Tour Physio and Performance, 15 plymouth Drive Ste D, South Easton, MA (2026)

02/19/2026

⛳️ 3 Signs You’re Not Using Your Lead Leg for Speed (Without Using a Force Plate)

Your lead leg plays a huge role in creating force, rotating efficiently, and transferring energy through the swing. If it is not doing its job, speed and consistency suffer.

Here are three signs you can spot without force plates:

1️⃣ Lead knee sliding laterally past the ankle
Excessive slide often means you are not pushing into the ground and using the lead side to stabilize and rotate.

2️⃣ Both knees stay flexed with hips not rotating toward the target
This can indicate stalling, where the lower body is not clearing or accepting force properly.

3️⃣ Excessive weight staying on the trail side
Many golfers hang back and never fully get into their lead side, which limits their ability to create speed. Some players may push back through the lead side late, but true speed comes from getting there effectively and early enough.

You do not need a force plate to recognize when your lead side is not contributing. Awareness is the first step toward improving how you create speed.

Save this if you are working on better lower body mechanics. ⛳️💪

GolfFitness

02/18/2026

⛳️ 4 Simple Morning Mobility Movements for Golfers

Start your day by getting your body moving so you can swing more freely and feel better on and off the course.

Try these four movements:

1️⃣ Cat Cow
Helps wake up the spine and improve mobility through your back.

2️⃣ Side Lying Thoracic Rotation
Opens up your upper back to support better rotation in the swing.

3️⃣ Reverse Clamshell
Improves hip internal rotation and activates key muscles for stability.

4️⃣ Half Kneeling Hip Flexor Stretch with Reach
Opens the front of the hips and connects mobility with rotation.

Just a few minutes in the morning can reduce stiffness, improve movement, and set the tone for the day.

Save this and build it into your routine. ⛳️💪

02/17/2026

⛳️ What Does Speed Testing Actually Tell Us?

Speed testing is not just about seeing how fast you can swing. It helps us understand why your speed is what it is and where your biggest opportunities are.

1️⃣ It identifies what is holding your speed back
Speed data helps us determine whether your main limiter is flexibility, strength and power, or technique and sequencing. This allows us to focus on what actually matters instead of guessing.

2️⃣ It ties the whole picture together
Speed testing is often the final piece that connects physical qualities, movement patterns, and swing data so we can build a clear plan moving forward.

When you understand what your numbers mean, you can train with purpose and make meaningful progress.

Save this if you want to better understand your speed. ⛳️💪

Want to gain more speed this offseason?

Comment golfstrong and we can get you started 👊🏼

GolfAssessment

02/16/2026

⛳️ Are Your Hips Limiting Your Golf Swing?

Hip rotation plays a huge role in how well you turn, sequence, and generate speed. If your hips are limited, your swing often has to compensate.

Here are 3 simple tests you can try at home, plus what to look for:

1️⃣ Seated Active Hip Internal Rotation
Assesses how much rotation you can actively control.
• 40 to 45 degrees or more is great
• 30 to 40 degrees is acceptable
• Less than 20 degrees likely needs significant improvement

2️⃣ Standing Single Leg Hip Internal Rotation
Challenges rotation in a more golf specific position.
• Above 60 degrees is optimal

3️⃣ Prone Hip Internal Rotation
Looks at available rotation without balance demands.
• 40 to 45 degrees or more is great
• 30 to 40 degrees is acceptable
• Less than 20 degrees likely needs significant improvement

If you are limited here, your hips may be restricting rotation, forcing compensations, and making speed harder to access.

Improving hip mobility can help you move more freely, reduce stress on your back, and swing with better efficiency.

Save this and test your hips. ⛳️💪

GolfTraining

02/14/2026

⛳️ Ever Gone on a Golf Trip and Come Back Broken Down? This Is for You.

Golf trips are meant to be fun, not something you need to recover from. A little preparation goes a long way in keeping your body feeling good all week.

Here’s how to set yourself up:

1️⃣ Build capacity before you go
Start increasing swings a few weeks out. Mix in air swings and range sessions so your body is ready for the volume.

2️⃣ Train and support your body
Work on flexibility and strength in the right areas, and stay consistent with sleep, movement, and nutrition to support recovery.

3️⃣ Address aches early
Take care of any nagging pains or injuries before the trip so they do not flare up when volume increases.

A golf trip should leave you with great memories, not a sore body.

Save this if you have a trip coming up. ⛳️💪

02/12/2026

⛳️ Why Small Pains Can Turn Into Big Injuries

Small aches are easy to ignore, but in golf they are often early warning signs.

1️⃣ Pain is a check engine light
Pain is your body’s way of telling you something is not tolerating load well. Rest may calm symptoms, but it rarely fixes the underlying issue on its own.

2️⃣ Most golf injuries are repetitive stress injuries
Repeated swings place stress on the same tissues over and over. When pain is ignored, those tissues become more vulnerable and the risk of a larger injury increases.

👉 Addressing small issues early protects your body, your swing, and your season.

Save this if you want to stay healthy and play more golf. ⛳️💪

GolfTraining GolfMobility GolfStrong

02/11/2026

⛳️ How We Help Golfers Gain Speed Safely and Efficiently

More speed is not about swinging harder. It is about building the right foundation first.

