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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 10am - 6pm Friday 9am - 5pm

Optimal Health Pelvic Floor Therapy

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United States
South Egg Harbor, NJ
Optimal Health Pelvic Floor Therapy

Welcome to Optimal Health Chiropractic and Physical Therapy - Pelvic Floor Therapy!

We offer specialized therapy to promote optimal pelvic health for both men and women!

11/17/2025

Here are a few quick women’s health and pregnancy facts that every woman should know.

Fibroids, due dates, and full-term pregnancy timelines can be confusing — but understanding them makes a huge difference in your health journey.

Your body is incredible, your experience matters, and we’re here to help you understand every step. 💙

Save this for later or share it with someone who might need it. 💙

11/16/2025

𝙑𝙪𝙡𝙫𝙤𝙙𝙮𝙣𝙞𝙖 is a term that many haven't heard before, but it describes a very real condition: persistent pain or discomfort in the v***a.

This isn't just a "minor issue"—it can have a significant impact on daily life. Our "Word of the Day" is all about bringing awareness to these conditions because understanding is the first step.

If you or someone you know has been dealing with unexplained pelvic pain, know that help is available and you don't have to navigate it alone.

Have questions? We're here to answer them.

11/15/2025

Ever heard of 𝙎𝙦𝙪𝙚𝙚𝙯𝙚 𝙏𝙞𝙨𝙨𝙪𝙚 𝙈𝙖𝙨𝙨𝙖𝙜𝙚? 🤔

This hands-on technique helps release tension, improve blood flow, and ease pain. By kneading, lifting, and rolling the muscles, it targets stubborn knots and spasms while enhancing movement.

It’s also great for improving lymphatic flow and reducing muscle fatigue. Ready to experience the benefits for yourself?

11/14/2025

Wondering what happens during your first visit? 🤔

From goal setting to movement assessments and personalized education, we’re here to make sure you feel supported every step of the way.

Did you know we also perform internal exams to assess pelvic floor strength, tension, and coordination? This helps us create a tailored plan to address your specific needs.

Ready to take the first step toward better pelvic health?

11/13/2025

Did you know 𝙎𝙥𝙞𝙣𝙖𝙡 𝘿𝙚𝙘𝙤𝙢𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 can help with herniated discs, sciatica, and more? 🌟

This non-surgical treatment gently stretches the spine, relieving pressure on discs and nerves while promoting healing. By improving blood flow and nutrient delivery to the spine, it supports long-term recovery.

Curious to learn more about how it works and who it’s for? Let’s talk!

11/12/2025

Need to get in touch? We've got you covered!

Whether you prefer email, text, a quick call, or stopping by in person, we’re here to help. 💬

At Optimal Health, we believe accessibility is key to providing the best care. Have questions about pelvic floor therapy or how it can improve your quality of life?

Reach out today and let’s start your journey to wellness. 📞

11/11/2025

‘Dr. Nick and his team are phenomenal!’ 💜

From pregnancy to postpartum care, Erica’s story is a testament to the care and expertise we provide.

Did you know chiropractic care during pregnancy can help with carpal tunnel, back pain, and even prepare your body for delivery? And postpartum adjustments can aid recovery and improve overall function.

Ready to start your own journey to wellness?

11/10/2025

Did you know 83% of women experience symptoms of pelvic floor dysfunction? If you're one of them, you are not alone.

Things like leaking when you laugh, pelvic pain, or urgency are incredibly common, but they don't have to be your normal. Understanding your body is the first step toward feeling your best.

At Optimal Health, we're here to listen and provide the support you need.

11/09/2025

𝙋𝙪𝙡𝙨𝙚 𝙬𝙖𝙫𝙚 𝙩𝙝𝙚𝙧𝙖𝙥𝙮: a non-invasive way to jumpstart your body’s natural healing process. 🌟

This innovative treatment uses high-energy sound waves to increase blood flow, reduce inflammation, and stimulate tissue repair. It’s effective for conditions like plantar fasciitis, Achilles tendinitis, and even post-surgical scarring.

Want to know how it works and if it’s right for you? Let’s dive in!

11/08/2025

Let's talk about a topic that doesn't get enough attention: 𝙥𝙚𝙡𝙫𝙞𝙘 𝙛𝙡𝙤𝙤𝙧 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙛𝙤𝙧 𝙢𝙚𝙣.

Strengthening these muscles is key to improving bladder control, speeding up post-surgery recovery, reducing pain, and even boosting core stability. Think of it as foundational strength for your entire body.

Ready to learn how it can help you?

Swipe through to see 5 important reasons why men should consider pelvic floor physical therapy.

Interested in learning more? Visit the link in our bio for details.

11/07/2025

We hope the first two exercises have already started to bring you some comfort.

Dr. Toyin is back to guide you through our last movement, designed to gently lengthen the muscles of your pelvic floor and ease that persistent tailbone pain.

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝟯: 𝗖𝗵𝗶𝗹𝗱'𝘀 𝗣𝗼𝘀𝗲
This restorative pose helps to create length through your spine and decompress the pelvic region. Follow along as Dr. Toyin demonstrates how to sit back and breathe into the stretch, holding for about 30 seconds to allow the muscles to release.

This concludes our series on tailbone pain relief! Did you find these exercises helpful? Let us know in the comments which one worked best for you.

11/06/2025

You’ve probably heard of Kegels… but do you actually know what they are (and why they matter)? 👀

𝗞𝗲𝗴𝗲𝗹𝘀 involve contracting and relaxing the pelvic floor muscles — and when done correctly, they can help with bladder control, pelvic strength after childbirth, organ support, and even sexual wellness. 💛

A strong pelvic floor impacts more areas of your life than most people realize.

Would you like us to share a simple guide on how to do Kegels properly?

Comment below!

Address

6106 E Black Horse Pike
South Egg Harbor, NJ
08234

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	10am - 6pm
Friday	9am - 5pm

Website

https://www.optimalhealth.fit/

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