Performance Rx Sports Rehab

Performance Rx Sports Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Performance Rx Sports Rehab, Medical and health, 2014 S Ridgewood Avenue, South Daytona, FL.

• We help active individuals overcome pain/injury and maximize PERFORMANCE💪🚀
• Volusia County, FL📍
• Get your first visit FREE ⬇️

https://www.prxsportsrehab.com/booknow

INTENSITY⚡️The missing link in most rehabBanded patty-cake and stretches won’t prepare you for the gymActive people stay...
01/05/2026

INTENSITY⚡️The missing link in most rehab

Banded patty-cake and stretches won’t prepare you for the gym

Active people stay in pain because their rehab never matches their training

At PRX, intensity is intentional

Built around your movement — not just “getting by”

If you’re hurt and unsure what to do (or avoid) in the gym
Start with a FREE consultation & assessment

Link in bio 👍📲

12/29/2025

PAINFUL HINGING?

While this isn’t a “cure-all” 🙌

A common trend I see with unilateral low back/sacroiliac pain

Is difficulty with lengthening ↔️ tissues in the posterior/back of the hip

If you’ve been struggling with similar symptoms, this may be worth a shot to free up your hinging patterns 👍

There isn’t just one correct way to hinge

Which is why a personalized assessment is key 🔑

Need help? Fill out the link in bio to gain clarity on your pain for FREE 📲🫡

10/23/2025

LOW BACK PAIN?!?😩

Tired of modifying every exercise in class?

Does your low back have you questioning whether you can attend class this week?

You’re not alone!

Low back pain keeps people from living their best lives.

But it doesn’t have to!

Great news is, we are having a FREE workshop at Edgewater CrossFit on November 1st after the morning class

If you’re interested in signing up send us a DM or see your coach after class to claim your spot!

See you there!

Address

2014 S Ridgewood Avenue
South Daytona, FL
32119

Opening Hours

Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 5pm
Saturday 8am - 12pm

Website

https://www.prxsportsrehab.com/booknow

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