Restorative Healing Haven LLC

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Educating on chronic illness, pacing & neurodivergence
🦓🫀🌻♾️♿️🏳️‍🌈🌈
Sound Healing + Reiki
Universal Design Advocate NCIDQ 38105
📲 Text 269-767-8920 www.restorativehealinghaven.com

04/09/2026

i’ve spent most of my life pushing past my limits

not knowing where they were
or feeling like i had to ignore them

this is me learning them now

i showed up
i held a session
i used my walker to get where i needed to go

and now i rest

even when people expect more
even when the pressure is there to keep going

i’m not doing that anymore

i’m working with my body now
not against it 🤍

Something I don’t think gets talked about enough is what pacing actually looks like in real life.Because most of the adv...
04/08/2026

Something I don’t think gets talked about enough is what pacing actually looks like in real life.

Because most of the advice around pacing assumes you have full control over your schedule.

And a lot of us don’t.

For me, there are things in my life that are non-negotiable — like getting my daughter to preschool.

There isn’t a closer option right now because of a split parenting situation. So that energy cost is just part of my reality.

Which means pacing doesn’t look like avoiding flares.

It looks like:
figuring out what *has* to be done
reducing what I can
and supporting my body after

It looks like choosing where the crash happens instead of pretending I can avoid it completely.

So if you’ve ever felt like pacing “isn’t working” for you…

You’re probably not doing it wrong.

You’re just navigating a real life with real constraints.

04/08/2026

this is what my space actually looks like

nothing fancy
nothing overwhelming
just a space that can adapt to what you need

The table for reiki
The couch for other sessions
The chairs if the couch isn't comfortable
some people need to shift positions, take breaks, or keep things slower

there’s no one “right way” to be here

my goal is to create a space where your body doesn’t have to fight to get through the session

where you can come in as you are
and we work with that — not against it 🤍

04/07/2026

I just finished a session and it’s really quiet in here

and honestly… sometimes this is the work

not fixing
not forcing
not trying to push through anything

just letting your body slow down
just letting it settle

most people don’t realize how much their system is holding until they finally have a space where they don’t have to

that’s what this feels like 🤍

if you’ve been needing this kind of support, you’re allowed to reach for it. As a reminder this support is available via telehealth as well.

I used to think accessibility was about knowing the right standards.Door widths.Clearances.Ergonomics.Code.And that know...
04/06/2026

I used to think accessibility was about knowing the right standards.

Door widths.
Clearances.
Ergonomics.
Code.

And that knowledge does exist.

Designers are taught it.
It’s researched.
It’s documented.

But over time, I’ve realized something else:

What gets built isn’t just about what we know.
It’s about what we prioritize.

Budgets.
Construction timelines.
Speed.
Productivity.

And underneath all of that—
an assumption about what a “normal” human body is.

A body that can move quickly.
Function consistently.
Keep up.

But that’s not the only kind of body that exists.

People use wheelchairs.
Canes.
Walkers.
Rollators.

People live with chronic pain, fatigue, and changing energy.

People are neurodivergent and experience environments differently.

And yet, so many spaces are still designed around a narrow version of what’s considered “normal.”

Not because we don’t know better.

But because it hasn’t been fully prioritized.

The more we design beyond that assumption—
the more people can participate in the world.

Work.
Community.
Daily life.

Not because they changed.

But because the environment finally supported them.

Read the full post here:
www.restorativehealinghaven.com/the-restorative-blog

04/06/2026

I have 2 session spots open this week (Reiki or Mind-Body Trauma Healing) — text me to grab one 🤍 269-767-8920

Whether you’re celebrating Easter or Ostara this season 🌿✨I hope today brings you a sense of peace, renewal, and softnes...
04/05/2026

Whether you’re celebrating Easter or Ostara this season 🌿✨
I hope today brings you a sense of peace, renewal, and softness.

I chose to celebrate Ostara this year—leaning into the slower, more nature-based rhythms of growth and balance.
But I also honor and celebrate Easter with my family 💛

Because at the heart of both…
there’s something shared:
🌸 renewal
🌸 hope
🌸 new beginnings

And honestly… that’s what matters most to me.

This season isn’t about doing it “right.”
It’s about finding what feels true for you.

And if your version of renewal right now looks like:
✨ resting
✨ breathing a little deeper
✨ making it through the day

That counts. It always counts.

In my work, I see this every day—
healing doesn’t have to be loud or dramatic.
It can be quiet. Gentle. Real.

