Lotus Dragon Yoga Studio

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United States
South Hill, VA
Lotus Dragon Yoga Studio

An inviting, safe space where ALL are welcome. Our teacher staff are humble servants of the people

01/27/2026

Guess who is subbing for Janet???
Join Victoria...

01/26/2026

Hope everyone is safe and warm🧥🧣🧤

01/22/2026

Book⤵️
https://square.link/u/I9L0VuOb
💪🏽❤️😅Get ready to move, strengthen, and sweat your way into February with our Fit & Fab Series!
This energizing 3-format program blends ✅️Pilates core work, ✅️full-body ✅️strength training, and ✅️fun, low-impact rebounder cardio for a well-rounded workout that leaves you feeling powerful and uplifted.

Each class brings a fresh twist as we build stability, tone major muscle groups, boost cardiovascular endurance for a heart healthy February!
Whether you’re looking to stay consistent or add a little heart 💕 to your fitness routine, this series delivers a joyful, effective, and accessible experience for all levels.

✨️Come for the movement—leave feeling strong, centered, and renewed! Rebounder provided!

01/21/2026

❄️🧘 SNOGA CHALLENGE: YOGA IN THE SNOW 🧘‍♂️❄️

🧥🧤🧣Bundle up and strike a pose!
Join our Snoga Challenge, a playful winter wellness event where creativity meets courage.🖌
📷Participants will snap a photo of themselves holding a yoga pose in the snow—any pose, any style, just make it ✅️fun, ✅️safe, and ✅️snowy!

How it works:

1️⃣Take a photo of yourself in a yoga pose outdoors in the snow

2️⃣Submit your photo by the deadline to email lotusdragonyogastudio@gmail.com or FB Messenger

3️⃣Photos will be voted on for creativity, spirit, and winter fun

Everyone wins!
🏆All participants receive 1 FREE yoga class credit just for submitting

Prizes:
🥇 1st Place: 5-Class Pass
🥈 2nd Place: Infrared Sauna Session
🥉 3rd Place: 1 Additional FREE Yoga Class

‼️DEADLINE Sunday, 1/25/26 by 12pm, Noon‼️

Whether you’re striking Tree Pose in boots 🥾 or Warrior in a winter coat🧥, ✨️this challenge is about movement, laughter, and community—not perfection. ❤️Let’s embrace the season, have some fun, and warm up together!

❄️ Pose. Snap. Win. ❄️

01/15/2026

✅️New? Register⤵️
https://my-site-lotusdragon.square.site/
✅️Drop-in? Book here⤵️
https://square.link/u/ILPa0i5i
✨️What are you doing Saturday morning?...a sweet, slow morning, sip your favorite warm drink ☕️, a bit of meditation🧘🏽‍♀️ or read a few chapters of your favorite book...a yoga class?
✨️YOU are only 1 yoga class away from a good mood, a fresh start
✨️...you can find that class at Lotus Dragon Yoga Studios, LKG/Gasburg and South Hill
✨️Join Victoria on the mat, find peace and serenity ☮️

01/08/2026

💆🏾‍♀️Unwind and Restore
Not a Member? Get our free app here⤵️
http://my-site-lotusdragon.square.site

Join Victoria, certified Assisted Stretch Therapist and Yoga Teacher
🧘🏽‍♀️Yin Yoga—a therapeutic, floor-based practice designed to target deep connective tissues, joints, and fascia...
Victoria's background in assisted stretch therapy, provides a safe, informed, and mindful approach to every pose, helping you move with greater ease and awareness.

01/08/2026

✨ Move Better. Feel Better. Live Better. ✨
✅https://lkgassistedstretchtherapy.square.site/appointments

👐🏼One-on-one, customized stretching designed to improve mobility, reduce pain, and help your body move with ease.
🌿Perfect for active adults, desk workers, athletes, and anyone feeling tight or restricted.
👉 Request your stretch appointment today and feel the difference.

01/01/2026

💛 Closing out 2025, with deep gratitude for every person who stepped onto the mat, breathed with us, moved with intention, and trusted us with their wellness journey.
🙏🏾Thank you for being part of our yoga/fitness 🤸🧘🏽‍♀️ community—your presence is what makes our studio spaces so special.
✨️We are looking forward to continuing to grow, heal, and move together in the New Year.
🧎🏽‍♂️💪🏽🥰Wishing you a peaceful, strong, and joyful 2026.

12/25/2025

Merry Christmas to all🎄🎁
🎅Guess who stopped by the Studio?
🧘🏼‍♂️Santa is a Yogi!!! How do you think he maneuvers those chimneys and has the stamina to carry out his Christmas Eve duties???

🎁I am so grateful for our Fitness community, our servant-hearted teachers, and all who continue to support our studios in South Hill and Gasburg. 👐🏾Together we have built a family and I am honored and humbled to be a small part
-Victoria

12/24/2025

Book here⤵️
https://book.stripe.com/3cIfZj1rm4eM4CXbKQfQI07
🤸🏾‍♀️💪🏽Get ready to move, strengthen, and sweat your way into 2026🎉🎊
Katrina Burch guides this energizing 3-format program blends Pilates core work, full-body strength training, and fun low-impact rebounder cardio for a well-rounded workout that leaves you feeling powerful and uplifted.

✨️Come for the movement—leave feeling strong, centered, and renewed! Rebounder provided!

12/22/2025

🈯️Tai Chi in 2026
Book Here⤵️
https://my-site-lotusdragon.square.site/workshops-and-series
Join Cutting Johnston Polakiewicz
2 options at our beautiful South Hill Studio
❓️Are you looking for 🔸️Movement that is gentle yet effective?
🔸️Fun and uplifting?
🔸️Low-impact, safe for your body?
🔸️Wanna make friends and be part of a growing community?

Address

201 W Danville Street
South Hill, VA
23970

Website

http://my-site-lotusdragon.square.site/

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