The Counseling Nook

11/28/2025

The holidays can bring up so many layers of emotions from: comfort, grief, joy, tension, nostalgia, and memories we didn’t expect to feel again.

If stepping into old spaces or family dynamics stirs something in you, you’re not alone.

Be gentle with yourself this week.

And if therapy is something you want to explore in 2026, we’re here when you’re ready.

11/21/2025

Update: www.facebook.com/groups/spinetinglersbookclub/

If we were to start a third book club in 2026 (in addition to Plot Twist Book Club that covers mysteries/thrillers and Read with Pride Book Club that is LGBTQ+ focused), what genres or themes would you be interested in?

Dawn has gathered some ideas (banned books, West Virginia/Appalachia, historical fiction, horror, bios/memoirs, food and travel, classics, true crime, etc.), but she'd like more input before making a decision!

Comment below, so that we can take a tally, please!

11/21/2025

The weather in Charleston has been pretty UGH this week. Grey, cold, and not exactly uplifting! Going into winter can be hard on all of us, and if you’re feeling it, you’re not alone. You’re doing better than you think.

At The Counseling Nook, we support kids (age 3+), teens, and adults, in person and through telehealth anywhere in West Virginia. And if we’re not the right fit, we’ll always help you find someone who is.

We’re here for you, even on the grey days. 💛

11/18/2025

It is incredible how something small, like a tea tag, a familiar scent, a song, can bring a loved one’s memory right back to the surface. Grief often appears in these quiet, unexpected moments.

In therapy, we talk about how the body holds our stories. Those little signs are not random. They are reminders connected to the same neural pathways that carry our love and our loss.

EMDR therapy can help these moments feel less overwhelming. It does not erase your memories. It helps your nervous system hold them with more calm and clarity. ❤️

If a small moment reminded you of someone you miss, you are not alone. We are here to support you through every part of your healing.

11/13/2025

Everyone can view our powerpoint here with several resources linked. Thank you all for being open to starting this conversation. ❤

Supporting Parents: Talking to your Teen about Suicide Click the image below to view our powerpoint slides and find resources linked on the last several pages. It’s our hope as therapists and parents in the community to do our part to support children, teens and parents the best we can. We hope to...

11/12/2025

It’s one of the hardest topics for parents to even think about, but talking openly about suicide doesn’t make it more likely to happen. It makes it safer to talk about.

Join us for a free, judgment-free conversation designed to help parents feel more confident, informed, and supported.

🗓️ Free Webinar for Parents: How to Talk to Your Kids About Suicide
📍 Hosted by The Counseling Nook
💬 RSVP & get the reminder on FB Event Here → https://www.facebook.com/share/1Bbtr3sPfU/

Because silence doesn’t keep our kids safe, connection does. 💛

Hashtags:
#988

11/10/2025

Meet our newest therapist, Sally! ✨ We’re so excited to welcome her to The Counseling Nook team!

Sally brings over 18 years of experience working with children, families, and adults in community mental health, school-based, and outpatient settings. She’s passionate about helping adults who are ready to make real change, guiding them to uncover the tools and insight they need to live more balanced, fulfilling lives.

Sally is known for her genuine, compassionate approach and her ability to create a space where clients feel safe, supported, and truly heard. She values meaningful connection and loves seeing her clients make steady progress toward their goals.

💻 Sally lives in Teays Valley, WV and sees clients through telehealth.
She is in-network with PEIA–UMR and currently working on BCBS credentialing.

✨ Now accepting new telehealth clients across West Virginia!

To get started, visit our website and click the “Book Now” button to complete the waitlist form. Link in bio.

👉 www.thecounselingnook.com

11/03/2025

🎄✨ Holiday Market at the South Charleston Farmers Market! ✨🎄

Join us for our Holiday Market filled with:

🍪 Baked Goods
🧵 Local Crafters & Artisans
☕ Coffee & Hot Chocolate
🎁 Handmade Gifts & Holiday Decor
🎄 Holiday Workshops
🍽️ Delicious Local Food
… and so much more!

📅 Event Dates & Times:

November 15 | 9am–6pm
November 16 | 12pm–4pm

Come shop from amazing local vendors and get ready for the holidays with festive finds!

🎄 Interested in becoming a vendor for this event?

📧 Email: szuniga@cityofsouthcharleston.com

Spaces are limited!