Integrated Nerve & Joint Center

06/08/2020

Happy Monday!

06/05/2020

How to Counteract Sitting All Day (that may be causing back pain)

New research shows micro 4-second workouts done five times an hour can help improve fat metabolism and lower triglyceride levels in the bloodstream.

05/27/2020

Stretches for Upper Back Pain

Ouch! Neck and upper back pain cramping your style? Regardless of the cause, stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.

05/20/2020

Steps to Relief: Stairs and Knee Pain

Strengthening your knees can ease pain and help you manage osteoarthritis — and one simple knee-strengthening exercise is stair-climbing. Learn more about the benefits.

05/18/2020

Every day is a fresh start--Happy Monday!

05/11/2020

It's Monday, make it worth it!

05/08/2020

Fixing Upper Back and Neck Pain

It’s an avoidable slouch that causes much upper back, neck, and shoulder pain, and pressures the discs of the upper spine. Here is how to help fix the pain.

05/06/2020

10 Daily Habits to Stop Back Pain

Read about 10 things you can do to manage back pain.

04/27/2020

Change The World

04/24/2020

5 Seated Back Pain Stretches for Seniors

Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.

04/23/2020

Dealing with Upper Back Pain? Try This

Ouch! Neck and upper back pain cramping your style? Regardless of the cause, stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.

04/22/2020

The Top 10 Benefits of Regular Exercise

Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.