Lotus Dragon Yoga Studio

Lotus Dragon Yoga Studio An inviting, safe space where ALL are welcome. Our teacher staff are humble servants of the people

🌊LKG/Gasburg Location 📌Not a member? Drop-in link ⤵️  https://square.link/u/ILPa0i5i🎉So excited to welcome Adriana Ahedo...
03/25/2026

🌊LKG/Gasburg Location 📌Not a member? Drop-in link ⤵️ https://square.link/u/ILPa0i5i
🎉So excited to welcome Adriana Ahedo back!
Experience deep restoration as Adriana, a Physical Therapist and Yin Yoga Teacher guides this class with her unique combination of clinical knowledge and yoga wisdom. This supportive practice is designed to improve mobility, reduce pain/tension, and support overall joint health.

🧘🏽‍♀️Postures are held for longer periods to gently target the connective tissues, fascia, and joints, helping increase flexibility while encouraging deep relaxation of the nervous system💆
Adriana offers thoughtful alignment guidance and anatomy-informed modifications, making this class accessible for all levels — including those recovering from injury, managing chronic pain, or simply seeking a slower, more therapeutic practice.

✨️Leave feeling released, balanced, and deeply restored in both body and mind.

📓Book now LKG/Gasburg Location https://square.link/u/R1ApeSY5💪🏽The Total Body Tune-UpNeed to recover from 🌨winter stiffn...
03/18/2026

📓Book now LKG/Gasburg Location https://square.link/u/R1ApeSY5
💪🏽The Total Body Tune-Up

Need to recover from 🌨winter stiffness.

Focus:
🫟Joint mobility
🫟Functional strength
❤️Heart health cardio

👉 “Move better. Feel better. Live stronger.”


📓Book now South Hill Location https://square.link/u/I9L0VuOb💪🏽The Total Body Tune-UpNeed to recover from 🌨winter stiffne...
03/18/2026

📓Book now South Hill Location https://square.link/u/I9L0VuOb
💪🏽The Total Body Tune-Up

Need to recover from 🌨winter stiffness.

Focus:
🫟Joint mobility
🫟Functional strength
❤️Heart health cardio

👉 “Move better. Feel better. Live stronger.”


https://my-site-lotusdragon.square.site/yoga-on-your-dock🌞 Yoga on YOUR Dock — Lake Gaston Style! 🧘‍♀️🌊✅️We’re bringing ...
03/10/2026

https://my-site-lotusdragon.square.site/yoga-on-your-dock

🌞 Yoga on YOUR Dock — Lake Gaston Style! 🧘‍♀️🌊

✅️We’re bringing yoga directly to YOU this season!

Join Lotus Dragon Yoga Studio for our Yoga on Your 🧭 Dock experience — where movement, fresh lake air, and peaceful water views come together for the ultimate summer reset.

⏰️Whether you’re a full-time lake resident, weekend visitor, or hosting friends and family, we’ll travel to your dock for a private or group yoga session designed for all levels. No studio walls… just sunshine🔆, water🌊, and good vibes✌🏽.
✨ Perfect for:
• Lake house guests & family gatherings
• Girls’ weekends & celebrations
• Relaxing morning flow sessions
• Sunset wind-down yoga
• Beginners welcome!

Bring your mat, invite your friends, and let the lake be your studio. (Premium package mats provided)

📍 Lake Gaston Area
📅 Seasonal bookings now open
📩 Message us to schedule your dock session!

Let’s flow where the water meets the sky. 💛

Book⤵️https://square.link/u/I9L0VuOb✅️Get ready to bring the energy all month long with our March Madness Series — a hig...
02/25/2026

Book⤵️
https://square.link/u/I9L0VuOb
✅️Get ready to bring the energy all month long with our March Madness Series — a high-powered fusion of 🔥Pilates precision, 💪🏽strength training grit, and ❤️heart-pumping rebounder cardio.

Katrina Burch brings a class that blends:

🔥 Pilates for core control, posture, and deep muscle activation
💪 Strength Training to sculpt and build lean muscle
🏃‍♀️ Rebounder Cardio for low-impact, high-energy calorie burn

Today is going to be our Peaceful Day❤️👣☮️🐾
02/16/2026

Today is going to be our Peaceful Day❤️👣☮️🐾

My time with the Venerable Monks Walk for Peace❤️☮️👣First was a call from the coordinator for the Walk for Peace about u...
02/11/2026

My time with the Venerable Monks Walk for Peace
❤️☮️👣
First was a call from the coordinator for the Walk for Peace about using the studio for a rest stop, my heart!! (Had to keep secret)
What an honor🙏🏽 unfortunately, the studio space is too small to house everyone. Still such an honor to be considered ❤️. I had no idea, what was to come next.

A second call from Casey Tanner to help with food at their stop in Alberta, Va. So humbled to provide my homemade vegan chili for dinner and the Love Café Overnight Oats for breakfast for the care team, as the Monks only eat lunch🥘🍵🍽
As the food service was completed, myself and a friend, fellow yogi, and RN/massage therapist Kathleen Clay asked the care team if they need anything else from us?
We need massage therapists, we have no one to offer foot baths, foot massages, full body massages for the Monks! Kathleen a 35+ year vet of MT and a retired RN was ready to help, I offered Assisted Stretch Therapy and Foot Massage👣
What an experience to stay on for the next 5 days!!! It felt like a dream, yoga and service go hand in hand...this was the service of a lifetime. 🙏🏽🧘🏽‍♀️

A special thank you to Allison Mercurio, Sheldon L Barr, and VCU Health Community Memorial Hospital for their support of The Walk for Peace, you went above and beyond to donate your time, medical supplies, and expertise ✨️

🌸✌🏽👣To be in the presence of these peaceful servant-hearted teachers was a very humbling experience, to be a tiny part helping their bodies complete such an important mission is something that will be within my heart forever ♥️

Meeting the most amazing humans that work tirelessly to ensure this missions success is inspiring.

The mission??? Peace, not religion, not politics...PEACE☮️

✨️I will be sharing my experiences with the Monks and their messages in every yoga class I teach, this is my action to continue their mission.
☮️Today is going to be my peaceful day.
May you be well, may you be happy, may you be peaceful ❤️👣☮️✌🏽

Lotus Dragon Yoga Studios✨️Visit⤵️ https://my-site-lotusdragon.square.site/Providing a welcoming space where strength me...
02/10/2026

Lotus Dragon Yoga Studios
✨️Visit⤵️
https://my-site-lotusdragon.square.site/
Providing a welcoming space where strength meets softness and movement meets mindfulness.🪷🐉

☯️Inspired by the balance of the lotus flower and the power of the dragon, our classes blend breath-centered flow, intentional strength, and deep restoration to support both body and mind.

🧭Located near beautiful Lake Gaston and South Hill, Virginia, we offer a variety of classes for all levels—whether you’re brand new to Yoga/Pilates or deepening an established practice.
☮️At Lotus Dragon, you’ll find a relaxed, down-to-earth atmosphere that honors individuality, encourages growth, and leaves you feeling grounded, empowered, and refreshed—on and off the mat.

Address

201 W Danville Street
South Hill, VA
23970

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