Kate Evans Coaching

04/20/2026

𝗦𝘁𝗼𝗽 𝘀𝗽𝗶𝗻𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗱𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗲𝗲𝗹𝘀 𝗮𝗻𝗱 𝗹𝗲𝘁 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂 𝘄𝗵𝘆 𝘆𝗼𝘂'𝗿𝗲 𝘀𝘁𝘂𝗰𝗸 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁.

You start and stop.

You declutter only to turn around and find the space cluttered again.

You keep saying you're going to do it but you don't know where to start so you don't.

You don't know what to do with sentimental stuff so you never get to anything else.

Your weight has fluctuated and you're confused about what clothes to keep or release.

You might use that thing you didn't even remember you had...

𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩 explains the emotional experience of clutter and how to face it in each area of your home including sentimental clutter.

Get your copy so you can finally be clutter-free.

Get it here!
https://amzn.to/48glNfP

♡ Kate

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

04/19/2026

𝗧𝗮𝗸𝗶𝗻𝗴 𝗼𝗻 𝘁𝗼𝗼 𝗺𝘂𝗰𝗵 𝗮𝘁 𝗼𝗻𝗰𝗲 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝗮𝗻𝗱 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻.

🧘‍♂️ Starting Slow is Okay: It's exciting to dive into decluttering, but beware of overwhelm!

📦 Small Bites, Big Wins: Begin with manageable tasks – a drawer, a closet, or a corner. Celebrate the victories, and let the progress fuel your motivation.

🤯 Avoid the Clutter Trap: Decluttering everything simultaneously might seem heroic, but it can backfire. Focus prevents chaos and ensures sustainable success.

⏸️ Pause for Reflection: If it feels like too much, take a step back. Reflect on your goals and adjust your approach. Remember, it's a journey, not a sprint.

🌟 Healthy Decluttering: Pace yourself, be kind to yourself, and enjoy the process. The magic happens when you find the balance between ambition and sustainability! 🌈✨

♡ Kate

𝘱.𝘴. 𝘐𝘧 𝘵𝘩𝘪𝘴 𝘳𝘦𝘴𝘰𝘯𝘢𝘵𝘦𝘥, 𝘩𝘦𝘭𝘱𝘦𝘥 𝘰𝘳 𝘪𝘯𝘴𝘱𝘪𝘳𝘦𝘥 𝘺𝘰𝘶, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘴𝘩𝘢𝘳𝘦 𝘪𝘵!

Find my book 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚 anywhere books are sold online!

04/17/2026

Decluttering coach and psychologist Kate Evans talks about something most of us would rather ignore: the piles in the corner, the “I’ll deal with it later” rooms, and the way clutter quietly eats away at our energy and worth.

In this episode Kate makes a sharp distinction between cleaning up a space and actually healing the patterns that created it.

Clutter, she says, is a symptom—of stress, life transitions, perfectionism, anxiety, and old stories that whisper “you don’t deserve better anyway.”

If you’ve ever shamed yourself for not being able to “just pick it up,” this episode is your permission slip to stop.

Today I interviewed decluttering coach and psychologist Kate Evans about something most of us would rather ignore: the piles in the corner, the “I’ll deal with it later” rooms, and the way clutter quietly eats away at our energy and worth. In this episode Kate makes a sharp distinction between...

04/17/2026

𝗟𝗲𝘁'𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝘆 𝗾𝘂𝗶𝗰𝗸-𝗳𝗶𝘅 𝘀𝗵𝗼𝘄𝘀 𝗹𝗶𝗸𝗲 𝗛𝗼𝗮𝗿𝗱𝗲𝗿𝘀 𝗺𝗮𝗸𝗲 𝗳𝗼𝗿 𝗴𝗿𝗲𝗮𝘁 𝘁𝗲𝗹𝗲𝘃𝗶𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗲𝗿𝗿𝗶𝗯𝗹𝗲 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

Listen in on my conversation with Laura Hulleman of 'Raving Coaches' available on Apple Podcasts and Spotify (post date January 13, 2026).

Apple Podcasts: https://podcasts.apple.com/us/podcast/clutter-your-brain-and-your-business-with-kate/id1673460023?i=1000744976375

Spotify: https://open.spotify.com/episode/1hmGWTFYvDJQgVAh9uJZ74?si=TtnDEN_zQEyzhQg2BZR7Mw&context=spotify%3Ashow%3A7pNiUG0d05CTFM0MNJeuFE

🔗 bio.site/Soulfulinterviews — For more Kate conversations

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

04/16/2026

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗮𝗹𝗼𝗻𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗱𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗽𝗲𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘂𝗽 𝘁𝗼 𝘁𝗵𝗲 𝗱𝗶𝘃𝗶𝗻𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗰𝗿𝗼𝘄𝗻 𝗰𝗵𝗮𝗸𝗿𝗮 𝘁𝗵𝗮𝘁 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝘀 𝘆𝗼𝘂 𝘁𝗼 𝘁𝗵𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗼𝗳 𝗮𝗹𝗹 𝗮𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂.

👑 Elevate your crown chakra and support your decluttering journey with these enlightening tips!

1️⃣ Meditation: Dedicate time to quiet contemplation, focusing on connecting with the divine and expanding your consciousness.

2️⃣ Spiritual Study: Engage in spiritual literature, teachings, or practices that resonate with you, deepening your understanding of the higher realms.

3️⃣ Mindfulness: Cultivate present moment awareness through mindfulness practices, allowing yourself to experience the fullness of life's sacred moments.

4️⃣ Connection to the Universe: Spend time in nature, gazing at the stars, or contemplating the vastness of the cosmos to foster a sense of unity and interconnectedness.

