Lotus Dragon Yoga Studio

Lotus Dragon Yoga Studio An inviting, safe space where ALL are welcome. Our teacher staff are humble servants of the people

Today is going to be our Peaceful Day❤️👣☮️🐾
02/16/2026

Today is going to be our Peaceful Day❤️👣☮️🐾

My time with the Venerable Monks Walk for Peace❤️☮️👣First was a call from the coordinator for the Walk for Peace about u...
02/11/2026

My time with the Venerable Monks Walk for Peace
❤️☮️👣
First was a call from the coordinator for the Walk for Peace about using the studio for a rest stop, my heart!! (Had to keep secret)
What an honor🙏🏽 unfortunately, the studio space is too small to house everyone. Still such an honor to be considered ❤️. I had no idea, what was to come next.

A second call from Casey Tanner to help with food at their stop in Alberta, Va. So humbled to provide my homemade vegan chili for dinner and the Love Café Overnight Oats for breakfast for the care team, as the Monks only eat lunch🥘🍵🍽
As the food service was completed, myself and a friend, fellow yogi, and RN/massage therapist Kathleen Clay asked the care team if they need anything else from us?
We need massage therapists, we have no one to offer foot baths, foot massages, full body massages for the Monks! Kathleen a 35+ year vet of MT and a retired RN was ready to help, I offered Assisted Stretch Therapy and Foot Massage👣
What an experience to stay on for the next 5 days!!! It felt like a dream, yoga and service go hand in hand...this was the service of a lifetime. 🙏🏽🧘🏽‍♀️

A special thank you to Allison Mercurio, Sheldon L Barr, and VCU Health Community Memorial Hospital for their support of The Walk for Peace, you went above and beyond to donate your time, medical supplies, and expertise ✨️

🌸✌🏽👣To be in the presence of these peaceful servant-hearted teachers was a very humbling experience, to be a tiny part helping their bodies complete such an important mission is something that will be within my heart forever ♥️

Meeting the most amazing humans that work tirelessly to ensure this missions success is inspiring.

The mission??? Peace, not religion, not politics...PEACE☮️

✨️I will be sharing my experiences with the Monks and their messages in every yoga class I teach, this is my action to continue their mission.
☮️Today is going to be my peaceful day.
May you be well, may you be happy, may you be peaceful ❤️👣☮️✌🏽

Lotus Dragon Yoga Studios✨️Visit⤵️ https://my-site-lotusdragon.square.site/Providing a welcoming space where strength me...
02/10/2026

Lotus Dragon Yoga Studios
✨️Visit⤵️
https://my-site-lotusdragon.square.site/
Providing a welcoming space where strength meets softness and movement meets mindfulness.🪷🐉

☯️Inspired by the balance of the lotus flower and the power of the dragon, our classes blend breath-centered flow, intentional strength, and deep restoration to support both body and mind.

🧭Located near beautiful Lake Gaston and South Hill, Virginia, we offer a variety of classes for all levels—whether you’re brand new to Yoga/Pilates or deepening an established practice.
☮️At Lotus Dragon, you’ll find a relaxed, down-to-earth atmosphere that honors individuality, encourages growth, and leaves you feeling grounded, empowered, and refreshed—on and off the mat.

Guess who is subbing for Janet??? Join Victoria...
01/27/2026

Guess who is subbing for Janet???
Join Victoria...

Hope everyone is safe and warm🧥🧣🧤
01/26/2026

Hope everyone is safe and warm🧥🧣🧤

Book⤵️https://square.link/u/I9L0VuOb💪🏽❤️😅Get ready to move, strengthen, and sweat your way into February with our Fit & ...
01/22/2026

Book⤵️
https://square.link/u/I9L0VuOb
💪🏽❤️😅Get ready to move, strengthen, and sweat your way into February with our Fit & Fab Series!
This energizing 3-format program blends ✅️Pilates core work, ✅️full-body ✅️strength training, and ✅️fun, low-impact rebounder cardio for a well-rounded workout that leaves you feeling powerful and uplifted.

Each class brings a fresh twist as we build stability, tone major muscle groups, boost cardiovascular endurance for a heart healthy February!
Whether you’re looking to stay consistent or add a little heart 💕 to your fitness routine, this series delivers a joyful, effective, and accessible experience for all levels.

✨️Come for the movement—leave feeling strong, centered, and renewed! Rebounder provided!

❄️🧘 SNOGA CHALLENGE: YOGA IN THE SNOW 🧘‍♂️❄️🧥🧤🧣Bundle up and strike a pose! Join our Snoga Challenge, a playful winter w...
01/21/2026

❄️🧘 SNOGA CHALLENGE: YOGA IN THE SNOW 🧘‍♂️❄️

🧥🧤🧣Bundle up and strike a pose!
Join our Snoga Challenge, a playful winter wellness event where creativity meets courage.🖌
📷Participants will snap a photo of themselves holding a yoga pose in the snow—any pose, any style, just make it ✅️fun, ✅️safe, and ✅️snowy!

How it works:

1️⃣Take a photo of yourself in a yoga pose outdoors in the snow

2️⃣Submit your photo by the deadline to email lotusdragonyogastudio@gmail.com or FB Messenger

3️⃣Photos will be voted on for creativity, spirit, and winter fun

Everyone wins!
🏆All participants receive 1 FREE yoga class credit just for submitting

Prizes:
🥇 1st Place: 5-Class Pass
🥈 2nd Place: Infrared Sauna Session
🥉 3rd Place: 1 Additional FREE Yoga Class

‼️DEADLINE Sunday, 1/25/26 by 12pm, Noon‼️

Whether you’re striking Tree Pose in boots 🥾 or Warrior in a winter coat🧥, ✨️this challenge is about movement, laughter, and community—not perfection. ❤️Let’s embrace the season, have some fun, and warm up together!

❄️ Pose. Snap. Win. ❄️

✅️New? Register⤵️https://my-site-lotusdragon.square.site/✅️Drop-in? Book here⤵️https://square.link/u/ILPa0i5i✨️What are ...
01/15/2026

✅️New? Register⤵️
https://my-site-lotusdragon.square.site/
✅️Drop-in? Book here⤵️
https://square.link/u/ILPa0i5i
✨️What are you doing Saturday morning?...a sweet, slow morning, sip your favorite warm drink ☕️, a bit of meditation🧘🏽‍♀️ or read a few chapters of your favorite book...a yoga class?
✨️YOU are only 1 yoga class away from a good mood, a fresh start
✨️...you can find that class at Lotus Dragon Yoga Studios, LKG/Gasburg and South Hill
✨️Join Victoria on the mat, find peace and serenity ☮️

💆🏾‍♀️Unwind and RestoreNot a Member? Get our free app here⤵️http://my-site-lotusdragon.square.site Join Victoria, certi...
01/08/2026

💆🏾‍♀️Unwind and Restore
Not a Member? Get our free app here⤵️
http://my-site-lotusdragon.square.site

Join Victoria, certified Assisted Stretch Therapist and Yoga Teacher
🧘🏽‍♀️Yin Yoga—a therapeutic, floor-based practice designed to target deep connective tissues, joints, and fascia...
Victoria's background in assisted stretch therapy, provides a safe, informed, and mindful approach to every pose, helping you move with greater ease and awareness.

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201 W Danville Street
South Hill, VA
23970

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