The Lifestyle Athlete and Rehabilitation

The Lifestyle Athlete and Rehabilitation Rehabilitation and wellness services for active individuals.

Our purpose is to give you the tips, tricks, and knowledge you need to sustain your passion and reach your goals. We prioritize individualized education and customized movement guidelines tailored to your specific body. By empowering you with custom and specific movement, exercise, and recovery recommendations, we help you set a foundation for life. Ultimately, we want to give you actionable solutions that will keep working to give you pain-free freedom of movement long after your work with us is complete.

Great group to coach this morning with an awesome special guest . Thanks for coming to class and joining in on the hype...
10/08/2025

Great group to coach this morning with an awesome special guest .
Thanks for coming to class and joining in on the hype. Congrats on the rope climb!

Wrote an easy, short, and actionable sequence of movements 💪 to get things going for a remote client 📈. These small and ...
08/14/2025

Wrote an easy, short, and actionable sequence of movements 💪 to get things going for a remote client 📈.

These small and consistent sequences were sprinkled within their program as this felt the easiest way to consistently move things around regardless of travel, work schedule, etc.

Address

520 Avenue D
Williston, VT
05495

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 3pm

Telephone

+18023992318

Website

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