Your spinal health is at the mercy of your posture. See positive improvements with PostureFit! Is your athletic performance compromised by bad posture?
Do you suffer from back pain, neck pain, fatigue, frequent headaches? Poor posture will inevitably lead to spinal degeneration. However, regularly working to improve your posture will create positive results, both physically and mentally. See improvements in as little as 2 weeks!
11/04/2025
✨ Think a broomstick or posture brace can fix your posture? Think again. ✨
Real posture correction comes from strengthening the right muscles and that takes resistance, alignment, and movement in proper form. 💪
That’s exactly what the PostureFit Bar was designed for. When you train your body in ideal upright posture, you’re not just standing taller, you’re building strength that stays with you for life. 🙌
Use it 3–5x a week and start seeing real results in just 2–3 weeks. Ready to stand taller, move stronger, and feel better?
👉 Tap the link in bio to get your PostureFit Bar today!
10/21/2025
10/15/2025
Notice how your hunch fades, you feel more mobile, you appear more youthful and energetic
Share the joy ♥️
10/12/2025
Strong posture, strong future ✨ Starting young with the PostureFit Bar means building habits that last a lifetime. Teaching our kids to stand tall now helps prevent back pain, boosts confidence, and supports healthy growth as they get older. It’s more than posture, it’s a foundation for life! 💜
10/11/2025
Did you see the difference?
10/03/2025
05/20/2025
It was a grand slam of a time ⚾️ Ladies Opening Day 🏌️♀️Posture is the foundation of your swing—get it right, and everything else becomes easier.
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Created by Dr. Liz Welch, DC, PostureFit is the result of wanting to empower her patients to take back their health by strengthening their core, improving their posture, and creating a ripple-effect throughout their health and well-being. She says, "In over 25 years as a chiropractor, I have witnessed a disturbing trend of increasingly poor posture in my patients leading to a series of detrimental health conditions such as persistent back and neck pain, sciatica, osteoarthritis, and generalized weakness and fatigue. The key to good health is strong posture and the key to strong posture is a strong core!”
We all have Forward Head Posture
It’s just a matter of degree.Back pain, neck pain, joint pain, jaw pain, knee/hip/foot pain, limited range of motion, all stem from poor posture as a result of forward head posture and a weak core. “Tech neck”, “iHunch”, “iNeck” all refer to the forward slant of the head and neck, also known as Forward Head Posture. Many products exist that simply remind you to stand up straight, but they don’t help you combat FHP and build a strong core.
The PostureFit Bar’s unique neck cushion supports your neck at an optimal 42-degree arc during your workout, which results in pulling your stomach muscles in tight, your shoulders back, opening up your rib cage for better breathing, and placing you in your Power Posture. The neck cushion surrounds a weighted bar, which creates the tension needed to make the PostureFit method an effective and easy strength-training and cardiovascular workout, improving your posture, flexibility, cardio endurance, and bone density. It maximizes your workouts, helps you maintain good form while exercising, and engages your core for every move. You will retrain your body and create new muscle memory to support your new, strong posture--naturally--from the inside out.
Enjoy PostureFit in your home and workout using the included poster of foundation moves or by visiting our You Tube Channel, PostureFit, for additional workout videos. #GetPostureFit #GetStrongInPerfectForm #LivingPostureFit
