Senders Pediatrics

Senders Pediatrics Senders Pediatrics, a nationally recognized, award-winning pediatric practice, serves the Cleveland and northeast Ohio communities.

Our experienced providers offer comprehensive medical and behavioral health care from birth through young adulthood.

Senders Behavioral Health Adolescent Anxiety & Depression Coping Skills Group Begins THURSDAY, DECEMBER 18, from 5-6:30 ...
11/11/2025

Senders Behavioral Health Adolescent Anxiety & Depression Coping Skills Group Begins THURSDAY, DECEMBER 18, from 5-6:30 PM!

WHO: Adolescents (ages 13–17) Open to the Community
WHEN: Thursdays, 5–6:30 PM, Starting December 18, 2025
WHERE: Senders Pediatrics, 2054 S. Green Rd., South Euclid, OH 44121

LED BY: Cecilia McKenzie, LPC (supervised by Kristen Horvath-Broda, LPCC-S & Dr. Sharon Bursky, IMFT-S)

TO REGISTER: Call 216-230-2154 or bh@senderspediatrics.com

What Teens Will Learn:
• How the nervous system affects emotions & behavior
• Mindfulness & awareness of feelings
• Advanced CBT & DBT strategies to manage stress & emotions

Four 6-Week Modules (Participants are encouraged to attend all four modules, but that is not required.)
• Distress Tolerance (Oct 9–Nov 13)
• Walking the Middle Path (Dec 18–Jan 20)
• Emotion Regulation (Feb 19–Mar 19)
• Interpersonal Effectiveness (Apr 9–May 14)
Orientation & mindfulness skills included in every module.

These sessions offer a safe, supportive space to build coping skills and resilience.
To register or for questions: 216-230-2154 or bh@senderspediatrics.com
For more information https://sendersbehavioralhealth.com/Programs-and-Groups/Adolescent-Anxiety-Depression-Coping-Skills-Gr-(1)

Parenting Stress & The Power of Letting GoA 2023 APA survey found that parents are far more likely than non-parents to f...
11/07/2025

Parenting Stress & The Power of Letting Go
A 2023 APA survey found that parents are far more likely than non-parents to feel so stressed they feel numb or unable to focus or function.

Using a one-way mirror in their research lab, Psychologists Dr. Camilo Ortiz and Dr. Julia Martin Burch watched parents interacting with their children. On many occasions, they counted 100 commands in 30 minutes. It is humbling to realize how much we tell our kids to do and how often they ignore us. But with each instance of noncompliance, more parental work is required. Parents repeat the command, apply a reward or consequence, beg, threaten, yell, and melt down.

The solution is to vastly reduce parental commands. But if parents don’t command, who will teach their children? Ortiz and Burch say let the physical world teach them.

Drs. Camilo Ortiz and Matthew Fastman developed Independence Therapy—a research-backed approach where kids practice doing developmentally challenging tasks on their own while parents learn to loosen control. The definition of an Independence Activities (IAs) is an unstructured, developmentally challenging task that is performed without the help of an adult. IAs usually involve adventure and mild risk of discomfort or danger and fall into 4 categories: indoor, outdoor, with other children, and involving mild risk of injury. These Independence Activities might include things like taking the bus alone, cooking a meal, or camping in the backyard.

Drs. Ortiz and Julia Martin Burch summarize it best:
“Intentionally doing less and letting go is the single most powerful change parents can make.”

Their three key takeaways:
4. Less is more – Reduce commands; let the world teach.
5. Let them go – Schedule daily IAs for four weeks.
6. Use “When/Then” – “When you clean up the Legos, then we can have dessert.”

Kids grow stronger when we let them struggle a little—and parents grow calmer when they stop trying to do it all.
If these ideas resonate but you’re not sure where to start, we can help. Email bh@senderspediatrics.com to learn more about helping your child grow in confidence and resilience.
For more on this fascinating topic: https://www.senderspediatrics.com/Newsletter/November-2025

In 2008, Dartmouth economist David Blanchflower described psychological well-being as U-shaped across life: high in our ...
11/04/2025

In 2008, Dartmouth economist David Blanchflower described psychological well-being as U-shaped across life: high in our 20s, lowest in midlife, and rising again as we age.
But that “midlife dip” — once considered a universal pattern — may be disappearing.

