01/21/2026
⛳️ Losing Distance as a Golfer? Here’s Why.
If you’re hitting it shorter than you used to, it’s rarely just “age” or your swing falling apart. Distance loss almost always comes from one (or more) of these four areas:
1️⃣ Loss of Flexibility
Limited hip and upper-back rotation reduces your ability to create coil, depth, and speed in the swing.
2️⃣ Declining Strength & Power
Distance requires raw horsepower. If you’re not training strength and power, your ability to apply force quickly drops — and so does clubhead speed.
3️⃣ Poor or Inefficient Sequencing
When the body moves out of order, energy leaks. Even strong golfers lose speed if the lower body, trunk, and arms aren’t working together.
4️⃣ Unoptimized Ball Flight & Impact
Speed alone isn’t enough. Poor strike location, excessive spin, or inefficient launch conditions can cost you significant yardage.
👉 The solution isn’t guessing; it’s identifying which of these is limiting you and training it the right way.
Save this post if you’re serious about gaining distance back. 💪⛳️
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