Jennifer H. Carey, LMHC

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United States
South Hamilton, MA
Jennifer H. Carey, LMHC

Psychotherapist, Writer and Podcast Host. Here to help you experience more joy, freedom and healthy relationships!

Mission:
I create safe and supportive opportunities for individuals, couples and groups to illuminating and transform the stories and limiting beliefs that are holding them back. As a result, they can live out their fullest expression and healthiest relationships. About:
Through the avenues of psychotherapy, coaching, retreats, workshops, my podcast, newsletter and book, I help people become unstuck and live out their dreams, and experience more joy, freedom and expression. My Story:
Over and over in my counseling sessions with individuals and couples, I realized that we carry with us false stories that keep us from feeling more connection and fulfillment in our lives and in our relationships. I started my podcast, Illuminating the Stories that Bind Us with the hope that recognition of these false stories would spread and people could begin to not only shine light on them but also break through them so these fictional narratives aren’t running our lives. My book, also entitled Illuminating the Stories that Bind Us, carries a similar mission and includes knowledge, tips and journal prompts to help readers explore their own limiting belief systems, follow their dreams and healthiest relationships. My content on all social media platforms fosters meaningful connections through mindfulness skills and creative expression. Showing up here will not only help you gain the skills to live out your fullest potential, but you will also find a sense of belongingness and community of people committed to personal and spiritual growth. Be sure to look out for my weekly podcast episodes, Facebook LIVE Sessions for accessible wisdom and enriching experiences.

12/31/2025

A moment to remember your brilliance. ✨
Poem: “YOUR LIGHT” by Donna Ashworth

12/29/2025

How do you take care of your light?
As the year ends, may we soften, slow down, and come home to ourselves. 🌙✨

12/28/2025

Doubt may dim your glow, but your light always remains. ✨

Acknowledge the parts that feel unsure… and watch your light rise again.

12/27/2025

Check out our one and only Prin!!! Prin brings so many gifts to our weekends of wonder (WOW) and here we get a sneak preview to her newest original due to be released in January. We love you Prin!!!

Listen to this ambient instrumental and add to your favorite playlist

12/26/2025

A little moment of WOW 2024 ✨
A reminder of what it feels like to stand fully in your light 🔆

12/21/2025

Some parts of us struggle to ask for help…
but healing begins when we allow support to meet us where we are.
Chapter 12 speaks to this beautifully. ✨

📘 Book available via link in bio
🎥 More insights on my YouTube channel

12/18/2025

When you shine your light, you help others shine theirs — without ever dimming your own. ✨
Because community light rises together. Your glow gives others permission to glow too.

If this message resonates…
📘 Grab a copy of my book at https://champ.ly/wgW6ZUJy
▶️ And on my YouTube channel, I’m sharing daily guidance for all 21 days to help you stay grounded, glowing, and aligned. Follow along at https://www.youtube.com/

Keep shining — boldly, generously, unapologetically. 💛

12/14/2025

You’re the only one who can be you.

When you shine your light:
✨ You become happier
✨ You inspire others
✨ You fulfill your purpose

Your glow matters — now more than ever. ✨💛

12/12/2025

Our protective parts mean well, but sometimes they dim our light. Let's honor the intention, then gently unburden what's holding us back. ✨

12/08/2025

The stories we carry can dim our light long before we ever realize it. ✨
But your joy, your flow, and the things that keep knocking on your heart…
🌟 These are clues to your light.
Inspired by Chapter 10 of my book. 💛

💬 Which story are you ready to release? Comment below 👇

12/07/2025

I love Christie Lenee and I love this song. She has a beautiful lyric in it that I use all of the time: you are the only one that can be you! This song is a perfect compliment to the 21 days to illuminate your light (link in comments). I also put a link to the full song. https://www.facebook.com/share/v/16krCoQbGZ/?mibextid=wwXIfr

12/05/2025

I honestly did not realize how much WE need to talk about the stories, messaging, and parts of us that stand in the way of enjoying food.

To our courageous participants: thank you for everything you shared and all the ways you supported, validated, comforted, and guided each other. Each one of you brought qualities of Self with a capital S from IFS- creating such a bonding space around a very charged topic in our society.

To my awe-inspiring co-facilitator Jen Jasmin. I literally witnessed tension released and joy renewed as you shared your incredible knowledge around why we eat and how we can uncomplicate food.

Kim Peterson of Navigation Celestial Astrology: you and your space are stunning and your generosity to share it for the Illuminating the Stories that Bind Us workshop series.

Thank you to all the support of the people who couldn’t make it. Every post like, share, and email response gave supportive energy to everyone that could and couldn’t make it.

More to come in 2026! Stay tuned and I look forward to helping you illuminate and transform a story standing in the way of your joy and bliss. ❤️

Address

South Hamilton, MA
01982

Telephone

(978) 414-5121

Website

http://www.jenniferhcarey.com/, https://linktr.ee/jenniferhcarey

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