And not in a good way.
🔹 New global data across 44 countries (including the U.S. and U.K.) show that since the pandemic, unhappiness is now rising steadily from youth through old age. The traditional rebound in later life has flattened — replaced by a troubling, climb in ill-being.

Researchers point to social media, economic stress, lack of mental health access, and the pandemic as key drivers.

So what can we do? A few small, powerful steps:
💪 Move 20 minutes a day
💤 Sleep at least 7 hours
🍳 Eat 20g of protein for breakfast
🚫 Limit sugar (under 40g daily)
😂 Laugh for 20 minutes — real “giggle therapy”
📵 Take the Wait Until 8th pledge — delay smartphones until 8th grade and protect kids’ mental health.
🙌 Cut down your own screen time — silence notifications, reclaim attention.
🚲 Let kids be kids — outside, unstructured, laughing.
☀️ Practice optimism — optimists live longer and happier lives.

For more tips visit: https://www.senderspediatrics.com/Newsletter/October-2025

A skeleton, a pirate, a pumpkin, and a crayon or two A butterfly and a reindeer, what a Halloween stew! The pumpkin was ...
10/31/2025

A skeleton, a pirate, a pumpkin, and a crayon or two
A butterfly and a reindeer, what a Halloween stew!
The pumpkin was giggling, the pirate said “Boo!”
And Where’s Waldo and his twin, too?
What a wild night of candy and cheer—
Yep, it’s our favorite night of the year!

Join us this Friday, October 31, as we get decked out in our favorite Halloween costumes!
10/30/2025

Join us this Friday, October 31, as we get decked out in our favorite Halloween costumes!

Dan Brown’s New Thriller Just Might Offer a Clue to an Alternative Treatment for ADHDIn The Secret of Secrets, author Da...
10/30/2025

Dan Brown’s New Thriller Just Might Offer a Clue to an Alternative Treatment for ADHD

In The Secret of Secrets, author Dan Brown (yes, The Da Vinci Code guy!) dives into the science of consciousness—and shines a spotlight on an underrated brain chemical called GABA.

So what’s GABA?
It’s a calming neurotransmitter that helps our brains slow down, relax, and focus. Think of it as the brain’s natural “brake pedal.”
In his book, Brown imagines how GABA might shape both the beginning and end of life—and he’s not totally off base! Research shows GABA helps babies tune out overstimulation and plays a role in anxiety, sleep, ADHD, and even mood regulation.

Here’s where it gets interesting:
Studies suggest that some probiotics—like Lactobacillus brevis and Bifidobacterium adolescentis—can actually help the body make more GABA through the gut-brain connection!
While research is still early, these “GABA-boosting” probiotics may one day support focus and calm in kids and teens with ADHD.

💡 Our takeaway:
The take home message: Dan Brown might have been on to something in his new book that focuses on the role of GABA as an inhibitory neurotransmitter. While there are a lack of long term studies showing benefit in taking GABA-producing probiotics for ADHD, there is little downside to trying one or both for 3 months.

We recommend Bulk Probiotics lactobacillus brevis, 200 billion CFU per day for teenagers and 100 billion CFU per day in children under 10.
We recommend Food For Gut bifidobacterium adolescentis, 1/4 tsp per day for teenagers and adults and 1/32 tsp per day under 10 years. Here's the Amazon link:
https://www.amazon.com/shop/senderspediatrics/curation/b2a02728-8bd6-4657-958b-995c94764635?ref_=cm_sw_r_cp_ud_aipsfcur_5M3V0DS2ZSKKXYR1PSR1

For more insights into ADHD and GABA: https://www.senderspediatrics.com/Newsletter/October-2025

Our staff is on a questTo see whose pumpkin looks the best No matter who wins We’re so impressed!Next time you’re in the...
10/23/2025

Our staff is on a quest
To see whose pumpkin looks the best
No matter who wins
We’re so impressed!

