Vasta Performance Training and Physical Therapy

Vasta Performance Training and Physical Therapy Offer performance training, physical therapy services, and nutritional advice.

Your team for Sports Physical Therapy, Performance Training services, Group Fitness and Nutritional advice in South Burlington, VT, Waterbury, VT, and West Palm Beach, FL.

Run smarter, not just harder 🏃‍♂️Wearable technology like RunScribe tracks key biomechanical metrics like cadence, strid...
04/22/2026

Run smarter, not just harder 🏃‍♂️

Wearable technology like RunScribe tracks key biomechanical metrics like cadence, stride length, impact loading, and pronation excursion and speed—in real time.

Why does that matter? Because many running-related injuries (think shin splints, patellofemoral pain syndrome, and tendinopathies) are linked to how you move, not just how much you run. By identifying inefficiencies early, runners can adjust form, reduce stress, and stay injury-free longer. Data-driven training is for anyone who wants to run stronger and longer!

At VASTA Physical Therapy, our running evaluations combine expert clinical examination with gait analysis to pinpoint inefficiencies, correct form, and reduce injury risk.

Happy Birthday Connor! Keep bringing it.
04/21/2026

Happy Birthday Connor! Keep bringing it.

Recovery isn't always linear, but the right support makes all the difference.
04/14/2026

Recovery isn't always linear, but the right support makes all the difference.

04/14/2026

Email from Vasta Performance Training You don't want to miss this. maDownload Document Vasta Performance Training | 358 Dorset Street | South Burlington, VT 05403 US Unsubscribe | Update Profile |

Congrats to Vermont for coming in 3rd place in national rankings for Healthiest States!https://bit.ly/4sPUK2E
04/10/2026

Congrats to Vermont for coming in 3rd place in national rankings for Healthiest States!

https://bit.ly/4sPUK2E

04/07/2026

At VASTA we use BlazePods to boost brain and body performance through neurocognitive training. These interactive light pods help improve reaction time, coordination, and decision-making while you move.

Neurocognitive training helps patients recover faster, move more confidently, and prepare for real-world demands—whether returning to sport, improving balance, or preventing injury.

Why does this matter?
In everyday life and sports, movement isn’t just physical—it’s mental too. Training the brain and body together can improve agility, prevent re-injury, and help you return to the activities you love with confidence.

03/25/2026

Adductor strains are one of the most common non-contact injuries in hockey. While many players feel "tightness" in their groin, the solution often isn't more stretching - it's more loading

Your adductors are responsible for stabilizing your pelvis, which is why stretching often isn’t enough. Injury and muscle strains happen when the demands of the game and powerful lateral movements exceed the capacity of your adductor muscles.

Shift your focus instead of just passive stretching, we focus on:
-> Isometric holds: Building tendon and muscle resilience
-> Eccentric loading: Training the muscle to handle lengthening loads through different ranges
-> Frontal plane stability: Ensuring the pelvis stays level during high-speed crossovers

Enjoy a Cup (or 2... or 3...)This Meta-Analysis included almost a million pooled participants Higher coffee intake was p...
03/16/2026

Enjoy a Cup (or 2... or 3...)
This Meta-Analysis included almost a million pooled participants
Higher coffee intake was positively associated with > 40% lower odds of Gout.
Tea intake did not show a similar association!

Read more here: https://bit.ly/4tdRa3E

Recurring ankle sprains and instability are common. Studies show that focused rehab strategies like balance training and...
03/11/2026

Recurring ankle sprains and instability are common. Studies show that focused rehab strategies like balance training and neuromuscular work can improve long-term ankle stability. These are the tools we use at VASTA to support lasting recovery.

These are the tools we use at Vasta to support lasting recovery. :https://bit.ly/4512qFM

03/06/2026

March is Brain Injury Awareness Month. Vasta PT has a team of PTs that are trained to evaluate and rehab student athletes from concussions.

If you’re coming back from a concussion, proper rehab matters.
Student athletes recovering from concussion need structured return-to-sport testing—not guesswork.

Vasta PTs evaluate movement, coordination, and tolerance to sport demands to help athletes return safely and prepared.
Smart testing. Stronger comeback.

Address

358 Dorset Street
South Burlington, VT
05403

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18023992244

Website

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