South Charleston Nutrition

South Charleston Nutrition Offering on the go meal replacement shakes! Serving loaded teas that give you all the energy!

✨ A Season of Change & Growth ✨We want to share an update with our South Charleston Nutrition family. This week will be ...
01/06/2026

✨ A Season of Change & Growth ✨

We want to share an update with our South Charleston Nutrition family. This week will be Kamari Terrell’s final full week working regular shifts with us.

Don’t worry — Kamari isn’t going anywhere! 🙌 He will still be with us every Saturday morning leading our walks, and if you know Kamari, you know that him leading is a GREAT thing 💪🔥

This change isn’t a negative — it’s growth. It’s making room for Kamari to focus on and reach new personal and professional goals, and at the same time, it’s allowing us to make changes so we can continue growing and reaching our goals as a club too.

Kamari has been such a positive part of our community — always encouraging, dependable, and motivating so many of you on your health journeys. We are incredibly proud of him and excited to watch what’s next for him.

👟 Make sure you’re still coming out for our Saturday Morning Walks!
That’s your chance to see Kamari, get some accountability, move your body, and start your weekend by making healthier choices — whether that’s showing up for the walk, grabbing a shake or tea after, or simply choosing YOU that morning.

💬 If Kamari has impacted you, now is the perfect time to reach out, say hello, wish him well, and show him some love.
📲 And don’t forget to follow him on social media so you can continue to support him and stay connected.

Change can feel uncomfortable, but it’s often exactly what helps us grow into the next best version of ourselves — and we’re excited for what’s ahead for ALL of us 💚

✨ Weekly Shake Specials are here! ✨Our chalkboard is full of your favorite flavors for the week — from classic Cake Batt...
01/06/2026

✨ Weekly Shake Specials are here! ✨
Our chalkboard is full of your favorite flavors for the week — from classic Cake Batter to fun favorites like Funfetti and everything in between 🤍❄️

Each shake is no more than 250 calories and packed with 24 grams of protein, making it the perfect way to stay on track while still treating yourself 💪🥤

⏰ We’re open until 2:00 today.

🚗 Delivery available from 9:00–1:30

Stop by, sip happy, and let us fuel your winter goals! ☃️✨

🤍 Winter Hours Update ❄️⏰After reviewing our numbers from December and last January, we’ve made the decision to move to ...
01/05/2026

🤍 Winter Hours Update ❄️⏰

After reviewing our numbers from December and last January, we’ve made the decision to move to winter hours for this season. Slower foot traffic, winter weather, and seasonal routines make this adjustment necessary so we can continue to operate sustainably and serve our community at our best. 💚

📌 Our updated winter hours are posted below.⬇️

🚗 We will continue delivery hours from 9:00–1:30, so you can still get your favorites even on busy or cold days!

We truly appreciate your understanding as we make this seasonal change. Our goal is to stay strong, consistent, and here for you long-term. 🙌✨

⚠️ If these hours affect you in any way, please reach out! We’re happy to make arrangements and share at-home options so you can still enjoy your tea and stay on track. 🥤🏠

Thank you for supporting local and being part of our amazing community! 🫶❄️





🥶 Too Cold to Walk This Morning! 🥶With these temperatures, we’ve decided to skip our group walk today — safety first!BUT...
01/03/2026

🥶 Too Cold to Walk This Morning! 🥶

With these temperatures, we’ve decided to skip our group walk today — safety first!

BUT that doesn’t mean we’re skipping movement. 💪✨

We want our walkers to start the year off right, so today’s challenge is simple:
👉 Get your movement in at home and send us proof that you did it!