Next time you’re in the office, be sure and visit our pumpkin patch and vote for your favorite pumpkin.

Please join us as we remember our dear friend and colleague, Mary Sonnie, by wearing pink tomorrow, October 21. We are ...
10/20/2025

Please join us as we remember our dear friend and colleague, Mary Sonnie, by wearing pink tomorrow, October 21. We are wearing Pink in support of Breast Cancer Awareness Month and to show support to all those affected by breast cancer.

Are you expecting and looking for prenatal breastfeeding education and emotional support? If you are eager to breastfeed...
10/17/2025

Are you expecting and looking for prenatal breastfeeding education and emotional support? If you are eager to breastfeed but anxious or concerned about how best do so, and looking for guidance and support, you will want to attend PrenatalPlus! Come join us on Thursday, November 20, at 12:30 - 2:30 pm for this FREE one-session program.

Maya Bolman, RN, IBCLC, from Breastfeeding Medicine of Northeast Ohio will lead the breastfeeding education portion of the group. Maya teaches throughout the country and internationally. This is a great chance to share in her expertise while learning about latching, hand expressing, and managing challenges like engorgement in the early postpartum.

Kristen Horvath-Broda. M.ED, LPSCC-S, leads the mental health discussion. Kristen brings her experience as doula and behavioral health therapist at Senders Pediatrics to the group.

The transition to parenthood is challenging and building your support for the 4th trimester is important! In addition to socializing and connecting with other families you will learn more about
~Mentally preparing yourself for parenthood and establishing your support networks
~Breastfeeding preparation you for the first weeks postpartum
~The class includes FREE access to our 90 minute online breastfeeding class to provide added benefits beyond the in-person group.

To Register: Call 216-230-2154 or email lactation@bfmedneo.com
For more details see https://bfmedneo.com/PrenatalPlus-Group-1

Breastfeeding Medicine of Northeast Ohio

WE NOW OFFER ACUPUNCTURE SERVICES FOR CHILDREN AND ADULTS!Acupuncture is a safe and gentle therapy that has been used fo...
10/14/2025

WE NOW OFFER ACUPUNCTURE SERVICES FOR CHILDREN AND ADULTS!
Acupuncture is a safe and gentle therapy that has been used for centuries. It works to stimulate the body’s natural healing mechanisms by inserting very thin needles at strategic points on the body.
Meet Nicole Rodney, PhD, MPH, LAc (Licensed Acupuncturist)
Dr. Rodney, a licensed acupuncturist, brings decades of experience as both a practitioner and researcher, blending conventional and alternative medicine with an evidence-based approach to promote healing and wellness. Her work focuses on activating the body’s natural “rest and repair” system to support healing in children and adults
Dr. Rodney’s PhD is in medical anthropology. Her research was on the effects of stress and trauma across generations in the Democratic Republic of Congo where she lived for six years.

Acupuncture can support:
• Better sleep
• Digestive issues
• Allergies
• Frequent cold.
• Chronic pain
• Headache,
• Stress and anxiety
• Overall wellness

To Schedule an Appointment Call or Text: 216-291-9210
For details: https://www.senderspediatrics.com/Acupuncture-Services

https://www.facebook.com/profile.php?id=100063578650874

Because Good Advice Should be Easy to Find. At Senders Pediatrics, we’re always looking for ways to make parenting a li...
10/09/2025

Because Good Advice Should be Easy to Find. At Senders Pediatrics, we’re always looking for ways to make parenting a little easier.

At our Senders Pediatrics Amazon Storefront you can always find our recommendations. And if you are interested in having us research a particular subject, let us know at care@senderspediatrics.com. We are happy to keep adding subjects to this page.

While we receive a small commission when you make a purchase from our Amazon page, you’re always welcome to choose the product or store that works best for your family.
https://www.amazon.com/shop/senderspediatrics

Address

2054 S Green Road
South Euclid, OH
44121

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 5:30pm
Friday 8am - 4:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+12162919210

Website

https://bfmedneo.com/

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