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Kate Evans Coaching

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South Elgin, IL
Kate Evans Coaching

Hi, I'm Kate! I have spent the past twenty years helping empower women. I’m here as guide, confidant, and accountability.

Decluttering coach and author of Ditch Your Sh*t: Decluttering Your Mindset to Declutter Your Home

If you can't figure out why you haven't decluttered yet I help get over your mental sh*t so you can get rid of your physical sh*t I believe we all have our own answers, but it can be tough to access them on our own because of all the other noise. You have a unique story and I am here to help you honor that story, while creating an intentional future. While I have worked in psychology for twenty years, it was my own decluttering journey in 2018 that showed me the connection between self-care and home health. That was when I dedicated myself to helping other women deal with their life as a whole, including the state of the space they lived in. I want you to discover the power I found in taking control of my home, shaking of life-long limiting beliefs, and learning exactly how much power I truly had. As a certified Life Coach and with those twenty years of experience working to empower women as a licensed therapist, I have a unique perspective on decluttering your home that is about you and your journey, not just the stuff in your home. With my solution-focused and integrative approach to life and home decluttering, and your commitment to yourself, we will create the life you deserve!

04/02/2026

𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗮𝗻𝘀𝘄𝗲𝗿𝘀 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗹𝗼𝗴𝗶𝗰 𝗮𝗻𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻.

Identifying the purpose the thing (person, idea, plan, etc.) is or isn't serving taps into your logic.

Noticing how you 𝘧𝘦𝘦𝘭 when you imagine letting go of our keeping that thing brings in the emotion.

Because you've already addressed the logic, choosing the one that 𝙛𝙚𝙚𝙡𝙨 right will be based on both.

Learn to communicate with your gut. It's very smart.

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳: 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦

03/30/2026

𝗜𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗽𝗿𝗼𝘃𝗲 𝗵𝗼𝘄 𝘀𝗺𝗮𝗿𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲, 𝗸𝗻𝗼𝘄 𝘄𝗵𝗲𝗻 𝘁𝗼 𝘀𝗮𝘆 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗸𝗻𝗼𝘄.

One of the most intelligent things you'll ever do is acknowledge when you don't know something.

Otherwise you end up lost and confused.

🌿🌿🌿

When I was younger and more insecure I'd pretend I knew things I didn't and always worried about being found out.

Now that I'm older and more confident I say 'I don't know' all the time and get explanations in the moment so I never have to worry about pretending to be something I'm not.

Way less pressure!

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳: 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦

03/29/2026

𝗦𝘁𝗼𝗽 𝗹𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝗮 𝗚𝗿𝗼𝘂𝗻𝗱 𝗛𝗼𝗴 𝗗𝗮𝘆 𝗼𝗳 𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗰𝗹𝘂𝘁𝘁𝗲𝗿 𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿!

You can organize that closet as many times as you like, but it won't be organized until you get rid of the excess.

🏠 Declutter down to 80%. Have 20% of your shelf space clear. Then you'll be able to organize it and keep it that way!

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳: 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦

03/28/2026

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗯𝗲𝗴𝗶𝗻 𝗱𝗼𝘂𝗯𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗼𝗿 𝗮𝗿𝗲 𝗳𝗲𝗮𝗿𝗳𝘂𝗹 𝗼𝗳 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝘄𝗿𝗼𝗻𝗴 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗹𝗲𝗮𝗻 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗰𝗵𝗮𝗸𝗿𝗮.

💚 Open your heart chakra and support your decluttering journey with these nurturing tips!

1️⃣ Practice Self-Love: Cultivate love and compassion for yourself through affirmations like "I am worthy of love," "I forgive myself," and "I am enough."

2️⃣ Heart-Opening Yoga Poses: Incorporate poses like Camel Pose, Bridge Pose, and Cobra Pose to stretch and expand the heart center.

3️⃣ Connect with Nature: Spend time outdoors surrounded by the beauty of nature to evoke feelings of love, harmony, and interconnectedness.

4️⃣ Practice Gratitude: Cultivate a daily gratitude practice to appreciate the abundance of love and blessings in your life.

5️⃣ Acts of Kindness: Spread love and kindness by performing random acts of kindness, volunteering, or simply offering a listening ear to others.

Nourish your heart chakra with these practices and feel your heart radiate with love, compassion, and joy! 💖✨

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳: 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦

03/27/2026

𝗙𝗼𝗿𝗴𝗲𝘁 𝗮𝗯𝗼𝘂𝘁 "𝗳𝗼𝗿𝗴𝗶𝘃𝗲 𝗮𝗻𝗱 𝗳𝗼𝗿𝗴𝗲𝘁."

We don't forget. Therefore, you have to give yourself permission to be at peace regardless of that other person's words or actions.

You being in pain isn't proving anything. It's just giving that person control over you, and they probably don't even know it.

Take a deep breath.

Decide you don't need to be in pain any longer.

Remind yourself of that every time the anger, hurt, or resentment tries to take you down.

𝙔𝙤𝙪 𝙡𝙚𝙩 𝙜𝙤 𝙛𝙤𝙧 𝙮𝙤𝙪, 𝙣𝙤𝙩 𝙛𝙤𝙧 𝙩𝙝𝙚𝙢.

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳: 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦

03/26/2026

𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝗮𝗱𝗱𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗴𝘂𝗶𝗹𝘁 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗹𝗲𝘁 𝗶𝘁 𝗴𝗼.

