Aspen Falls Spinal Care South Jordan

Aspen Falls Spinal Care South Jordan We help with chronic back and neck pain through chiropractic adjustment, corrective exercise, spinal decompression, laser therapy, and massage therapy.

We are committed to finding the source of your pain, and not just treating the symptoms.

02/12/2023

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Worn Out? Try These Natural Energy Boosters! 🙌Life can be tiring, but drinking coffee or caffeinated beverages all day m...
08/13/2021

Worn Out? Try These Natural Energy Boosters! 🙌

Life can be tiring, but drinking coffee or caffeinated beverages all day may not be the best thing for your body. Try some of these natural energy boosters instead:

- Go for a brisk walk
- Increase healthy nutrient intake
- Try meditating
- Get more rest

What’s your favorite way to boost your energy? 👇

Try a Meditteraen Diet 🥬A study recently concluded that "A higher adherence to the Mediterranean diet was related to a s...
08/11/2021

Try a Meditteraen Diet 🥬

A study recently concluded that "A higher adherence to the Mediterranean diet was related to a subsequent improvement in pain characteristics.., suggesting that improving diet quality may help reduce the impact of pain."

Check out this Mediterranean Diet infographic for inspiration to get started!

Suffering from Carpal Tunnel? ✋A recent study found that non-operative conservative treatments are a good option for pat...
08/09/2021

Suffering from Carpal Tunnel? ✋

A recent study found that non-operative conservative treatments are a good option for patients with mild to moderate carpal tunnel syndrome.

Give our office a call for more information about how conservative care can help.

Suffering from Low Back Pain? A recent study found the usage rates of the following treatments to help solve low back pa...
08/06/2021

Suffering from Low Back Pain?

A recent study found the usage rates of the following treatments to help solve low back pain:

✔️Spinal Manipulation 41.9%
✔️Yoga 25.4%
✔️ Acupuncture 16.9%

Did you know that chiropractors are experts in spinal manipulation? If you or someone you know is suffering from low back pain, we’d love to help. Visit our page to learn more about what we do! 👍

Stretching for Plantar Fasciitis 👣If you are experiencing foot pain, it could be a condition called Plantar Fasciitis. A...
08/04/2021

Stretching for Plantar Fasciitis 👣

If you are experiencing foot pain, it could be a condition called Plantar Fasciitis. A recent study of 140 patients found that plantar fascia stretching was effective at reducing pain.

We prescribe several stretches in our office to help reduce this pain -- one of the stretches uses a golf ball! You don’t have to live in pain! Visit our website to learn more about the conditions that we treat. ✅

Knee Pain While Running? 🏃‍♂️A recent study found that increasing the number of steps you take each minute by 10% can ch...
08/02/2021

Knee Pain While Running? 🏃‍♂️

A recent study found that increasing the number of steps you take each minute by 10% can change the amount of stress placed on the knee, which in return could help reduce knee pain!

If you are suffering from knee pain, give our office a call. We're here to help!

Having Trouble Sleeping? 😴Sleep is one of the pillars to optimal health. Here are some simple tips to get better sleep a...
07/30/2021

Having Trouble Sleeping? 😴

Sleep is one of the pillars to optimal health. Here are some simple tips to get better sleep at night.

✔️ Find ways to manage stress
✔️ Exercise for at least 10 minutes a day
✔️ Take a screen break an hour before bed

Make sure you are getting enough sleep. Healthy sleep means a happier YOU!

Feeling Tight and Stiff? 👎A study found that thoracic self-mobilization helped increase the range of motion.A foam rolle...
07/28/2021

Feeling Tight and Stiff? 👎

A study found that thoracic self-mobilization helped increase the range of motion.

A foam roller is a great tool that you can use to help improve your range of motion. Give our office a call for some other resources for when you're feeling stiff!

“The Backbone is Connected to the Neck Bone...” A recent study of patients with neck pain found that combining neck and ...
07/26/2021

“The Backbone is Connected to the Neck Bone...”

