Helping Hands Counseling LLC

04/29/2022

We still have room for anyone who wants to sign up for our intro to yoga workshop this weekend.

04/12/2022

Yoga is a strength based practice.

It is more than just getting in a good stretch. It's about awareness in the body and strengthening muscles.

Our Summer camp will empower teens as they gain greater awareness in their body and experience their own strength.

This camp is set up for teen girls ages 12-18 who experience depression, anxiety, abuse, or trauma.

04/07/2022

I will be hosting a 6 week summer yoga camp for teen girls. Reserve a spot via venmo .

03/28/2022

My love for yoga continues to grow deeper. I had such a good weekend with dear friends/colleagues. Each of them did a beautiful job facilitating yoga sequence. Yoga is magic! If you have questions on how yoga can benefit you mentally, emotionally, and physically let me know. I’d love to share what I have been learning. Many thanks to my friends and my dear mentor Corena Hammer.

03/01/2022

When we experience trauma it affects our:

1-Voice
2- Breath
3- Movement

The Clinical Yoga Teacher training is TRAUMA SENSITIVE. It provides you with the understanding and education of how trauma affects the body. How to regulate the nervous system and address the trauma in the body. Sign up before March 25th and get $300 off the training. 🧘‍♀️

Join us for a Clinical Yoga Training for mental health providers.

02/21/2022

Join us for a Clinical Yoga Training for mental health providers.

04/21/2021

Trauma affects our breath, movement, and voice. Integrating breath work and movement into your mental health treatment plan can support healing of traumatic experiences and move through the trauma when feeling "stuck".