Life Source Chiropractic

01/24/2024

10/31/2023

As Halloween approaches, this is a good reminder to focus on the fun festivities, and time with family and friends as opposed to all of the treats and candies. Sugar is a pro-inflammatory substance and will lead to joint inflammation, pain, and lack of ease in your bodies systems.

Try instead to limit or moderate you and your families intake of candy and sugary snacks.

Have a Happy Halloween!

10/20/2023

To finish off our restful sleep series, I recommend Twinkle Bed Mattresses because of the support to the natural curvatures in our spine.
Use code JOSH40 for 40% off your order!

https://www.twinklebeds.com?sca_ref=1638165.2jEoS42WxO

10/18/2023

Best way to sleep?? Your back! Let us know at your next adjustment if this is your favorite position to sleep in. Hit that BOOK NOW button to schedule.

10/16/2023

Give yourself the best opportunity of falling asleep quickly by setting up a good sleep routine. Going to bed and waking up at the same time each day and avoiding electronic device usage at least 30 before bed can help your body's circadian rhythm promote good restful sleep.

Hit our BOOK NOW button or check out the link in our bio to schedule a time to see Dr. Josh!

10/11/2023

Sleeping is the best way to heal our bodies! Use these tips to get restful sleep, and hit our BOOK NOW button to schedule a time to see Dr. Josh!

09/28/2023

Tight muscles can limit our day to day activities. Check out the link in our bio to see what we recommend for those muscles and to get adjusted!

09/24/2023

Flu season is upon us, so it's important to stay active and get adjusted! Check the link in the bio to see what we recommend for this flu season!

08/07/2023

Just as molecules in the air react with steel which oxidizes into rust, so too do free radicals react with molecules in our body. Prolonged oxidative stress from free radicals in the body can lead to damage to your DNA, increased risk for cancer and even cell death.

Antioxidants counter the effects of free radicals. Our bodies make their own antioxidant defenses, however they can be found in our food too. Dark berries, and other fruits and vegetables (especially dark leafy greens) have lots of of antioxidants.

Grab a handful of your favorite dark berries and some leafy greens and throw them into your smoothie today.

07/18/2023

With the heat wave hitting Utah, it's important to drink lots of water! Use our formula to make sure you're drinking the right amount, plus some.

07/10/2023

Come in and let’s get those knots fixed!

06/30/2023

Life’s all about perspective. All too often when looking at the topic of health we are told what’s wrong with us. Start looking at what’s right with you. Focus on strengthening your strengths and then start weakening your weaknesses. Change will come. It just takes time.

This mantra on repeat! 🙌