing too much. 🌱

Links in bio! 🔗

10/30/2025

Build a stronger, more stable spine with CTRL:Mobility + Queen City Yoga — improve your range, build control, and prevent injuries. 🌟

10/29/2025

Great teams know when to unplug… and when to plug back in.
Whether it’s a dead mic, a missing mat, or a Monday morning mood — we’ve got each other’s backs.
Some days we’re syncing playlists, other days we’re syncing energy.
We lift, stretch, sweat, and occasionally trip over each other’s water bottles (it’s called balance 😅).
When one of us needs to reset, someone else is there to turn the vibe back on.
Because at QCYF, teamwork isn’t just about spotting squats — it’s about showing up, laughing it off, and plugging back in together.

10/28/2025

🍁 Fall Back Into Fitness → 2 Weeks. $35. Unlimited. 🚨Deal ends in 4 days!
    •    Try everything: HIIT+, Yoga, CTRL:Mobility, Sculpt, Yin…
    •   Available through 10/31
    •   Link in bio

10/25/2025

Want to be the 70cor 80-year-old who still squats to garden, twists to dance, or hops on the floor to play with grandkids? Mobility is your key. 🌿

Longevity isn’t about big muscles — it’s about joints that move well and bodies that feel free. Every controlled reach, rotation, and stretch you do today is freedom tomorrow.

✨ Move better now. Live better later. Mobility = Freedom for a Lifetime.

Head over to our app and add CTRL: Mobility to your schedule. Your future self will thank you.

Address

40 San Remo Drive
South Burlington, VT
05403

Opening Hours

Monday	6:15am - 7:45pm
Tuesday	6:15am - 7:45pm
Wednesday	6:15am - 7:45pm
Thursday	6:15am - 7:45pm
Friday	6:15am - 6:45pm
Saturday	6:45am - 12:15pm
Sunday	8:45am - 5:45pm

Telephone

+18024895649

Website

http://www.queencityogavt.com/

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At QCY we help as many people as possible feel better.

We do this through awesome teaching, incredible support and authentic communication. Our core values are Honesty, Community, Equality, Vulnerability, Discipline and Love.