Cedar Wood Natural Health Center

10/31/2025

Happy Halloween! Let's put the spotlight on the PUMPKIN 🎃

Here are 5 Health benefits of pumpkins:

➡️ Supports Eye Health: Pumpkin is packed with vitamin A, which is great for vision.
➡️ Boosts Immune Function: Vitamins C and E, along with iron and folate, help strengthen the immune system.
➡️ Promotes Heart Health: Pumpkin is a good source of potassium, which helps regulate blood pressure.
➡️ Improves Digestive Health: The high fiber content in pumpkin aids in regular bowel movements and can help you feel full, which supports healthy weight management.
➡️ Benefits Skin Health: Vitamins A and C, along with antioxidants, can protect the skin from damage, support collagen production, and help it look and feel healthier.

Don't underestimate the powerful health benefits of the humble PUMPKIN. Try experimenting with fun ways to add it to your diet in soups and stews, roasted as a side dish, mix some puree in your pasta sauce or as a ravioli stuffing, or get really creative with pumpkin hummus or mixing it into your oatmeal or smoothies. 🥘

10/29/2025

✨ Most people don’t live the life they truly want - not because they don’t have a dream, but because they don’t have a plan.

Dr. Suzy Harris doesn’t just talk about living your best life - she shares the tools to actually build it.

With over 40 years of research behind the Vision Framework she teaches, Suzy brings practical insight, heartfelt stories, and actionable takeaways that help audiences move from stuck to empowered. Her message resonates deeply with those ready to stop wishing—and start creating.

🎤 She’s an ideal speaker for:
▪️ Personal growth events
▪️ Holistic wellness communities
▪️ Entrepreneur groups
▪️ Women’s leadership conferences
▪️ Podcasts on mindset, purpose, and transformation

If you're curating a space for meaningful growth, Dr. Suzy Harris will light it up—with clarity, connection, and tools that last well beyond the event.

📩 Interested in booking or learning more? suzy@cwnhc.com

10/28/2025

At Cedar Wood Natural Health Center, every service is designed to help your body heal itself - naturally - and wiht the right support. 🌱

We use a blend of holistic services to help your system rebalance. From Applied Kinesiology Chiropractic to advanced tools like Qest4 Meridian Assessment, Oligo Scan, and Autonomic Response Testing, our goal is to uncover the root causes of imbalance, not just manage symptoms.

Whether you’re looking to improve energy, reduce pain, or restore balance, our holistic approach meets you where you are - supporting your body’s innate wisdom to heal and thrive.

✨ Learn more about these services at https://cedarwoodnaturalhealthcenter.com/services/

10/25/2025

I recently came across an interesting article on Plant Power and Our Immune System that reframes how we often think about “eat more vegetables.” The premise is simple—but powerful: the compounds in plants do more than nourish - they signal.

In the piece, the author highlights how phytonutrients like polyphenols and flavonoids act as biochemical cues that interact with our immune, detox, and inflammation systems. Think of them like little messengers helping your body adapt, not just fuel it.

A few takeaways that felt relevant for anyone interested in holistic health:

- Diversify your plant intake - don’t lean too heavily on just one or two types

- Include herbs, spices, teas, and fermented plant foods as part of your plant arsenal

- View food as functional input - a way to support your body’s systems, not just “eat healthy” as a checkbox

If you’re trying to make your nutrition more intentional (not just a “diet”), this article gives a grounded perspective.

Boost your immune system naturally with plant-based foods, probiotics, antioxidants, and healthy lifestyle habits for lasting wellness.

10/22/2025

WELLNESS WEDNESDAY!

Ever notice how your brain sometimes hits the panic button before you’ve even had your morning coffee? That’s your amygdala doing its job - trying to keep you safe - but it doesn’t always know the difference between a real emergency and a stressful thought.

That’s where EFT (Emotional Freedom Techniques), or tapping, can help. It’s a simple mind-body tool that uses gentle tapping on acupressure points to send a calming signal back to the brain. Think of it as reminding your nervous system, “You’re okay — you can stand down now.”

