Root Nutrition

03/24/2026

It's here! EWG's Dirty Dozen and Clean Fifteen lists are out. Choose organic for those that are high in pesticides (Dirty Dozen), and conventional for the Clean Fifteen. I was surprised by bananas, 🍌 kiwi 🥝and carrots 🥕and will feel better about not choosing organic for those foods we buy regularly. And save a few dollars on our grocery bill while we're at it!

Some may question the need for organic foods at all, but if you are struggling with your health, or passionate about prevention, it is a good idea to minimize your toxic burden by choosing organic foods when possible.

02/22/2026

Isn’t it fascinating what we continue to learn about food and nutrition? This is something I didn’t know about until I started studying functional nutrition. Things like this should be more widely known so we can make better decisions about the foods we eat. If you are doing your research about nutrition, be sure you use reputable sources (hint, this isn’t TikTok or random Facebook / Instagram reels). Know the source, dig deeper to find out more about the actual research behind it.

Cassia cinnamon is the most common form found in the grocery store but it's also higher in coumarin. Coumarin in high amounts may tax the liver in some people, especially if used daily or combined with other liver stressors. Cinnamon has many medicinal applications, but it's important to know which type of you're taking or recommending! 🙃

**Always speak with a healthcare professional before adding dietary supplements**

01/08/2026

Curious to know more about the newly released dietary guidelines for Americans? Here is the website https://realfood.gov/ The emphasis is "Eat Real Food", what many dietitians and health advocates have preached for a long time. This means unprocessed foods such as fruits, vegetables, healthy fats, quality proteins, and fermented foods.

There is a lot of buzz about concerns over the promotion of full fat dairy as well as foods such as red meat and butter. In moderation these foods are okay and can be part of a healthy diet (especially those that are grass fed and finished), but it is important to work with a trained professional to understand when and how to incorporate these foods. As an integrative and functional nutritionist, I focus on what is best for each individual client's needs while using evidence based information to ensure the best outcome.

Want to learn more? Let's chat to see if I'm the right fit for your specific needs!

09/15/2025

"Our intake of artificial food dyes has increased 500% in the last 50 years"!! And guess what? Research also confirms that these artificial dyes create imbalance in the gut microbiome, in part due to the inflammatory cascade they set off when consumed. While it may be difficult to avoid, try reading your food labels as often as you can and find alternative options or natural dyes. Your body will thank you later 😊

06/12/2025

This is a good reminder of simple swaps that can help lower toxic burden. In turn, our bodies are able to function better so we can feel our best. 😊

Summer’s meant for fun, not low-key exposure to things your body didn’t ask for.

Try these simple swaps to lighten the load.👇

*This information is educational only and not intended to diagnose or treat a specific individual or patient.

06/04/2025

Hello June! What are your plans for the rest of the summer? I hope to get to the beach at some point before it gets too hot. Personally I prefer to be in the forest but I do love the feeling of sand between my toes, collecting seashells on the beach, and watching my son play in the water. Here's to a great summer!

04/23/2025

This is a huge shift for our country that will hopefully continue to bring to light the harmful additives in our food supply. The average American consumes over half of their caloric intake from ultra processed foods which have little to no nutritional value and have been linked to many adverse health outcomes. You can guess what they are- Type 2 diabetes, cancer, high blood pressure and cholesterol, obesity, depression, anxiety, IBS and other gut imbalances, and the list goes on. This affects children and adults so be mindful of your food labels, even small changes over time is better than no change at all.

12/24/2024

12/03/2024

Holiday Promo Alert! Don't miss out on this exclusive mini package offer valued at over $500. Get a jump start on your resolutions for the new year, you deserve to take care of yourself!

11/14/2024

I’m honored to be featured on the “Where Is The Line” podcast where Jane and Sabrina explore the gray areas of life. There are many, don't you think?

If you’re interested in a root cause approach to your health, particularly weight loss through gut health, be sure to take a listen to my interview to learn more!

P.S. There may be a special discount code to use on private nutrition sessions with me so take full advantage!

https://open.spotify.com/episode/51ABrOrHArJSdKaFMOgNXu?si=e1fb12acb69949fd

https://podcasts.apple.com/us/podcast/weight-loss-facts-and-fads/id1672067930?i=1000674133701

Podcast Episode · Where is the Line · 10/23/2024 · 56m

02/17/2024

These stats about the small intestine are a great reminder about how complex the human body really is! The surface area of the small intestine alone is the size of a tennis court,🤯 so ensuring good digestive function is paramount to overall health.

Here are some interesting facts about your amazing small intestine! You can see why dysfunction in this area can be so problematic! If your small intestine isn't functioning optimally, you can experience nutrient deficiencies, leaky gut, inflammation, and immune system dysfunction, just to name a few! IFNCP Functional Nutritionists are trained to evaluate your digestive health and can create a comprehensive plan to restore optimal function!

PMID: 24694282
StatPearls

01/01/2024

Happy New Year! Wishing you all a happy, healthy, and prosperous new year! 🥳

Have those resolutions been flowing through your mind too? Will you exercise more💪, eat better,🥦🫐🥬🍓🥒 improve your sleep routine,😴 drink more water🫗?..... Make sure to set small, achievable goals that you can even break down to the day or week. This will help you create long-term habits that will last a lifetime, and working with a healthy professional like myself can help you stay on track with those goals!