PostureFit

PostureFit Created by Dr. Liz 👩‍⚕️| Specialized fitness tool that corrects posture + relieves pain | Official LPGA Partner 🏌️‍♀️

Your spinal health is at the mercy of your posture. Do you suffer from back pain, neck pain, fatigue, frequent headaches? Is your athletic performance compromised by bad posture? Poor posture will inevitably lead to spinal degeneration. However, regularly working to improve your posture will create positive results, both physically and mentally. See improvements in as little as 2 weeks!

12/17/2025

The holidays and the New Year are a powerful reminder that how you show up matters. Your posture is one of the first things the world sees, it’s a reflection of your energy, confidence, and how you feel in your own body.

This week, we’re focusing on stepping into your best self by improving the way you stand, move, and carry yourself every day.

PostureGuy Mike is demonstrating one simple but powerful move you can do with the PostureFit Bar to help correct forward head posture. This is one of the most common posture issues from screen time and desk work and one of the fastest to improve when you train it the right way.

Just a few intentional minutes of focused movement can help you:


• Bring your head back over your shoulders



• Reduce neck and upper-back tension



• Instantly improve how you look and feel



Your posture isn’t just about alignment. it’s about confidence. When you stand taller, you feel better. When you feel better, you show up as your best self.


As a thank-you for being part of the PostureFit community,
we’re offering a holiday discount.
Use code HOLIDAY15 at checkout for 15% off, valid through 2026.

Whether you’re closing out the year or stepping into a fresh start, now is the perfect time to invest in your body.

12/12/2025
It’s the perfect holiday gift for someone you love, because you’re giving them strength, confidence, and a healthier fut...
12/02/2025

It’s the perfect holiday gift for someone you love, because you’re giving them strength, confidence, and a healthier future.

12/02/2025

If you haven’t noticed, posture is having a moment. And we love it. Because good upright posture changes everything. It makes you look more confident, more youthful, more energized… it literally transforms the way you show up.

Everyone is trying to improve their posture right now, but here’s the truth: you can’t just ‘think’ yourself into standing tall. You need the right muscles to support you.

That’s why the PostureFit Bar is taking over. The weight, the design, the movements, it teaches your body how to align itself naturally. It builds real strength, real stability, real posture. No guessing. No slouching.

If posture is the trend, the PostureFit Bar is the tool that makes the trend real.
And honestly, it’s the perfect holiday gift for someone you love, because you’re giving them strength, confidence, and a healthier future.

Use code Holiday15 at checkout to get 15%off your PostureFit Bar

getposturefit.com

11/18/2025

Holiday stress creeping in? Stop, breathe, and reset your balance in just one minute your body and brain will thank you. we know you’ve got 60 seconds!! 😉

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630 Randall Road
South Elgin, IL
60177

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Chiropractor Designed and Approved

Created by Dr. Liz Welch, DC, PostureFit is the result of wanting to empower her patients to take back their health by strengthening their core, improving their posture, and creating a ripple-effect throughout their health and well-being. She says, "In over 25 years as a chiropractor, I have witnessed a disturbing trend of increasingly poor posture in my patients leading to a series of detrimental health conditions such as persistent back and neck pain, sciatica, osteoarthritis, and generalized weakness and fatigue. The key to good health is strong posture and the key to strong posture is a strong core!”

We all have Forward Head Posture

It’s just a matter of degree.Back pain, neck pain, joint pain, jaw pain, knee/hip/foot pain, limited range of motion, all stem from poor posture as a result of forward head posture and a weak core. “Tech neck”, “iHunch”, “iNeck” all refer to the forward slant of the head and neck, also known as Forward Head Posture. Many products exist that simply remind you to stand up straight, but they don’t help you combat FHP and build a strong core.

The PostureFit Bar’s unique neck cushion supports your neck at an optimal 42-degree arc during your workout, which results in pulling your stomach muscles in tight, your shoulders back, opening up your rib cage for better breathing, and placing you in your Power Posture. The neck cushion surrounds a weighted bar, which creates the tension needed to make the PostureFit method an effective and easy strength-training and cardiovascular workout, improving your posture, flexibility, cardio endurance, and bone density. It maximizes your workouts, helps you maintain good form while exercising, and engages your core for every move. You will retrain your body and create new muscle memory to support your new, strong posture--naturally--from the inside out.