A Moment In Balance

02/12/2024

Come join me for some easy going yoga Monday morning @ Unitarian church from 9:30 - 11:00, $15 drop in fee.
Come for the first time or return if it’s been a bit . Delightful morning yoga to start the week off right! The toughest part is getting to the mat!

09/28/2022

Yoga tonight (Wednesday) @ 7:00 , drop in $15.00 at UU church. 70 Sycamore in Park Forest. Come stretch and relax!
Can’t make it tonight , same spot tomorrow morning 9:30

06/23/2021

It’s going to be a lovely evening for yoga practice! Come join us for some quality time on the mat.
At the church in the woods, 70 Sycamore, Park Forest, 7:00 until 8:30.

01/07/2021

People are illogical, unreasonable, and self-centered. Love them anyway.

If you do good, people will accuse you of selfish ulterior motives. Do good anyway.

If you are successful, you win false friends and true enemies. Succeed anyway.

The good you do today will be forgotten tomorrow. Do good anyway.

Honesty and frankness make you vulnerable. Be honest and frank anyway.

The biggest men with the biggest ideas can be shot down by the smallest men with the smallest minds. Think big anyway.

People favor underdogs, but follow only top dogs. Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight. Build anyway.

People really need help but may attack you if you do help them. Help people anyway.

Give the world the best you have and you’ll get kicked in the teeth. Give the world the best you have anyway.

-Kent Keith "Paradoxical Commandments of Leadership"

09/02/2020

Class tonight ! Come and relax, our focus is letting go... with gentle persuasion from asana that calms the nervous system.
7:00 til 8:30 drop in at 70 Sycamore in Park Forest.

04/22/2020

04/13/2020

And in I go! Take the time ... just watch a few breaths. 🙏

03/19/2020

My teachers wise words have never left me and are more powerful currently
Adjust
Adapt
Acclimatize

We must understand how best to do these things with consistent awareness or we suffer.

10/06/2019

All classes are drop in for a $15.00 fee.
Classes are.
Monday 9:30 until 11:00
Thursday 9:30 until 11:00
Wednesday evening 7:00 until 8:30
Above schedule is @ UU church 70 Sycamore, Park Forest
Thursday chair practice 12:00 until 1:00, held at Calvary church, @ art. 30 and Western.
All classes are non performance based, gentle and meditative.
Come to a class to take care of you!

11/05/2015

01/30/2014

Join me for yoga class
this morning from
9:30-11:00 at
Unitarian Universalist Community Church
70 sycamore drive
Park Forest, Illinois
Just bring yourself, the rest is provided.