A recent study of patients with neck pain found that combining neck and back manipulation, plus good posture education, produced better long-term outcomes. 👍

To put that simply, treating multiple parts of the body can help the whole body function better; which is exactly how we approach cases in our office. ✅

For more information about how chiropractic care addresses neck pain, give our office a call today!

Stressed? Try Visualization! 👀Visualization is a form of meditation that focuses on a specific image and has been proven...
07/23/2021

Stressed? Try Visualization! 👀

Visualization is a form of meditation that focuses on a specific image and has been proven to reduce stress and promote relaxation and calmness.

Visualization is sometimes called "guided imagery" which is thought to provide a mental escape by focusing on calm, peaceful images or situations. Try this next time you're feeling stressed!

Let’s Get Moving 🏃‍♀️Did you know that not being active can worsen the quality of life, physical function, bodily pain, ...
07/21/2021

Let’s Get Moving 🏃‍♀️

Did you know that not being active can worsen the quality of life, physical function, bodily pain, and social function? That’s why it is important to stay active!

Here are 3 tips you can do today to get moving:

✔️150 minutes of moderate-intensity activity per week
✔️Muscle-strengthening exercises at least 2 days per week
✔️Start small and gradually increase intensity, even taking a few short walks each day is a good start

How do you stay active? Comment below to share with our community! 👇

Experiencing Shoulder Pain? 🤔“Subacromial Shoulder Pain” is pain at the front of the shoulder that limits the ability to...
07/19/2021

Experiencing Shoulder Pain? 🤔

“Subacromial Shoulder Pain” is pain at the front of the shoulder that limits the ability to raise your arm overhead. Luckily, a recent research review concluded that shoulder exercises are the best way to manage this type of pain. 💪

Give our office a call today for more information on how chiropractic care can help!

Excessive Phone Use Increases Cervical Arthritis 📱❌A recent study found higher rates of arthritis in the necks of partic...
07/16/2021

Excessive Phone Use Increases Cervical Arthritis 📱❌

A recent study found higher rates of arthritis in the necks of participants with smartphone overuse as compared to those with normal use.

Whatever your phone usage is, make sure you have a healthy form! And if you are still in pain, give our office a call to book an appointment today!

Exercise or Injections for Knee Osteoarthritis? 🤔A recent study compared patients with osteoarthritis of the knee who un...
07/14/2021

Exercise or Injections for Knee Osteoarthritis? 🤔

A recent study compared patients with osteoarthritis of the knee who underwent conservative therapy versus those who received a cortisone injection.

The results found the conservative therapy group had less pain and disability at one year! Give our office a call for more information about knee pain and how our office can help. 👍

Lifting At Work? 💪A recent study of laborers found that those that carried loads on their heads had accelerated degenera...
07/12/2021

Lifting At Work? 💪

A recent study of laborers found that those that carried loads on their heads had accelerated degenerative changes in their cervical spine. This can lead to long-term pain & discomfort. 👎

There is a right way to lift, AND if you have consistent pain, give our office a call to see how we can help!

Vitamin D Deficiency ☀️Vitamin D deficiency happens when your body is not getting enough of this important nutrient. A r...
07/09/2021

Vitamin D Deficiency ☀️

Vitamin D deficiency happens when your body is not getting enough of this important nutrient. A recent study found that Vitamin D deficiency is associated with lumbar disc disease and low back pain in post-menopausal women. 👎

If you think that you are not getting the right amount of Vitamin D, let’s chat! Visit our website to learn how you can connect with our clinic. 😊

Exercises For Carpal Tunnel Syndrome 💪If you’ve experienced numbness and tingling in your fingers, that could be a condi...
07/07/2021

Exercises For Carpal Tunnel Syndrome 💪

If you’ve experienced numbness and tingling in your fingers, that could be a condition called Carpal Tunnel Syndrome. A new study found that exercises can help to reduce discomfort caused by this condition.

If you or someone you know is suffering from CTS, give our office a call to book an appointment today!

Address

912 W. Baxter Drive
South Jordan, UT
84095

Opening Hours

Monday 8am - 5pm
Tuesday 10am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 7:30am - 1pm

Telephone

+18015286560

Website

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