If you wonder why apologizing doesn't change your sense of guilt it's probably because you're experiencing 𝙪𝙣𝙬𝙖𝙧𝙧𝙖𝙣𝙩𝙚𝙙 𝙜𝙪𝙞𝙡𝙩.

𝙂𝙪𝙞𝙡𝙩 is when you have actually caused injury to someone.

In that case making amends helps because you've taken responsibility and made attempt to repair the relationship.

𝙐𝙣𝙬𝙖𝙧𝙧𝙖𝙣𝙩𝙚𝙙 𝙜𝙪𝙞𝙡𝙩 is when you feel guilty even though you haven't actually caused injury.

My favorite example is:

You have friends over for dinner. You make lasagna. The lasagna turns out poorly or gets burned. You feel 'guilty' as if you have caused injury to your guests. But you haven't.

Mistakes get made. No one was hurt. You don't even need to apologize! Pivot. Order pizza, chat and laugh about the lasagna until it arrives.

🌿🌿🌿

I once dropped half a container of pepper in the mashed potatoes at Christmas then tried to play them off as totally fine even though they were black. For some reason I thought it would be okay. It wasn't.

I laughed so hard I almost peed myself when my family realized something was terribly wrong. Then I removed the potatoes and moved on (while still giggling.)

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳: 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦

03/25/2026

𝗧𝗼 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗱𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁.

Feeling stuck? Sluggish? Tired? Over it?

I get it.

You have to shake up your snow globe now and then.

Releasing 27 items is a great way to get the ball rolling.

I once decluttered 27 bracelets. I knew a minimalist who got rid of 27 plastic grocery bags because that was all he could find he had excess of.

What will you let go of this week?

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳: 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦

03/21/2026

𝗙𝗲𝗲𝗹 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝘀 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗱𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗶𝗻𝗴 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀.

☀️ Ignite the power of your solar plexus chakra and support your decluttering journey with these empowering tips!

1️⃣ Self-Confidence Boost: Affirm your worthiness with statements like "I am strong," "I am confident," and "I trust myself."

2️⃣ Core-Strengthening Exercises: Engage in activities like yoga, Pilates, or martial arts to strengthen your physical core and align with your inner strength.

3️⃣ Sun Exposure: Spend time basking in sunlight to absorb its energy and enhance your sense of vitality and self-assurance.

4️⃣ Set Boundaries: Practice asserting healthy boundaries in your relationships and daily life to honor your personal power and autonomy.

5️⃣ Digestive Health: Eat nourishing foods and maintain a balanced diet to support the health of your digestive system, which is closely linked to the solar plexus chakra.

Nurture your solar plexus chakra with these practices and feel your inner fire and confidence shine bright! 🔥✨

♡ Your coach Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳: 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦

03/20/2026

𝗔𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝘀𝗲𝘁𝘁𝗹𝗲 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘄𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗸𝗿𝗮 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻.

The full meditation can be found on my YouTube channel Kate Evans Coaching https://m.youtube.com/.coaching

For video: https://youtu.be/Mcbm_D_SlBI?si=e4cXMDBiDzapRiJY

🌟 I have used this with clients with panic attacks to help bring them back into the moment and into their bodies.

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳: 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦

03/19/2026

𝗧𝗵𝗲𝗿𝗲'𝘀 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝘄𝗿𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝗯𝗲𝗶𝗻𝗴 𝘄𝗿𝗼𝗻𝗴.

You'll break down the barrier to the better path when you can acknowledge you were wrong.

This isn't about taking blame for things that aren't your responsibility.

This isn't about being ashamed.

It is about being able to be honest with first yourself, then with others.

It is about finding your authentic path, and then peace.

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳: 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦

03/18/2026

𝗙𝗲𝗮𝗿 𝗶𝘀 𝗮 𝗳𝗶𝗲𝗿𝗰𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗹𝗲𝘁 𝗶𝘁.

Whatever you are afraid of that is stopping you from decluttering needs to be faced.

Maybe it's fear of doing it wrong, fear of failure, fear of judgment, fear of facing a limiting belief, or any number of fears.

Whatever it is, you won't know you can face it until you face it.

Start with one thing today.

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳: 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦

03/17/2026

𝗢𝗿𝗴𝗮𝗻𝗶𝘇𝗲 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝘀𝗽𝗮𝗰𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝘀𝗮𝗰𝗿𝗮𝗹 𝗰𝗵𝗮𝗸𝗿𝗮.

🌊 Dive into the power of your sacral chakra and support your decluttering journey with these rejuvenating tips!

1️⃣ Embrace Creativity: Engage in creative activities like painting, dancing, or writing to ignite your sacral energy.

2️⃣ Water Therapy: Take soothing baths or spend time near water bodies to cleanse and balance your sacral chakra.

3️⃣ Yoga Poses: Practice hip-opening poses like Pigeon Pose, Butterfly Pose, and Goddess Pose to unlock the flow of creativity and emotions.

4️⃣ Affirmations: Repeat empowering affirmations such as "I embrace my sensuality," "I am worthy of pleasure," and "I honor my emotions" to awaken and nurture your sacral energy.

5️⃣ Healthy Pleasures: Indulge in healthy pleasures that bring you joy, such as delicious food, uplifting music, or engaging in hobbies.

Nurture your sacral chakra with these practices and feel the vibrant energy of creativity and passion flow within you! 🔥✨

♡ Your coach, Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳: 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦

Address

South Elgin, IL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 3pm
Thursday	9am - 5pm

Website

http://www.soulfulspacecoaching.com/, http://bio.site/soulfulspace

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