PostureFit

02/17/2026

02/17/2026

Are you a golf teaching professional?

PostureFit also offers a Golf Teaching Professional Training Bundle for instructors working with students on posture and movement.

The bundle includes:
4 PostureFit Bars
6 training sessions
PostureFit Accessory Kit
Visit our website to learn more!

02/17/2026

Are you a golf teaching professional?
PostureFit also offers a Golf Teaching Professional Training Bundle for instructors working with students on posture and movement.

​
The bundle includes:

4 PostureFit Bars

6 training sessions

PostureFit Accessory Kit

Visit our website to learn more!

02/13/2026

It’s Not Your Age. It’s How You’re Holding Yourself.

If you feel tired before the day is even halfway over, it might not be your age.
It might be your posture.
Fifteen focused minutes. That’s it. If you want more energy, you have to make space for it.
Most people blame low energy on sleep, stress, or hormones. And while those matter, there’s something else quietly draining you all day long, the way you’re holding your body.

When you slump forward, your chest collapses and your breathing becomes shallow. Your core switches off. Your muscles work harder than they need to just to keep you upright.

That constant strain adds up.
Poor posture forces your body to fight gravity for hours. And that fight is exhausting.

The good news? When you improve your posture, your energy improves too.
Stand taller and your lungs expand more fully. Engage your posture muscles and movement feels lighter. Support your spine properly and your body works more efficiently. Energy doesn’t have to be forced, it can be restored.

02/06/2026

Find Your Balance, Fix Your Posture ⚖️

10 Minutes to Better Balance & Posture Control

This week, we’re shifting focus to something foundational: balance is the key to long-lasting posture correction.

In just 10 minutes, this Balance & Posture session challenges your stability while reinforcing proper alignment from head to toe.

Using your PostureFit Bar, you’ll work through a smart sequence of balance-based movements designed to retrain posture, strengthen stabilizers, and improve body awareness.

This helps you:

✅ Improve balance and coordination
✅ Strengthen stabilizing and postural muscles
✅ Correct imbalances that affect posture
✅ Enhance control, confidence, and alignment

Balance isn’t just about standing on one leg, it’s about how well your body communicates, stabilizes, and supports itself throughout the day.

👉 [Watch our YouTube video] and add it to your routine 3–5 times this week. You’ll feel more grounded, more aligned, and more confident in every movement.

Strong posture starts with steady balance. Let’s build both.

02/06/2026

Find Your Balance, Fix Your Posture ⚖️

10 Minutes to Better Balance & Posture Control

In this week's post, we’re shifting focus to something foundational: balance is the key to long-lasting posture correction.

In just 10 minutes, this Balance & Posture session challenges your stability while reinforcing proper alignment from head to toe.

Using your PostureFit Bar, you’ll work through a smart sequence of balance-based movements designed to retrain posture, strengthen stabilizers, and improve body awareness.

This series helps you:
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✅ Improve balance and coordination
✅ Strengthen stabilizing and postural muscles
✅ Correct imbalances that affect posture
✅ Enhance control, confidence, and alignment

Balance isn’t just about standing on one leg—it’s about how well your body communicates, stabilizes, and supports itself throughout the day.

👉 [Watch the Balance & Posture session] and add it to your routine 3–5 times this week. You’ll feel more grounded, more aligned, and more confident in every movement.

Strong posture starts with steady balance. Let’s build both.

The second installment of core exercises.

01/29/2026

Have you noticed a correlation between your poor posture and increased neck and back pain?

Remember, poor posture overloads the wrong muscles and nerves. When we slouch, our head moves forward, our torso becomes compressed, and we lean into a hunched position. As a result, our muscles become overworked even while simply sitting or standing, which ultimately leads to pain.

For every inch your head moves forward past your shoulders, it creates an additional 10 pounds of pressure on the joints in your neck. This not only causes pain, but also leads to unnecessary wear and tear that further contributes to discomfort.

As a chiropractor, I’ve always explained to my patients the importance of maintaining upright posture and a healthy neck curve. A healthy neck curve is essential because the spinal nerves that exit the spinal canal can become compressed or irritated when that curve is lost.

This is where the common phrase “pinched nerve” comes from. A pinched nerve refers to pressure on a nerve that causes symptoms or a reduced state of health. With today’s technology being such a major part of most people’s lives, more individuals are developing a habit of hunching forward, jutting their neck and head out, and creating muscle memory for slouched, unhealthy, aging posture.

Pinched nerves caused by slouching don’t stop at the neck. They can extend into the mid and lower back and may even cause your breathing to become shallow.

The good news is that posture-related pain is absolutely trainable and, in many cases, reversible. When your spinal nerves sense a decrease in pressure on your neck and spine, your pain will begin to decrease as well.

So what is the best way to train your posture to be upright and strong?

The answer is the PostureFit system. The beauty of the PostureFit system is that it actively trains your posture. It naturally helps you sit and stand tall and upright, allowing your body to relearn where it should be.

To support your posture journey even further, visit our YouTube page and check out our “Spinal Mobility Series” video. It’s a simple and effective way to improve movement, reduce stiffness, and reinforce healthy posture habits

01/29/2026

1. PostureFit Chin tucks
An amazing way to reduce forward head position. Doing 2 sets of chin tucks 2x/day will help strengthen the deep neck flexor muscles that get strained through the day with our devices. Using PostureFit Bar to activate your core when doing the chin tucks is an absolute game changer. It will help improve your alignment and reduce neck and upper back pain, as well as increase mobility.

2. Deadlift row to upright row
Love this move! Strengthens glutes while addressing shoulders and arms. Dr Liz is using the 15 lb bar here.
Sometimes I just need to go heavier bcause it feels good and challenges my strength. Also, this move is using our butt which is a very strong muscle

3. Triceps sword pulls
A great arm move that also welcomes the heavier PostureFit bar

4. Power posture oblique
A great move to address oblique core muscles and to strengthen our balance. Be sure to keep head pushed into cushion for maximum core activation.

5. Power posture Sumo squats
Love this move for low body strength

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