It all starts with a detailed assessment where we identify the key limitations holding you back.

From there, we follow a clear progression:

1️⃣ Address the biggest limiter first
Stiffness, weakness, injury, or a combination. We remove the main bottleneck before chasing speed.

2️⃣ Build foundational strength and flexibility
Mobility creates access. Strength creates capacity. Both are required before layering on power.

3️⃣ Develop power from the ground up
We train force production starting with control and deceleration, then progress into explosive movement.

4️⃣ Integrate swing speed and technique work
Once the body is ready, we connect it back to the swing so speed carries over efficiently.

Speed built the right way lasts longer, feels easier, and protects your body.

If you are serious about gaining distance without breaking down, this is the process. ⛳️💪

02/10/2026

⛳️ 3 Reasons Tight Hips Are Limiting Your Golf Swing

Your hips play a major role in how well you rotate, generate speed, and stay healthy. When hip mobility is limited, it shows up quickly in your swing.

1️⃣ Limits your backswing and follow-through
Tight hips restrict rotation, making it harder to create depth, finish your swing, and move freely through impact.

2️⃣ Increases stress on other joints
When hips do not rotate well, the knees, ankles, and lower back are forced to compensate. Over time, this often leads to pain and less time on the course.

3️⃣ Disrupts transition and speed generation
Efficient speed requires smooth transition and sequencing. Limited hip motion makes it harder to shift, rotate, and create effortless power.

👉 Improving hip mobility is not just about flexibility. It is about protecting your body and unlocking better performance.

Save this if you want to swing easier and play longer. ⛳️💪

GolfTraining BetterGolf PainFreeGolf GolfStrong

02/07/2026

From Injury to Performance in 30 Seconds

This high school football athlete came in dealing with a hamstring and knee injury. The goal was not just to get him out of pain, but to get him back performing with confidence.

What you’re seeing here are parts of the process:

• Early-stage rehab to restore movement and tolerance
• Progressive loading to rebuild strength and resilience
• Transition into speed, power, and performance training
• Training that prepares the athlete for real sport demands
( mostly not seen here- multi-planar speed, agility and change of direction drills)

Performance Rehab does not stop when pain goes away it begins then. It should progress until the athlete is strong, fast, confident and prepared for sport (through doing and testing not guessing).

At Tour Physio and performance we pride ourselves on this process and making sure each athlete and client is appropriately ready for all the demands life and sport thows thier way.

This is how you return to sport the right way.

performancerehab

02/06/2026

⛳️ Use These 4 90/90 Drills to Free Up Your Hips

If your hips feel tight or rotation feels limited, the 90/90 position is one of the best ways to improve usable hip mobility for the golf swing.

Here are 4 progressions we use to open up the hips and then build strength through that range:

1️⃣ 90/90 Kettlebell Lean
Improves hip internal and external rotation while teaching controlled range.

2️⃣ 90/90 Medicine Ball Roll Out
Adds trunk involvement to help connect hip mobility with rotation.

3️⃣ 90/90 Back Foot and Lead Leg Lift-Off
Challenges hip control and stability through end ranges.

4️⃣ 90/90 with Cable Row
Integrates upper body strength and core control while maintaining hip position.

The goal is not just flexibility, but control and strength through rotation so it carries over to your swing.

Save this and try these as part of your warm-up or training session. ⛳️💪

GolfStrong BetterGolf PainFreeGolf

02/06/2026

⛳️ Is Your Speed Problem Technical or Physical?

This is one of the most important questions we answer for every golfer, and guessing is what keeps golfers stuck.

During our 2-hour Golf Performance Assessment, we look at the full picture:

• Physical qualities: flexibility, balance, control, strength, coordination, height, wingspan and much more

• Swing data: speed, strike quality, efficiency, and impact variables

When we line these up, patterns become clear.

If your physical metrics match your current speed, your ceiling is likely physical and your body may not yet be capable of producing more.

If your physical metrics are strong but your swing speed is lower than expected, the limitation is likely technical and related to efficiency or sequencing.

This is how we decide what to train and what to coach, instead of guessing.

Speed improves fastest when you know whether the solution is the body or the swing.

Save this if you have been chasing speed without clear answers. ⛳️💪

02/05/2026

⛳️ 3 Drills to Learn How to Use Your Lower Body in the Golf Swing

If you struggle to generate power or feel stuck with your upper body, chances are your lower body isn’t leading the swing.

Try these 3 drills to improve weight shift, ground force, and sequencing:

1️⃣ No-Club Swing with Lead Foot Pressure
Push through your lead foot and drive the lead hip back into the wall. This teaches proper weight shift and hip clearance.

2️⃣ Med Ball Rotational Toss
Use the same weight shift and timing, now adding rotation and intent. This connects lower body drive to upper body speed.

3️⃣ Backward Jump off the Lead Leg
Reinforces pushing into the ground and creating force through the lead side, the foundation of powerful swings.

👉 These feels are best combined with actual swing work at home or alongside your swing coach to help them carry over onto the course.

Save this and put it into practice. 💪⛳️

GolfFitness GolfMobility BetterGolf GolfStrong

Tour Physio and Performance

02/19/2026

02/18/2026

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02/14/2026

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02/05/2026

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