Committed Health and Fitness

10/29/2011

If you are going to lose weight, you mind as well learn how to maintain the weight loss.
Begin the journey to the Committed Lifestyle
http://www.youtube.com/watch?v=yDCYxXB8hc8

Brief Summary of the Committed Nutrition Weight Loss Service

10/25/2011

I have been helping people lose weight for over 13 years. Those who are most successful do the Isagenix 30 Day program and combine it with my Committed Nutrition service. With this combination you lose weight and keep it off.....all by living a wonderful lifestyle....the Committed Lifestyle.
Holiday's are coming up, why not lose last years holiday fat before the celebration season begins.
http://www.youtube.com/watch?v=3bv-lkDTqgA&feature=youtu.be

09/26/2011

Last Rappel out of Neon canyon called Cathedral.....AMAZING! I thank the good Lord for allowing me to live in such a beautiful place.

08/27/2011

If you are coming on the Gratitude Trip i need an RVSP ASP

08/23/2011

Supplement Spot Light: Another great smoothie is the Isalean Shake (Chocolate/Vanila). This is not a "protien" shake but a high nutrient meal replacement witha very high quality protien. Check out the ingredients at
http://isagenix.com/us/en/isaleanshake1.dhtml

Contact me if you would like to purchase an oder of shake or go to my webiste
chickenorpig.com and click on the Isagenix symbol

08/23/2011

It's "GREEN" smoothie season. Produce is now ripe and very abundant. If you want to improve your health, start your day with a green smoothie each day. There are so many recipes it's ridculous to even post one but here are some links
http://www.rawsmoothierecipes.com/
http://www.greendivamom.com/2008/12/14/12-great-tasting-green-smoothie-recipes/
http://www.vitamix.com/household/Health/green_smoothie.asp

08/08/2011

Zucchini Spaghetti
Instead of pour your Marinara sauce over pasta, try pouring it over a grated Zucchini.
Pretty good stuff.

08/08/2011

Hamburger Substitute:
I grew a different variety of Zuchini this year called 8 ball. They grow almost perfectly round fruit. I have made a great Zuchini Burger sandwich:
1.Slice 1/2" Zuchini patti ( My patties are about 4" in diameter)
2. Press patti in a seasoning salt of your choice on both sides of patti
3. Flash Broil or sear Zuchini. If you cook to long, zuchini becomes soggy soft...yuck
4.Prepare sandwhich with bread of your choice...mine is sour dough
5. Use spreads of your choice - mayo, mustard, pepper, rooster sauce (hot sauce)
6. Place sliced tomato, avacado, lettuce, onions, basil
7. I like a little dry salami on the sandwich.
8. Open wide and enjoy.

08/03/2011

5. Finished the boat section around 2pm. The rest of the race was along the mountains East of Tahoe. Beautiful country! We would ride our bike to a peak and then leave our bike stashed off the side of the trail and then hike to a peak. We did not see any bears but our senses were on high alert and got spooked a couple of times when the light caught and object in the distance that looked precarious.
6. We finished the race at 9:30 am Sunday morning. We had only stopped for two 30 minute cat naps, one on a very uncomfortable log to avoid bugs, and the second around a small fire to dry my sox out from sloshing around in the swamp trying to find a check point.
7. Adventure racing is an amazing sport. Issac Wilson said it best, "it's really about good friends having a good times in the woods."
8. Team Committed finished 2nd in coed tandem divisiona and 10th overall.
9. We are planning on participating in Primal Quest 2012. Stay posted for details.

08/03/2011

Lake Tahoe 36 Hour Adventure Race Notes:
1.Started in pure frustration at 10pm Friday night not know where in the hell we were at on the map and had to follow a team to the first check point hoping they new where they were going....not a good way to start the race.
2. Maps were incomplete and finding our way around was so confusing that it added even more navigational frustration.
3. We did pretty good on the O-course but still there were a few cp's that weren't where they were suppose to be.
4. kayaked Lake Tahoe for 3 hours in a rental Hobbie cat boat (not a very fast boat). But we rocked the boat section and even with our crapy boat came in shortly after the faster boats.

07/27/2011

Follow team Committed in the Lake Tahoe 36 hour adventure race. Click on the link below. Link will be active friday after 10pm.
http://share.findmespot.com/shared/faces/viewspots.jsp?glId=0OJk2yXXmIePNme1x45N4Gscezl5gRcMK

07/21/2011

Spot Light: Living the Committed Lifestyle

To start Adventure Race Training it is required that you ride 35 miles of the Rail Trail. So our tale begins with 2 women who have never really biked before, riding 40 miles (oops about the extra 5 miles). Can you say sore butt. Don't forget about the sore legs from the diggers. This was the first reality check for our super heros deciding whether or not they should really go through with this. But, Heros do not give up in the face of challenge, they become stronger.