Tupta Chiropractic, PLLC

Tupta Chiropractic, PLLC Formerly True Health

Kids benefit from chiropractic care too! Dr. Tupta’s daughters got their adjustments today to help them stay healthy and...
04/10/2026

Kids benefit from chiropractic care too! Dr. Tupta’s daughters got their adjustments today to help them stay healthy and feel their best.

04/04/2026

South Charleston Farmers Market

Sarah and Josie are down here at South Charleston Farmers Market handing out candy to the kids and are ready to help yo...
04/04/2026

Sarah and Josie are down here at South Charleston Farmers Market handing out candy to the kids and are ready to help you understand what we do at our office!

Stop by and visit our table!

In observance of Good Friday, our office will be closed on Friday, April 3, 2026.We will resume normal business hours on...
04/02/2026

In observance of Good Friday, our office will be closed on Friday, April 3, 2026.

We will resume normal business hours on Monday, April 6, 2026. If you need to schedule an appointment, please plan accordingly.

Wishing everyone a peaceful and blessed Good Friday. ✝️

The staff is working hard to get our gift bags ready for Saturday! Come over to South Charleston Farmers Market on Satu...
04/02/2026

The staff is working hard to get our gift bags ready for Saturday! Come over to South Charleston Farmers Market on Saturday, April 4th for an Easter Extravaganza! Stop by our table and get your goodie bag!

Nutrition client review!
03/31/2026

Nutrition client review!

Welcome the newest addition to the Tupta Chiropractic family, Leah Dorothy Tupta! Mom and baby are healthy and resting. ...
03/28/2026

Welcome the newest addition to the Tupta Chiropractic family, Leah Dorothy Tupta! Mom and baby are healthy and resting. She did her dad a favor and was born on the weekend, so we’ll be open normal hours next week.

HISTAMINE SUPPORT SALE!Now that Spring is in full swing, with all the ups and downs March and April bring, we are puttin...
03/26/2026

HISTAMINE SUPPORT SALE!

Now that Spring is in full swing, with all the ups and downs March and April bring, we are putting our natural histamine support supplements on sale!

20% off 3 or more histamine support supplements.

Can't make it into the office? We can ship to your house!

Give our office a call or stop by if you are interested 🌷

TRY THIS EXERCISE!The Many Small Breath Holds exercise is one of the quickest ways to shift out of fight or flight mode ...
03/24/2026

TRY THIS EXERCISE!

The Many Small Breath Holds exercise is one of the quickest ways to shift out of fight or flight mode and into rest and digest mode.

It has been reported to interrupt wheezing attacks as well as waves of anxiety.

Whether you experience these extremes or not, our bodies benefit greatly from being in the state of rest and digest more than fight or flight.

Give it a try and let us know what you think in the comments!

Caution: do not perform this exercise while driving or operating heavy machinery

St. Patrick’s Day, held annually on March 17th, honors the patron saint of Ireland with roots as a religious feast day t...
03/17/2026

St. Patrick’s Day, held annually on March 17th, honors the patron saint of Ireland with roots as a religious feast day that evolved into a global celebration of Irish culture. Originating over 1,000 years ago, it now features parades, the color green, and festive dining, blending Irish traditions with American-born customs.
History.com

Her are some fun facts about this holiday ⬇️

History and Origins:

Who was St. Patrick? Born in Roman Britain in the 4th century, he was kidnapped and enslaved in Ireland at 16. He escaped, but later returned as a missionary to convert Ireland to Christianity.

Death Date: He died on March 17, 461, and this date became his official feast day.

From Holy Day to National Holiday: Originally a solemn religious occasion, it became an official Irish public holiday in 1903.

The First Parade: Contrary to belief, the first St. Patrick's Day parade was in 1601, held in St. Augustine, Florida, by Spanish settlers to honor him.

Key Facts and Myths

The Color Green: Historically, the color associated with St. Patrick was blue, not green. Green became associated with the holiday over time, especially during the 1798 Irish Rebellion.

🐍No Snakes in Ireland: The legend that Patrick drove snakes out of Ireland is symbolic. Due to the last ice age, it was too cold for snakes to live there.

☘️🍀The Shamrock: According to legend, St. Patrick used the three-leaf clover to explain the Holy Trinity, not a four-leaf clover, which is simply a symbol of luck.

👕The "Pinch": The tradition of pinching someone for not wearing green is an American custom that began in the early 1700s, based on the belief that green makes you invisible to leprechauns.

🥘Corned Beef: Eating corned beef and cabbage is an American-Irish creation, not a traditional Irish dish, which was typically just bacon and cabbage

Celebrating Wellderly Day can be as creative and joyful as the seniors it honors. The best plans are the ones that feel ...
03/16/2026

Celebrating Wellderly Day can be as creative and joyful as the seniors it honors. The best plans are the ones that feel welcoming, doable, and genuinely fun, not like a chore disguised as “wellness.” Small touches matter: comfortable seating, good lighting, clear audio for group activities, and a pace that leaves room for conversation.

Wellderly Day also works best when it is intergenerational. A teen learning a card game from a grandparent, an adult child trying chair yoga for the first time, or a neighbor stopping by to share a favorite recipe can turn a simple activity into a memory. These moments reinforce the day’s main theme: older adults are not on the sidelines of life. They are active participants, mentors, friends, and culture-keepers.

Address

135 7th Avenue SW
South Charleston, WV
25303

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8am - 1pm

Telephone

+13047686106

Website

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