10/17/2025
With the cold air this morning we are reminded that winter is just around the corner! Here are a few exercises that can help you prepare for this years ski season.
We hope you have a safe and fun ski season 🙂
Check out our Instagram for a video demonstration of the exercises!
Instagram:
The ski season is just around the corner here in Vermont! For a fun and safe ski season this year, add lower extremity strength on your to-do list as well as switching to your winter tires. Some benefits of lower extremity strengthening pre- ski season: Increases lower extremity stability while skii...