Bodystrong Fitness Chatham

Bodystrong Fitness Chatham BodyStrong Fitness, best gym on cape. Great rates, Equip. & Trainers . COMPLETLY RENOVATED JULY 2022

Midweek balance check. 💪Drop down and hold your side plank for 20 seconds each side — it’s harder than it looks. ...
11/20/2025

Midweek balance check. 💪
Drop down and hold your side plank for 20 seconds each side — it’s harder than it looks.

Meet Mike Pires — retired Orleans firefighter with 31 years of service! 🚒 Now he’s part of the BodyStrong family, bringi...
11/19/2025

Meet Mike Pires — retired Orleans firefighter with 31 years of service! 🚒 Now he’s part of the BodyStrong family, bringing the same dedication, discipline, and good vibes that made him a hometown hero. 💪

This one’s all heart and core. 20 minutes of clean movement to spike the heart rate and tighten the midsection. No equip...
11/18/2025

This one’s all heart and core. 20 minutes of clean movement to spike the heart rate and tighten the midsection. No equipment, no excuses — just you and the work. 🔥

Workout:
5 Rounds — 20 Mountain Climbers, 15 Sit-Ups, 10 Burpees, 30-Second Plank

No pressure today — just movement. A walk, a light lift, or a mobility flow is the perfect way to reset your energy befo...
11/16/2025

No pressure today — just movement. A walk, a light lift, or a mobility flow is the perfect way to reset your energy before Monday hits.

Wake up and win your Saturday. ⚡Hit the gym early, boost your mood, and walk into the weekend feeling unstoppable. The w...
11/15/2025

Wake up and win your Saturday. ⚡
Hit the gym early, boost your mood, and walk into the weekend feeling unstoppable. The work you do today pays off all week.

Shake off the slump! 25 jumping jacks right now — no gear, no excuses, all energy. ⚡
11/13/2025

Shake off the slump! 25 jumping jacks right now — no gear, no excuses, all energy. ⚡

If BodyStrong had a secret weapon, it’d be Rick Rignanese. The man, the myth, the GM who never misses a detail. 👏
11/12/2025

If BodyStrong had a secret weapon, it’d be Rick Rignanese. The man, the myth, the GM who never misses a detail. 👏

To all who’ve served — in our community and across the nation — thank you. Your service and sacrifice embody the strengt...
11/11/2025

To all who’ve served — in our community and across the nation — thank you. Your service and sacrifice embody the strength, unity, and heart that define BodyStrong and Cape Cod. ❤️🤍💙

Your body doesn’t need rest — it needs recovery. Foam roll, stretch, breathe, and reset for another strong week ahead. 💪...
11/09/2025

Your body doesn’t need rest — it needs recovery. Foam roll, stretch, breathe, and reset for another strong week ahead. 💪

Meet the legends: Matt & Lily Smith. Lily’s the real boss (just ask anyone), and Matt’s been here since the start of the...
11/08/2025

Meet the legends: Matt & Lily Smith. Lily’s the real boss (just ask anyone), and Matt’s been here since the start of the new ownership keeping the place dialed in. 🐕💥

Stop scrolling — time to jump! 25 explosive squats to wake up those legs and shake off the midweek slump. Let’s go. 🔥 ...
11/05/2025

Stop scrolling — time to jump! 25 explosive squats to wake up those legs and shake off the midweek slump. Let’s go. 🔥

Turn up the tempo and get that upper-body burn. 💥Perfect way to build strength between meetings (or before the beach).Wo...
11/04/2025

Turn up the tempo and get that upper-body burn. 💥
Perfect way to build strength between meetings (or before the beach).

Workout: 4 Rounds — 10 Push-Ups, 10 Band Rows, 8 DB Press, 8 Hammer Curls

Address

11 Chicks Way (inside Commerce Park)
South Chatham, MA
02659

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 7pm
Sunday 7am - 6pm

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