So wherever you are today, and whatever you celebrate—
you’re allowed to grow at your own pace 🌷

If you’re feeling called to support your healing this season, I offer:
🌿 Mind-Body Trauma Healing
🌿 Reiki sessions
🌿 In-person sound healing experiences

You can text 269-767-8920 to book or ask questions 💛

What does “renewal” look like for you right now?

I don’t think people realize how much little things like this matter until you actually need them.I grabbed this wheelch...
04/04/2026

I don’t think people realize how much little things like this matter until you actually need them.

I grabbed this wheelchair storage bag for around $16 and honestly… it’s already making daily life easier.

Is it a little clunky to put on? yeah.
Does it help me carry what I need without overexerting myself? also yeah.

Accessibility isn’t always big, expensive changes.

Sometimes it’s small things that give you a little more independence back.

If you use mobility aids, what’s something small that’s made a big difference for you?

04/03/2026

I want to say this plainly because I think people sometimes assume you either have to be a massive influencer with hundreds of clients or you have to be silent about your work until you’ve hit some imaginary number.

That is not how I see it.

I’ve been supporting clients on and off for around eight years.

Not with some giant polished coaching empire. Not with huge numbers. That’s not my story.

But I have helped a meaningful number of women in real ways. I would say around 30-40 people significantly, and many more in less formal ways through mentoring, support, accountability, encouragement, pattern noticing, and being someone they could actually process with.

That matters.

I also bring lived experience with PTSD, complex trauma, chronic illness, and neurodivergence. So when I talk about shutdown, survival mode, body overwhelm, capacity, bad systems, accessibility, or rebuilding a life that looks different than you expected, I am not talking from a distance.

I’m in it too.

And no, I am not perfect at it. I still mess up. I still get tired. I still have my own moments of grief and frustration with all of this.

But I also know how much it matters when someone has support that feels honest and human instead of clinical, distant, or one-size-fits-all.

That is the kind of support I try to offer.
If that resonates, I do still have a little session availability right now.

So excited for this! If youre interested in being a guest she shares how below!
04/02/2026

So excited for this! If youre interested in being a guest she shares how below!

At Restorative Healing Haven, I intentionally keep my schedule small and carefully paced.Because I live with chronic ill...
04/01/2026

At Restorative Healing Haven, I intentionally keep my schedule small and carefully paced.

Because I live with chronic illness, working this way allows me to stay present, grounded, and fully supportive for the people I work with.

Most weeks I open 1–2 flexible session spots, depending on my health and capacity. These may be used for:

• Reiki sessions
• Mind-Body Trauma Healing
• Life Support sessions

Some weeks those spots go toward deeper trauma work. Other weeks they’re used for gentle nervous system support like Reiki.

Sessions may be in person, via telehealth, or through distance Reiki depending on the type of support you're looking for.

If you've been thinking about booking a session, you're always welcome to reach out and see if a spot is available.

📩 Text 269-767-8920

Healing work is most effective when it's sustainable for everyone involved.





I think Reiki gets misunderstood a lot, so I want to explain how I look at it.For me, Reiki is not about pretending life...
03/31/2026

I think Reiki gets misunderstood a lot, so I want to explain how I look at it.

For me, Reiki is not about pretending life is easy, bypassing pain, or acting like positive vibes solve everything.

It is gentle, supportive energy work that gives the body and nervous system a chance to soften.

Sometimes people come in carrying so much tension, vigilance, grief, overstimulation, or exhaustion that talking more is not what they need first.

Sometimes they need quiet. Safety. Rest. A pause.

That is where Reiki can be really beautiful.

My Reiki sessions are less about conversation and more about allowing space for:
-calming the nervous system
-grounding
-emotional softening
-energetic support
-simply being cared for without having to perform or explain everything

I am trauma-informed in how I hold these sessions. I know not everyone relaxes easily. I know stillness can feel vulnerable. I know bodies can carry a lot.

So I don’t approach Reiki like some perfect spiritual performance. I approach it like a gentle offering for people who need a little help settling.

If you want a session that is quieter and more restorative, Reiki may be the better fit over Life Navigation or Mind-Body Trauma Healing.

And if you are not sure, that is okay too. You do not have to know perfectly before reaching out.

Address

651 Phoenix Street Door 2
South Haven, MI
49090

Website

https://linktr.ee/Restorativehealinghaven

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