Vasta Performance Training and Physical Therapy

12/23/2025

No, YOU'RE the best! 🥰 Thank you to all our clients for the kind words they share!

12/15/2025

Ski Season = ACL injuries

Winter is coming fast. Here at VASTA, we're always hoping for a snowy winter!
Sadly, ski season also means ACL injures. We see a handful every year.

Check out this page for information on the injury including some tips to help with prevention.

An Anterior Cruciate Ligament (ACL) tear is one of the most common and serious sports-related injuries1 with over 200,000 ACL injuries diagnosed in the United States each year. 2 3

12/09/2025

Happy Birthday Molly!
Molly has been with greeting our patients at the front desk for over a year now.
Helping us achieve our goal of exceeding expectations on every level at VASTA.

12/01/2025

Swimmer’s shoulder is a common overuse injury caused by repetitive overhead motion—and it’s something we see often in both competitive and recreational swimmers.

From manual therapy, to strength and mobility training, our team can help get you back in the water, pain-free and more powerful than ever. 💪

Click here to learn more about swimmer's shoulder: https://bit.ly/48P94Sv

11/27/2025

Basketball season is back and with it comes ankle sprains and hamstring strains. Prevention and early management basics go a long way! If you suffer an injury, come see one of our specialists at VASTA right away!

https://bit.ly/4nwviMS

11/18/2025

When your rehab team makes you say 'I love these people!', you know you’re in good hands.

11/12/2025

Get your Krill Oil!
Early studies show moderate to large improvements in inflammation and arthritis symptoms, and in a short time, too. Not every marker showed change, but the results are promising.

Rheumatoid Arthritis (RA) is a chronic, systemic inflammatory disease that results in joint destruction and progressive disability. This study aimed to determine the effect of astaxanthin (ASX) on clinical outcomes, quality of life, and inflammatory factors in patients with RA. In this randomized, t...

11/06/2025

Let’s come together to support our neighbors. Now through November 17th, VASTA is collecting food, toiletries, and grocery gift cards to help those in need. Drop off items at any of our locations, and help make sure everyone has enough to eat this holiday season!

11/03/2025

Celebrating Mill-Bee and all she does at VASTA!

10/29/2025

Ever wondered what ACL rehab really looks like? 👀
This short video highlights a few key steps in the recovery journey. No two athletes are the same, but every comeback starts with a plan.

https://bit.ly/4naccMW

Check out this short clip of one of our VASTA Athletes rehabbing after ACL reconstruction surgery.

10/21/2025

Stubborn pain that won’t go away with rest, stretching, or strengthening? Extracorporeal Shockwave Therapy (ESWT) is a non-invasive treatment we offer at VASTA to help break up scar tissue, stimulate healing, and reduce chronic pain.

This technique can be especially helpful for patients with plantar fasciitis, lateral hip pain, shin splints, tennis/golfer's elbow, rotator cuff problems, and more!

If traditional rehab methods haven’t worked, ESWT might be the next step. Our trained clinicians are here to help you explore your options.

Learn More Here: https://bit.ly/4nb8qms

10/16/2025

Turns out the secret to happier joints might be hiding in your snack bowl. 🥜
New research links selenium—found in foods like Brazil nuts—to reduced joint pain and tenderness in rheumatoid arthritis. Supplements can also be helpful, but eating food first always feels good.

You can read more about the research here: https://bit.ly/46Hk4Qe