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food.freedom.academy

A newbies guide to macro tracking without restricting the foods you love! GET ACCESS TO COURSE NOW!

https://food-freedom-academy3.teachable.com/purchase?product_id=4069916

02/09/2023

HEALTHIER FOOD SWAPS! 🔃
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We have to look out for ingredients and what we are putting into our bodies. This effects how we feel, look, and perform.
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Who wants more of these?!

02/06/2023

TIPS FOR ✨GUT HEALTH✨
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I know many people today struggle with gut health due to what’s in our food. I have had a long journey of figuring out my own gut health. I was diagnosed with IBS last year and was put on pills. They helped for about a month or so, then everything went back to how it was before. Being put on a pill isn’t the fix long term. That’s a quick fix. Long term gut health comes from how we take care of our body and what we put into it. 💪🏽
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Who would be interested in a gut health online course?! Thinking about creating one but I need people who are interested….
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01/19/2023

MAINTENANCE ✨
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The most amazing place to be when counting macros in my opinion. Not too much food like a bulk, and not too little like a cut. My specific maintenance calories just recently were 2,000. I felt AMAZING eating this much! I weighed in every week and maintained my muscle/weight perfectly for about 3 months.
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The more you track macros, the higher your maintenance calories will be as your metabolism adjusts. Finished maintenance dec 2022 and now I’m onto bulking for 6 weeks 💪🏽 LET’S DO THIS.
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+ the amazing is loving macro tracking and started the bulk with me at 2300 calories. 😍
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IT IS POSSIBLE TO EAT MORE AND LOSE FAT. DM me to learn how! ✨

01/12/2023

✨ WHAT I EAT IN A DAY ✨
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One of my new years goals was to ALWAYS get a bowl of fruit in my snacks each day. Obsessed with oranges lately 🍊
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What’s your favorite fruit?!

01/10/2023

I think we all have suffered from gym anxiety before. The gym can be a really scary and intimidating place. Here are some tips to help manage your gym anxiety and turn it into a place you love!
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1. Wear something you feel comfortable and confident in.
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2. Go with a friend!! This will help hold you accountable! Friends are also way fun to workout with + they can push you to be better!
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3. Go in with a PLAN. If there’s an exercise/machine you are unsure about, look it up on YouTube. Make sure you have your workout structured before entering the gym.
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4. Play music!! This helps a ton. Put in headphones to block out all the other noise and enjoy listening to some good music.
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5. Remember your WHY! Why are you at the gym? What are you going to accomplish by going to the gym consistently?
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Just show up for YOURSELF! I promise it’ll make it a whole lot better (;

01/05/2023

WHAT IS SEED CYCLING? Girls this is for you 💖
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Seed cycling is a holistic method used to help balance female hormones such as, estrogen and progesterone during a menstrual cycle. It involves eating specific seeds during two main phases of your menstrual cycle to help promote a healthy balance of estrogen and progesterone. Seed cycling can also help prevent menstrual cramping.
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I have been seed cycling for about 6 months now, I love it because it keeps my menstrual cycle regular. If any of you girls out there struggle with a regular cycle, try seed cycling!! Message me with any questions 😚

12/27/2022

“My hormones are just messed up.”
I hear this ALL THE TIME. There are multiple reasons our hormones can be messed up. You might not even realize you are doing these things!
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❗️PAY ATTENTION TO WHAT YOU ARE PUTTING IN YOUR BODY❗️
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Being aware is the first step! Get those hormones right!! 💪🏽

12/22/2022

7 WAYS TO OPTIMIZE SLEEP!!
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I have been researching how to get the best sleep like a hawk lately. I have realized just how IMPORTANT sleep is. I have always struggled with good sleep. It used to take me at least an hour to fall asleep, I would wake up 3-4 times in the night, and woke up never feeling well rested. I’ve started implementing these habits and have seen SO much improvement its amazing. Got myself some blue light glasses from amazon and I love them!! Try it out! ❤️‍🔥

12/16/2022

I get asked ALL the time what greens I take. I have shared greens before, but I haven’t made an official post for . I am OBSESSED with these greens. And trust me, I have tried several. My favorite flavor is berry 🍓
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BLOOM GREENS:
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TASTES AMAZING (drink it with ice it’s better)
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PREVENTS BLOATING
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INCREASES ENERGY
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PROMOTES GLOWING SKIN
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IMPROVES DIGESTION
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I wish I had a discount code for you guys, I am working on it and will get you it asap 😚
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12/15/2022

Food = FUEL.
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Feel energized. Have enough energy to get you through your workouts. Build muscle. Get better sleep. Eat clean. Feel full. Get the nutrients you need. And ENJOY all the foods you love.
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12/14/2022

STRONGER EVERYDAY is the goal.
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Having muscle is beautiful, don’t be afraid of it. Don’t be afraid of “looking big” or “bulky”. I was afraid of this before I started lifting. I realize the definition and strength building muscle gives me and I LOVE it. I feel healthier than ever.
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12/06/2022

Let’s talk body confidence today. This may be a sensitive subject for most. I have struggled with this, as I’m sure we all do. A few things that have helped me become more confident daily:
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Affirmations. Repeat self love affirmations to yourself everyday.
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Stop looking at your body in the mirror. You don’t need to sit there and criticize every part of yourself.
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Stop weighing yourself everyday. Switch to once a week at most.
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If you have a negative thought, automatically say 3 positive thoughts out loud to yourself.
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Tell loved ones your struggles and your thoughts. They can always uplift you and help you feel confident.
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You are beautiful, STRONG, and healthy. Just keep getting better and better everyday. 💪🏽😚

Address

South Jordan, UT

Telephone

+18015984544

Website

http://macrofoodfreedom.com/

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