PostureFit

Chiropractor Designed and Approved

Created by Dr. Liz Welch, DC, PostureFit is the result of wanting to empower her patients to take back their health by strengthening their core, improving their posture, and creating a ripple-effect throughout their health and well-being. She says, "In over 25 years as a chiropractor, I have witnessed a disturbing trend of increasingly poor posture in my patients leading to a series of detrimental health conditions such as persistent back and neck pain, sciatica, osteoarthritis, and generalized weakness and fatigue. The key to good health is strong posture and the key to strong posture is a strong core!”

We all have Forward Head Posture

It’s just a matter of degree.Back pain, neck pain, joint pain, jaw pain, knee/hip/foot pain, limited range of motion, all stem from poor posture as a result of forward head posture and a weak core. “Tech neck”, “iHunch”, “iNeck” all refer to the forward slant of the head and neck, also known as Forward Head Posture. Many products exist that simply remind you to stand up straight, but they don’t help you combat FHP and build a strong core.

The PostureFit Bar’s unique neck cushion supports your neck at an optimal 42-degree arc during your workout, which results in pulling your stomach muscles in tight, your shoulders back, opening up your rib cage for better breathing, and placing you in your Power Posture. The neck cushion surrounds a weighted bar, which creates the tension needed to make the PostureFit method an effective and easy strength-training and cardiovascular workout, improving your posture, flexibility, cardio endurance, and bone density. It maximizes your workouts, helps you maintain good form while exercising, and engages your core for every move. You will retrain your body and create new muscle memory to support your new, strong posture--naturally--from the inside out.

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