02/06/2026
Physical activity has been shown to have a positive impact on mental health. Regular exercise can help release endorphins, also known as "feel-good" hormones, which can improve mood and reduce stress. Physical activity can also help to improve self-esteem and body image, and it can provide a sense of accomplishment and increase feelings of self-worth.
It's important to consider that physical activity can have different effects on different individuals, and what may work for one person may not work for another. It's important to find an activity that you enjoy and that is appropriate for your fitness level and health condition. Additionally, physical activity should not be used as a substitute for professional help when it comes to mental health treatment. It should be used as a complement to professional help, therapy or medication.
If you’re struggling with your mental health despite all your best efforts, don’t worry. Our team at PsyCare Inc can help. Give us a call at (304) 768-6170 to learn more about what we can do for you.