Lotus Dragon Yoga Studio

11/17/2025

What a great Happy Feet Weekend! ...Wishing you all a beautiful life journey as your feet👣 carry you on

11/11/2025

Happy Veterans Day America 🇺🇸
I learned so much from the Veterans in our Lions club last night.
The Missing Man Table...
Thank you to ALL Veterans, past, present, future 🙏🏻 🇺🇸✨️

11/07/2025

🌊LKG location
🕯️ Yin Yoga with Adriana Ahedo
Drop in link~Click to book⤵️
https://square.link/u/ILPa0i5i

💆Experience deep release & renewal, guided by a skilled Physical Therapist and Certified Yin Yoga Teacher🧎🏽‍♂️
🤯Blending her knowledge of anatomy and therapeutic movement with the stillness of Yin practice, Adriana creates a supportive environment for you to unwind, restore balance, and enhance mobility.

🧘‍♀️ Perfect for all levels, especially those seeking relaxation, improved flexibility, or gentle support for overall joint health.

✨️Complements more active yoga and fitness practices

11/07/2025

There are still a few spots available
🚨Starts Wednesday 11/12 with Katrina Burch

📲Book Here⤵️
https://square.link/u/I9L0VuOb

😃Do it with a smile on your face...
💪🏽Build strength with gratitude for how incredible your body is

It moves
It breathes
It carries you through every moment of this life

Celebrate that miracle...
🔸️Not a punishment
🔸️Not a performance
🔸️Just a thank you

11/06/2025

🚨Starts Monday 11/10 with Katrina Burch

📲Book Here⤵️ https://square.link/u/R1ApeSY5

😃Do it with a smile on your face...
💪🏽Build strength with gratitude for how incredible your body is

It moves
It breathes
It carries you through every moment of this life

Celebrate that miracle...
🔸️Not a punishment
🔸️Not a performance
🔸️Just a thank you

11/06/2025

🕯️ Yin Yoga with Adriana Ahedo
https://my-site-lotusdragon.square.site/

💆Experience deep release & renewal, guided by Adriana, a skilled Physical Therapist and Certified Yin Yoga Teacher🧎🏽‍♂️
🤯Blending her knowledge of anatomy and therapeutic movement with the stillness of Yin practice, Adriana creates a supportive environment for you to unwind, restore balance, and enhance mobility.

✨️Poses are held for longer periods, allowing time for the connective tissues, joints, and fascia to gently open and rehydrate. With mindful breathwork and subtle guidance, the body releases

🧘‍♀️ Perfect for all levels, especially those seeking relaxation, improved flexibility, or gentle support for overall joint health.

✨️Complements more active yoga and fitness practices

11/03/2025

🍁Fall/Winter Offerings❄️
🧭2 Locations: LKG & South Hill
✔️out our website/app for ALL offerings
https://my-site-lotusdragon.square.site/

🌿🍁❄️As the seasons shift, it’s the perfect time to slow down, strengthen your body, and nurture your spirit.
This fall/winter, we invite you to explore a variety of classes designed to support balance, warmth, and the hibernation season—both inside and out.
💫 From restorative yoga to specialty workshops and seasonal wellness events, there’s something for every body and every mood.
🫟Whether you’re looking to sweat, stretch, or simply find stillness, we’re here to support your practice

11/02/2025

🏋‍♂️High Intensity Interval Training Boot Camp Series
📅 Mondays & Fridays November 10-28
Book your spot here⤵️
https://square.link/u/R1ApeSY5

11/02/2025

✨️South Hill Location
Here is your next Rebounder Series!! To join Katrina Burch & the fun 📲book here⤵️
https://square.link/u/I9L0VuOb

10/27/2025

🔥Still have time to book!!
Let your Monday stress, melt away...
https://my-site-lotusdragon.square.site/

10/20/2025

🌿2 locations-Space is limited, Book⬇️
https://checkout.square.site/merchant/7N8T1519F21SY/checkout/DI5OKBQZLP4G7WGCCK54FC7H
👣 Your feet are your foundation
— give them the care they deserve!
Join us for this relaxing and educational workshop
You will explore simple ways to strengthen, stretch, and release tension in the feet, ankles, and lower legs.

💆Through guided movement, self-massage, and gentle yoga-inspired exercises, you’ll improve balance, mobility, and overall body alignment. ✨️Discover how caring for your feet can ease tension throughout your entire body and leave you walking away lighter, more grounded, and pain-free.

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