I’ve been amazed how just a few minutes of tapping can shift everything from a tight chest to racing thoughts. You don’t need any fancy tools — just your fingertips, some curiosity, and a willingness to pause. The magic is in how it reconnects body and brain, helping you move from “fight or flight” into rest, digestion, and healing.

If stress has been sitting in the driver’s seat lately, maybe give tapping a try.
Start small. Notice how you feel. And breathe.

10/21/2025

Why do health protocols sometimes stall? 🤔

In this week’s Next 7 podcast, Dr. Suzy talks with Dr. Jeff Wulfman about a simple idea: the body needs enough energy and a calm nervous system to heal well.

Highlights:
✅ What PEMF is (and how the Kloud Mat is different)
✅ Why “charge first” can make other therapies work better
✅ Easy habits to support lymph, circulation, and sleep

🎧 Watch here:

In this episode, Dr. Suzy sits down with integrative physician Dr. Jeff Wulfman to explore how frequency-based support - specifically the Kloud Mat (a next-g...

10/19/2025

You asked… and I listened! 👂

The feedback from the Dream Builder Vision Workshops has blown me away - thank you to everyone who's joined in so far. It’s been incredible to connect with so many amazing people who are ready to start dreaming big again - and actually take steps to bring those dreams to life!

And one question keeps popping up: “Will you ever offer this virtually?”

🎉 I’m thrilled to say YES!
For the first time ever, I’ll be offering a VIRTUAL Dream Builder Vision Workshop on Saturday, November 15th.

If you’ve been wanting to attend but aren’t local - or just prefer to join from the comfort of your home - this is your moment.

Let’s get clear on what you really want, uncover what’s been holding you back, and build a vision that lights you up.

🗓 Sat, November 15th | 11am - 1pm

🎟 https://buy.stripe.com/eVq8wQfjB3829NN4aI5kk08

10/15/2025

WELLNESS WEDNESDAY!

Hey everyone, check out this three day reset experience developed by Gabrielle Kammerer - owner and chef at Wilder Vermont (previously Tom Girl Juice)

Reset your body - clear sugar cravings, strengthen your immune system, and come into holiday party season with a strong, healthy base!
https://www.wildervermont.co/shop/p/wilder-retreat-1

For a deeper Cleanse:

This 3-day supply of juices and smoothies, broths and clean vegetarian foods would be a great way to kickstart your online 21-Day Cleanse + Reset available to you here: https://health-wellness-institute.thinkific.com/order?ct=98fe7184-c249-45a9-a7f1-46353fdf29b0

wade into our three day cleanse this beautiful cleanse has a nourishing, revitalizing menu. it is free of: gluten, dairy, processed sugar, meat, hydrogenated seed oils, gmo’s and full of: vitamins, nutrients, fresh fruits and vegetables, herbs, bio-available enzymes and seed to seal supplements.

10/14/2025

What if your body could tap into its own healing power - naturally?
LifeWave patches use patented phototherapy technology to reflect your body’s infrared light back into the skin, helping stimulate biological processes that support energy, healing, and overall well-being - all without drugs or stimulants.

🌟 Imagine more energy during the day.
🌙 Deeper, more restful sleep at night.
💪 Promote overall wellness.

Find the right one for your wellness needs: https://lifewave.com/DrSuzyHarris

10/13/2025

I have another "Monday Morning Mindset" here for you! Did you know that your vagus nerve influences everything from digestion to mood? 🌱

This simple morning routine—warm salted water + mindful breathing—helps reset your vagus nerve, improve gut function, and create space for calm, balanced energy throughout your day.

Save this tip and try it tomorrow! ✨

10/08/2025

WELLNESS WEDNESDAY! ✨ Did you know most commercial beauty products contain preservatives, fillers, and even toxins like parabens and phthalates?

The good news: you can make your own! 🌱 From natural aftershave to soothing bug-bite remedies, these simple essential oil recipes let you take charge of your health and beauty routine — safely, naturally, and affordably.

👉 Check out these 10 DIY recipes:

Discover the dangers of toxic chemicals in commercial beauty and health products and explore safe, DIY alternatives with essential oils, natural ingredients, and simple recipes you can make at home.