Life Source Chiropractic

19/02/2026

What if one of the most powerful brain health interventions isn’t a supplement, a drug, or a biohack, but a 30-minute walk?

A randomized clinical trial in the Journal of Sport and Health Science assigned adults ages 26 to 58 to follow an aerobic exercise program targeting 150 minutes per week for 12 months. On MRI, their brains shifted to look about 0.95 years “younger” than the control group on a brain-age algorithm.

That might not sound dramatic, but brain aging is cumulative, and small shifts add up.

What I love about this study is the age range. These benefits showed up in early and midlife, not just later decades.

Exercise likely supports brain health through multiple pathways, including improved cerebral blood flow and neuroplasticity, although the exact mechanisms behind the brain-age shift are still being worked out.

Thirty minutes, five days a week. Move at a pace where you notice your breathing change.

Your future cognitive health is being shaped by what you do today. 🧠

Wan L, Molina-Hidalgo C, Crisafio ME, Grove G, Leckie RL, Kamarck TW, et al. Fitness and exercise effects on brain age: A randomized clinical trial. J Sport Health Sci. 2025 Aug 13;15(101079):101079

24/01/2024

31/10/2023

As Halloween approaches, this is a good reminder to focus on the fun festivities, and time with family and friends as opposed to all of the treats and candies. Sugar is a pro-inflammatory substance and will lead to joint inflammation, pain, and lack of ease in your bodies systems.

Try instead to limit or moderate you and your families intake of candy and sugary snacks.

Have a Happy Halloween!

20/10/2023

To finish off our restful sleep series, I recommend Twinkle Bed Mattresses because of the support to the natural curvatures in our spine.
Use code JOSH40 for 40% off your order!

https://www.twinklebeds.com?sca_ref=1638165.2jEoS42WxO

18/10/2023

Best way to sleep?? Your back! Let us know at your next adjustment if this is your favorite position to sleep in. Hit that BOOK NOW button to schedule.

16/10/2023

Give yourself the best opportunity of falling asleep quickly by setting up a good sleep routine. Going to bed and waking up at the same time each day and avoiding electronic device usage at least 30 before bed can help your body's circadian rhythm promote good restful sleep.

Hit our BOOK NOW button or check out the link in our bio to schedule a time to see Dr. Josh!

11/10/2023

Sleeping is the best way to heal our bodies! Use these tips to get restful sleep, and hit our BOOK NOW button to schedule a time to see Dr. Josh!

28/09/2023

Tight muscles can limit our day to day activities. Check out the link in our bio to see what we recommend for those muscles and to get adjusted!

24/09/2023

Flu season is upon us, so it's important to stay active and get adjusted! Check the link in the bio to see what we recommend for this flu season!

07/08/2023

Just as molecules in the air react with steel which oxidizes into rust, so too do free radicals react with molecules in our body. Prolonged oxidative stress from free radicals in the body can lead to damage to your DNA, increased risk for cancer and even cell death.

Antioxidants counter the effects of free radicals. Our bodies make their own antioxidant defenses, however they can be found in our food too. Dark berries, and other fruits and vegetables (especially dark leafy greens) have lots of of antioxidants.

Grab a handful of your favorite dark berries and some leafy greens and throw them into your smoothie today.

18/07/2023

With the heat wave hitting Utah, it's important to drink lots of water! Use our formula to make sure you're drinking the right amount, plus some.

10/07/2023

Come in and let’s get those knots fixed!