Proof can look like:
📸 A sweaty selfie
📱 Screenshot of your steps or workout
🎥 A short clip of your workout
⌚️ Smartwatch or app stats

At-home movement ideas:
• Stretching or yoga
• Bodyweight squats & lunges
• Push-ups (wall or floor!)
• Core work (planks, crunches)
• Dancing to your favorite music
• Treadmill, bike, or workout video

Every little bit counts — just MOVE. 👏

And when you’re done, come see us!
🕗 Open today from 8–2
We’ve got all your healthier options to kick off the New Year right — including hot protein coffee and hot shake options for those needing a little extra warmth. ☕🔥

Let’s stay consistent, even when plans change. 💚💪

✨ New Year. New Goals. Same You—Just Stronger. ✨A new year means new health goals, and we’re here to help you stay on tr...
01/02/2026

✨ New Year. New Goals. Same You—Just Stronger. ✨

A new year means new health goals, and we’re here to help you stay on track 💪

Whether your goal is more energy, weight loss, better habits, or just feeling good again—we’ve got you covered!

🥤 Meal Replacement Shakes
⚡ Loaded Teas
☕ Protein Coffees
🍹 Specialty & Kitchen Sink Drinks

Start strong, stay consistent, and sip your way through January with us!

👀 January’s menu is dropping next week—get ready!🚩🫶🏼

⏰ We’re OPEN today until 2:00 PM — come see us!

Last day of 2025! 🎆We’re open TODAY until 2:00 PM to get you fueled up before ringing in the New Year! 🥤⚡️Stop by South ...
12/31/2025

Last day of 2025! 🎆

We’re open TODAY until 2:00 PM to get you fueled up before ringing in the New Year! 🥤⚡️

Stop by South Charleston Nutrition for your favorite loaded teas, meal replacement shakes, protein coffee, specialty drinks, and Kitchen Sink drinks — and don’t forget to grab one of our “Day After” Recovery Drinks to have ready for tomorrow! 🙌

Finish 2025 strong and set yourself up for a great start to 2026. We can’t wait to see you! 💚

Tuesday Snow Day Update ❄️It’s snowing, but we’re HERE & OPEN today! 🙌Please be careful on the roads, and if you’re out ...
12/30/2025

Tuesday Snow Day Update ❄️

It’s snowing, but we’re HERE & OPEN today! 🙌

Please be careful on the roads, and if you’re out and about, come see us.

We’ve got your favorites ready:
✨ Loaded Teas
✨ Meal Replacement Shakes
✨ Protein Coffees

Snowy Tuesdays still need fuel ❄️💚
We can’t wait to see you if you’re able to make it in!

🙌🏻🙌🏻 Yes—we’re OPEN on a Monday!Come see us today for your favorite shake, loaded tea, or protein coffee.☕️🥤We’re open u...
12/29/2025

🙌🏻🙌🏻 Yes—we’re OPEN on a Monday!

Come see us today for your favorite shake, loaded tea, or protein coffee.☕️🥤

We’re open until 2:00 PM, so there’s still plenty of time to stop by!

Be sure to check out this week’s holiday hours so you don’t miss us. 🎉🎆🎇





💚

Saturday Morning Walk = SUCCESS! 👟✨Nothing like getting outside, moving our bodies, and starting the weekend strong.If y...
12/27/2025

Saturday Morning Walk = SUCCESS! 👟✨

Nothing like getting outside, moving our bodies, and starting the weekend strong.

If you’re ready to get back on track after Christmas, come see us!
Grab your favorite loaded tea, meal replacement shake, or protein coffee and keep that momentum going.

⏰ We’re here until 2:00 PM today!
Let’s finish the week feeling good 💪💚

We’re OPEN until 2:00 today!🙌🏻Stop in and treat yourself to a meal replacement shake, iced coffee, loaded teas, or one o...
12/26/2025

We’re OPEN until 2:00 today!🙌🏻

Stop in and treat yourself to a meal replacement shake, iced coffee, loaded teas, or one of our Specialty & Kitchen Sink drinks 🥤✨

Did you get a gift card for Christmas? 🎄
Today’s the perfect day to start using it and kick off those healthy goals!

We can’t wait to see you before 2:00! 💚





Address

608 D Street
South Charleston, WV
25303

Opening Hours

Tuesday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 2pm
Saturday 8am - 2pm

Website

https://app.squareup.com/gift/ML996S5MQS67C/order

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