5️⃣ Surrender: Release attachment to ego and outcomes, surrendering to the flow of the universe and trusting in the divine plan.

Embrace these practices to awaken and align your crown chakra, allowing the divine wisdom and universal consciousness to flow through you effortlessly! 🌟✨

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

04/15/2026

𝗦𝘁𝗼𝗽 𝗯𝗲𝗶𝗻𝗴 𝗿𝗲𝗮𝗰𝘁𝗶𝘃𝗲 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱𝘀 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝗼𝘁𝗵𝗲𝗿𝘀.

Respond instead.

When you're reactive, even just in your own head, you've given control over to that other person.

Take a deep breath and think the current situation over.

Now, decide how you're going to deal. That's responding. That's living intentionally.

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

04/14/2026

𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 𝗶𝘀 𝗯𝘂𝗶𝗹𝘁 𝗼𝗻 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗼𝘀𝗲 𝘀𝗺𝗮𝗹𝗹 (𝗮𝗻𝗱 𝗹𝗮𝗿𝗴𝗲) 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝘆𝗼𝘂 𝗺𝗮𝗸𝗲 𝗮𝗹𝗹 𝗱𝗮𝘆 𝘁𝗵𝗮𝘁 𝘀𝗹𝗼𝘄𝗹𝘆 𝗰𝗵𝗶𝗽 𝗮𝘄𝗮𝘆 𝗮𝘁 𝘆𝗼𝘂.

Find ways to slow down and breathe, like stopping for a moment before getting out if the car or setting your fork down between bites.

Also consider farming some of your work out to others: your kids, spouse, coworkers, paid workers, etc., to reduce your load.

If you're resisting my suggestions it may be a sign of holding on too the reins too tightly.

We all need the space to breathe. Even you.

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

Author of: 𝘿𝙞𝙩𝙘𝙝 𝙔𝙤𝙪𝙧 𝙎𝙝*𝙩: 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙤 𝘿𝙚𝙘𝙡𝙪𝙩𝙩𝙚𝙧 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚

04/13/2026

You're trying to keep up with your home, but it isn't working. Why? You're trying to tidy clutter.

𝗦𝘁𝗼𝗽.

Your time is more valuable than that.

The time you'll put into decluttering and creating new systems to maintain it will be the time well spent.

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳: 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦

04/12/2026

𝗙𝗼𝗿 𝗵𝗼𝗻𝗲𝘀𝘁𝘆 𝗮𝗻𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗱𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗮𝗽 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗶𝗻𝗻𝗲𝗿 𝘄𝗶𝘀𝗱𝗼𝗺 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘁𝗵𝗶𝗿𝗱 𝗲𝘆𝗲 𝗰𝗵𝗮𝗸𝗿𝗮.

👁️ Awaken your third eye chakra and support your decluttering journey with these enlightening tips!

1️⃣ Meditation: Dedicate time to quiet reflection and mindfulness to stimulate your intuition and inner vision.

2️⃣ Visualization: Practice visualizing a vibrant indigo light at the center of your forehead, envisioning it expanding and illuminating your inner sight.

3️⃣ Yoga Poses: Incorporate forward bends like Child's Pose, as well as balancing poses like Eagle Pose, to activate and harmonize your third eye chakra.

4️⃣ Journaling: Keep a journal to record your dreams, insights, and intuitive flashes, fostering a deeper connection to your inner wisdom.

5️⃣ Mindful Observation: Engage in mindful observation of your surroundings, noticing the subtleties and deeper meanings behind everyday experiences.

Embrace these practices to awaken and align your third eye chakra, and watch as your perception and intuition flourish! 🌌✨

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳: 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦

04/11/2026

𝗜𝗳 𝘆𝗼𝘂𝗿 𝗵𝗼𝗺𝗲 𝗳𝗲𝗲𝗹𝘀 𝗹𝗶𝗸𝗲 𝗮 𝗯𝘂𝗿𝗱𝗲𝗻, 𝗶𝘁 𝗺𝗮𝘆 𝗯𝗲 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂'𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗯𝗲 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘆𝗼𝘂.

This is the Goldilocks problem: too big, too small, too hard, too soft, too hot too cold.

We're looking for just right. No one can tell you what that is except your gut.

I can't tell you. Pinterest can't tell you. Your mother can't tell you. Not YouTube, your BFF, Martha Stewart, other moms, or any design show.

Take what you get from everyone else, w**d out the stuff that is so not you, and create a home that works for the life you're living and the one you want to be living.

♡ Kate

🪷 𝐷𝑒𝑐𝑙𝑢𝑡𝑡𝑒𝑟𝑖𝑛𝑔 𝐿𝑖𝑓𝑒 𝐶𝑜𝑎𝑐ℎ𝑖𝑛𝑔 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑚𝑖𝑛𝑑𝑠𝑒𝑡 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔

𝗔𝘂𝘁𝗵𝗼𝗿 𝗼𝗳: 𝘋𝘪𝘵𝘤𝘩 𝘠𝘰𝘶𝘳 𝘚𝘩*𝘵: 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘔𝘪𝘯𝘥𝘴𝘦𝘵 𝘵𝘰 𝘋𝘦𝘤𝘭𝘶𝘵𝘵𝘦𝘳 𝘠𝘰𝘶𝘳 𝘏𝘰𝘮𝘦

04/08/2026

𝗪𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗶𝘁 𝘁𝗮𝗸𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗶𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲? 𝗛𝗲𝗿𝗲'𝘀 𝗮 𝘀𝘁𝗮𝗿𝘁.