Tour Physio and Performance

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Tour Physio and Performance

Better health, better you! We get you back to what you love in life and excelling in sport.

11/15/2025

Our Junior Golf November Workshop was a huge success! 💪⛳️

18 golfers showed up ready to get better — learning, testing, and competing to take their game to the next level.

We spent the morning breaking down what really drives performance on the course:

🏋️‍♂️ Power testing through vertical jump
🧘‍♂️ Flexibility & mobility screening (hips, shoulders, spine)
🎯 Coordination & sequencing drills
📈 The 4 Fundamentals to More Distance
📊 College scoring benchmarks + physical standards for competitive golfers

Big thank you to all the golfers (and parents!) who came out — the future of New England junior golf is looking strong 🔥

11/07/2025

🏌⛳️Attn local junior golfers and parents: We are officially Full!

We are looking forward to hosting local junior golfers next weekend (Sat Nov 15th) who are serious about improvement.

During this workshop we will be bringing each golfer through TPI based flexibility, strength and power testing to help them identify key areas for improvement.

Our goals are to help juniors develop the physical skills to play their best while avoiding injury doing so!

Didn’t know we were running this workshop?

Want in on the next one?

Comment “workshop” below and you will have first access to our December event!

11/06/2025

⛳️ Golfers Who Want to Hit It Further: Start Here

Mobility sets the foundation for power. Before you chase more speed, check how well your body can rotate.

Here are 2 simple rotation tests to assess your mobility in key areas for your swing:

1️⃣ Upper Back (Thoracic Rotation) – Helps you create depth and coil in the backswing.

2️⃣ Hips (Lower Quarter Rotation) – Allows your lower body to lead the downswing efficiently.

Good rotation doesn’t automatically mean more distance, but without it, you’ll always leave yards on the table.

Combine mobility with proper strength, sequencing, and power training for real, lasting results.

Save this post, test your mobility, and tag a golfer who’s working on gaining distance this season. 💪⛳️

10/06/2025

🙏 Grateful to Be Part of The First Tee Game Changers Event

This past Saturday we had the privilege of joining the Game Changers event hosted by , where we spoke about the importance of health and fitness both on and off the course.

It was an incredible opportunity to help young athletes understand how movement, strength, and recovery can shape not only their game, but also their overall health, confidence, and performance for years to come.

A huge thank you to The First Tee for hosting such a meaningful event and creating a space to inspire and educate the next generation of golfers.

Big shoutout to my coach .dpt for being there alongside me, and to our fellow presenters and Tammy Rantala for sharing their knowledge and passion for the game.

Events like this, where we get the opportunity to invest in our youth on and off the course, fill us up! . ⛳️💪

08/20/2025

🏌️‍♂️ 5 Tips to Maximize Your Training Before the Season Ends

We’re in the back half of summer but there’s still plenty of golf left to play. The good news? These training tips will keep you sharp all the way through the end of your season.

1️⃣ Keep it Simple

Train 2–3 days per week. Schedule sessions in the morning before golf or on non-playing days.

2️⃣ Quality > Quantity

Keep sessions 45–60 minutes. Focus on compound lifts, plus essential core & mobility work.

3️⃣ Train Smart with Intensity

Compound lifts → moderate to high intensity, low volume

Secondary lifts → low to moderate intensity

Always include flexibility & recovery work

4️⃣ Fuel with Protein

On training and playing days, aim for ~1g protein per pound of your ideal body weight to support recovery and performance.

5️⃣ Prioritize Sleep

Recovery fuels performance. Sleep is where the body rebuilds and gets stronger.

👉 Don’t let the rest of the season go to waste. Train smart, recover well, and finish strong. Save this post so you can keep coming back to it.

Questions? Drop them in the comments 👊🏼

07/01/2025

Shout out to .charnley Psyched to see the work you’re putting in, show out on the course.

Got the W at the Attleboro senior championship followed by a strong performance against some solid players in the Worcester County Am!

Keep on bombing it with the young guns and kudos on your consistency and effort in training 👊🏼

Healthy body, healthy game!

06/25/2025

We had a blast serving some local junior golfers this past weekend!

Kudos to you all for showing up, looking to improve and putting in the work.

Big thank you to for sharing his knowledge on the collegiate process and insights on fundamentals for junior development.

The formula might be simple but doing the work isn’t.

01/24/2025

Thank you for the kind words Chris we are happy to help!

Send us a DM 💬 or visit our website to set up an evaluation with one of our Physical Therapists today!
📞 Phone: 508-987-4653

11/25/2024

Thank you for the kind words Ryan we are happy to help!

Send us a DM 💬 or visit our website to set up an evaluation with one of our Physical Therapists today! 📞 Phone: 508-987-4653

Address

15 Plymouth Drive Ste D
South Easton, MA
02375

Telephone

+15089874653

Website

http://www.tourphysiogolf.com/

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